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Latest content Vitiligo

Living with Vitiligo – face camouflage process to hide white patches

Living with Vitiligo – face vitiligo camouflage process to hide white patches

This won’t work for everyone but it’s how I manage my face for vitiligo camouflage and I hope maybe it will help others.

Before we get into it, the most important part is to love the skin you’re in, vitiligo really is beautiful, and if you have the confidence to not hide it, that’s even better! For me I am bold and free with my body but like to camouflage my face.

My Vitiligo story

Having had vitiligo since the age of 13 it has taken me some time to learn how to really manage it. My first patch was a halo mole on my chest, which remained the only patch for a few years. However, in my late teens it began to spread and has continued since. I now have patches all over my body, hands and face; chest, arms, wrists, belly, back, hips, crutch, knees, ankles and feet.

The day it spread to my face was by far the most challenging and something I’m still yet to gain enough confidence to let go bare. I genuinely love the body patches now, they’re unique and make me me.

What is Vitiligo

Vitiligo it an autoimmune skin condition whereby melanocytes are destroyed, leading to depigmented of the skin. Leaving you with white patches that will not tan and have no natural sun protection. It’s purely cosmetic but does leave your skin with zero natural sun protection. Vitiligo camouflage can be tough. 

My face

I want to share how I keep my face protected and camouflaged. It is important to note that this is what works for me with a light white complexion, it might not work for everyone. It is also not something that will work over night, but if you start this tomorrow then it will start working in a few months’ time!

So here it is, how I protect and keep my facial vitiligo protected. This make up is also relevant for sports where you want your make up to stay perfect, even if you’re covered in sweat and mud.

Here’s how I do vitiligo camouflage on my face:

I also recommend taking U Perform Active Collagen to support a smoother, healthier skin complexion. More information here and get 10% off.

Step one  – sunscreen

Always wear full block / high factor sunscreen to ensure there is never any tan on your face.  With vitiligo the normal skin will tan and colour but the vitiligo will not. The result is an increased contrast between the patches and your skin. No tan reduces the contrast between the two skin areas. Sunscreen will over time enable your skin to pale in tone and give a reduced contrast to the patches.

Step two – fake tan!

Apply a form of fake tan to your face every night before bed. This will give your face a natural glow of colour in the absence of any sun. The darkness I use varies across the year based on my body’s tan. So in summer when I get a natural tan on my body I use a darker tan. I use Zanderm and it’s incredible. Have a play about with their test shades for the best colour as it will be specific to you which ones best suit your skin tones. Use this every night to give some colour to your face. I often give a small top up in the morning pre make up too if needed. Note you should also exfoliate at least once a week to keep the tan even.

Use VR10 for 10% off Zanderm

Step three – make up

Start with a primer, I use Maybelline Baby Skin Primer to give a nice smooth base. Then Estée Lauder Double Wear foundation. I use two colours, a lighter and darker, and mix them to match my body’s tone. This is due to my body changing colour through the year and so enabling me to adapt my face colour to match. Make sure you blend down your neck, so you don’t get a line. Estée Lauder is a more expensive option, but it really is worth it. The foundation stays on considerably longer than any of the high street brands I’ve tried – you really do get what you pay for.

Next is an important step! You then need to set the foundation with a fixing powder. I use Essence All About Matt Powder to keep the foundation in place. This is around £5 so nothing fancy.

For my eyes I use a waterproof eye shadow and Estée Lauder Sumptuous Waterproof mascara with a waterproof liquid glitter eye shadow. These do not shift, move, smudgy or vanish with intense sports, mud and sweat.

Vitiligo makeup cover up product list – are all available here:

See products on Amazon

  • Soltan Once 50 sunscreen
  • Maybelline Baby Skin Primer
  • Estée Lauder Double Wear foundation [2x colours]
  • Estée Lauder Sumptuous Waterproof mascara
  • Gaddrt Magnificent Metals Glitter and Glow Liquid Eyeshadow
  • Essence All About Matt Powder
  • Avon True Glow Bronzing Pearls

I also recommend taking U Perform Active Collagen to support a smoother, healthier skin complexion. More information here and get 10% off.

Please see my vitiligo camouflage make up tutorial here:

If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on Instagram, Facebook and YouTube, and www.thegirlonabike.com.

Latest content

Dream garage with Teng Tools – full tour

Our dream garage with Teng Tools – full tour

YES! The garage tour kitted with Teng Tools!

If you’ve ever wondered about our little home garage setup, please do watch this. This is our dream garage!

Our dream garage
Our dream garage

From the foundations up we’ve built this workshop to our very own specifications and absolutely love it! We probably spend more time in the garage than any other room in our little 2-bedroom house too!

It’s worth nothing that we don’t live in some huge fancy house, it’s a modest 2-bedroom end of terrace. We had an 18 metre garden with off road parking and decided to know it down and build a double garage.

I’d love to hear what you think, what do you love, what are we missing? What makes a dream garage for you? I’m a huge Teng Tools lover so it’s got to be Teng.

Here you’ll see a sneak peak into what we have in the garage. Key items of mention:

  • Teng Tools – red units, tools and EVA control systems [foamed tools]
  • Cardo Systems – intercoms
  • Wiltech – hydraulic bike lift
  • Karcher – petrol jet wash
  • Draper – car jack
  • DeWalt – power tools
  • Parkside – pillar drill
  • Duramat – rubber matting
  • Hebo trials and enduro kits and helmets
  • Leatt – body armour and kit
  • Rabaconda – enduro tyre changer

Two dream garage tour versions to watch:

Full video tour:

22 minute detailed tour – everything covered

https://youtu.be/GlL4QxBw7hg

Mini dream garage tour:

6 minute sneak peak – just the highlights

https://youtu.be/0aN6meWpBEw

If you’d like to see the kit we have in here please see my Amazon store:

https://www.amazon.co.uk/shop/thegirlonabike

I do make a small commission for any Amazon buys through their affiliate programme so thank you in advance if you do shop. It all helps me keep the content coming 🥰

If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on Instagram, Facebook and YouTube, and www.thegirlonabike.com.

Latest content

The perfect first motorcycle for a step to off road – Sinnis Blade X

Looking for your first bike or taste of off road…I think I’ve just found your perfect ride. Introducing the Sinnis Blade X

….which has completely blown my expectations. As a 125cc Suzuki engine powered agile little bike it has an incredibly low 91 cm height seat, smooth power delivery and 100 mile range. It’s an absolute bundle of fun. Being honest, I didn’t think I’d fall for the Blade X but having taken it out on the Wiltshire lanes for five hours today I think it’s an absolute winner of a first bike for anyone wanting to get some mud on them and pop around town. It withstands drops with out any complaints, the weight is low and manoeuvrable giving confidence, and it’s small capacity means it’s highly forgiving (no unexpected back flips like some of the more mainstream enduro bikes). Confidence builder 100%!

It’s not going to be for everyone, especially those on the tall side, but for someone starting out and wanting a bike to develop on, even with ‘L’ plates…it’s perfect. And from only £2399 new. Only thing I’d say is the peg ground clearance was a little on the low side for some of Wiltshire’s charming ruts and I’d definitely want to put some better rubber on.

Who’s ridden one or even heard of Sinnis? I never like to mock anything until I’ve tried it, hence taking one out for a play. OK…so I’m not going to rock up at a Hard enduro on one but that’s not what it’s for!

If you’re wanting to get into riding and a little off roading this is like a winner winner chicken dinner!

See my Sinnis Blade X riding review here

And Sinnis Blade X technical review here:

If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on Instagram, Facebook and YouTube, and www.thegirlonabike.com.

Latest content

Megs Braap & The Girl On A Bike Live Chats

Megs Braap & The Girl On A Bike Live Chats

Two girls, Megs and The Girl On A Bike, passionate about dirt biking chatting about a whole array of topics submitted by you! Get in touch to request a topic!

Find us over on Instagram:

Episode One, Part One

Episode One, Part Two

Here’s what we cover:

Intro

  • Intro and hello, welcome to people, expectations on how long we’ll chat, send comments and DM us to reply after
  • Make sure you’re following us
  • Who are we:
  • From, rides, little background

Foundation topics for both

  • How did you get into riding motorcycles?
  • What inspired you to be an enduro rider?
  • What age did you start riding and how often do you train?

Megs specific

  • Why do you run two bikes and are they set up differently?
  • Have you tried any trials bike riding?
  • Why have you stopped using a pipe guard?
  • Do you name your bikes with cool names like Bear?
  • Why do you always ride with your sleeves rolled up?

Vanessa Specific questions

  • What happened to you? Your accident?
  • With your injuries do you not worry about getting injured again doing hard enduro?
  • You’ve ridden a range of TPIs this year, what made you settle for the 250i?
  • What made you step into hard enduro?
  • Romaniacs? Your thought process for entering?

Topics for discussion

Bike fitness

  • Getting in shape
  • Dealing with arm pump, numb hands, tendonitis etc
  • Off bike exercise ideas
  • Diet and nutrient
How to get bike fit

Does size matter

  • Managing as a small rider / smaller female compared to average guy
  • Any bike set up tips
  • Particular skills worth mastering
Tips for small enduro riders

Overcoming fear

  • Overcoming fears while riding / overriding the lizard brain/instincts?
  • Knowing your limits but pushing beyond in controlled way
  • Stupidity verse bravery
  • Pushing you comfort zone – be right on the edge to learn but minimize risk
Over coming fears – how to push your limts

For more on upping your game riding enduro and hard enduro see our episode two on upping your game here.

New riders / getting started

  • Where to start as a beginner?
  • Importance of the right bike
  • What skills should new riders concentrate on?
  • Trials riding as a foundation for hard enduro – what about for those small more vulnerable or great at falling off
How to start enduro
  • How to encourage my girlfriend to be as badass as you and start riding!
How to get your girlfriend riding

Riding tech

  • Tricks for steep hills with obstacles [roots, rocks, ledges]
  • Off the bike training in lock-down

Big challenges

  • What’s the longest ride, hardest course you’ve done?
  • What about one crazy race story?

Kit

  • Protection what we wear and what you recommend?
  • What at the must haves for starting

For more on the ultimate riding protection kit see here.

Gender

  • As a female in the sport do you feel like people underestimate and undermine your abilities? [mechanical / riding]
  • You become a sceptical but not in a bad way, more a fascination and respect sort of way. You definitely get more eyeballs on you

Mechanics

  • How did you learn your bike fixing skills? [even if it goes wrong you’re still learning, increased understanding for one the trails]
Tips for starting mechanics

Cost

  • If you had £/$200 to spend on your new bike what would you do?
  • What’s the most expensive part of enduro? [race prep – tyres, brakes, levers, damage]
  • How can you try to minimise it? [buy good protection, good maintenance]

Final Questions

  • Where are the best places you’ve ridden?
  • Where did you learn the most?
  • Balancing riding with a full-time job – tips to make it work? [passion for the sport, time management, evenings, keeping on top of things]

Latest content

How to up your game on the enduro bike

Megs and Vanessa: Episode 2

How to up your game on the enduro bike

Progressing enduro and hard enduro riding takes energy and dedication, it doesn’t just happen so here’s how Megs and I approach upping our game, and it ultimately comes down to dedicated practice. I’ve written this following our live chat on the topic – you can watch it here:

Dedicated practice

So what is dedicated practice? It’s focusing on an individual element of a skill or riding so homing in and spending a chunk of time solely focusing on that. Consider it like doing drills, over and over again.

It’s important as it enables you to really develop and get the movement into the muscle memory. Once you reach the point of it being subconscious you free up your mental capacity for other areas. Such as reading the terrain ahead, which will actually then help you go faster. Think of the Dakar riders who are able to ride at +80mph sucking up the sand dunes and unknown terrain while following a paper scrolling navigation on their bars using cap headings. Without muscle memory this would be impossible.

Examples of dedicated practice drills:

  • figures of 8 whether that’s big and fast or slow and balanced
  • de-weighting the front wheel
  • going up a hill climb
  • static balance stands
  • clutch over brake use on hills
  • controlled braking down hill

What’s my favourite dedicated enduro practice?

For me it has to be logs, although they always scare me. With practice I’m starting to be able to hit bigger and bigger things. Logs come in so many shapes and sizes, with different run ups and exists, then you add wet conditions and it’s a different board game. My least favourite has to be corners unfortunately. I’ve been spending time on figure of 8 drills and have definitely improved but put me in an unknown terrain or a flat bend and I’m not yet at a point of really trusting the side tread and wanging it around a corner to what ever I face next. Lot’s more practice needed.

Hard enduro tyre obstacle
Hard enduro tyre obstacle on Husqvarna TE 15i

Two areas of dedicated practice

There are two areas of riding where dedicated practice can really help.

  1. The first is with dialling in your current skills. The things you are doing most of the time you’re riding. These are going to progress your riding in your current areas, get your speed up, increase your control and handling, but you won’t necessarily be able to tackle the next level yet.
  2. And then you have the progression in terms of new skills where you’re really stepping forward into new areas. An easy example is when you first start de-weighting the wheel, this then opens a progression trail that leads to logs, steps and even rock beds.
Upping your game in hard enduro
Photo by Phill Hodges

How to identify your practice point?

If you’re like me when I first heard about dedicated practice, you might be wondering what are your areas to focus on? Here are some ideas to find yours:

  • The obvious is spotting your weakness, what are you not so good at, or maybe even suck at?
  • If that’s not obvious how about the area you’re slowest at? Does everyone accelerate past you while you’re struggling for traction? Maybe you wobble the second things get slow and technical?
  • What about the area you least enjoy? Quite often the area that needs to the most work is the area we’re the least good at. It is natural to find the least enjoyment in the bit you find the hardest. It’s harder, maybe that comes to mind?
  • Then you have confidence. Confidence often comes with experience and skill, so if the confidence is low that could be a clue to an area that needs more focus. Say logs always terrify you. I guarantee if you spend enough time drilling logs over and over in a mix of conditions, you’ll be come so normalised that you’ll get confidence.

If you’re still sat there thinking…ummm I can’t think of an area… there are two possibilities, either you are GForce Jarvis and an absolute pro… or … more likely….you’re just not quite focused your mind on your riding enough. Maybe ask a friend what they think your weaker area is. Friends are normally ace at knowing and a good friend will be honest with you!

I was terrified of downhills but with practice, going round and round I am starting to normalise the fear:

Tackling those practice points

Next it is time to talk about actually working on them. You need to figure out an exercise to focus in. Cornering is an easy example with figure of 8s. Standing, sitting, up / down, burms, off camber, flat, gravel, rutted, sand.

Find a way to ride them as much as you can. If you don’t have a dedicated area you can train, when you go our trail riding, try to dedicate ten minutes every time you ride. Find a space where you’re not going to upset anyone and focus in on that skill.

Using friends to give you a visual or even video yourself is a great way to get analysis. So often I think I’m burning round a corner, elbows up, weight forward…and then I see the video and it barely looks like I’m even trying. Video is a great tool for self-analysis!

If you’re not sure on the technique get on to some online tutorials, YouTube is an obvious start and Megs has loads!

Find new terrain, new locations, new spots to ride, travel and get some riding time with new people.

How do you identify new areas to improve

We’ve worked on weakness but how do we then work out how to really step things up!

It’s not just about getting better at what you do, it’s also about growing your riding skill set. So how do we identify them?

  • The obvious one is having a go when you naturally come across new terrain out riding. It might be a small bank or a little log, something you’ve not tried before. Make sure it is a sensible thing to try given your skills and give it ago.
  • I find riding with people who are better than me, which is not hard to find, really helps me grow. It gives me inspiration on what is possible and friends right there who know the best tips to help me grow.
  • You then have a more planned and structural way of aspiring to learn something. Take the obvious like wheelies. Do the research online first, get your head around what you need to do and then get out and try it.

Learning frustration

An important factor when pushing your riding to the next level is understanding that it can take time. It can take hours and hours of practice, fall after fall and many bike drops. You might also nail is one day and then completely fail the next. This is why dedicated practice is needed, keep at it until it is so dialled in you get to a consistence performance. Don’t give up! You might also want to seek some help from others or video yourself and double check some online tutorials as it could be a small tweak in your body could get you there.

But don’t give up. Rome was not built in a day and progressing can take a lot of sweat and bruises.

How far to push

Having said that…it is also vital to understand how far to push yourself and know when you’re at your limits. To progress you have to leave your comfort zone but it’s important to only push so far. Enduro and hard enduro can be very demanding and dangerous sports so it’s about making calculated risks. Push beyond your limits but in a safe way. I guess it is the difference between being brave and stupid!

No when to give up, here I tired three times and knew it was time to walk away, live for another day and conquer that hill/step next time.

You must leave your comfort zone to grow, but remember the difference between bravery and stupidity!

The Girl On A Bike

It’s also important to know when to quit. Maybe today is just not the day. Walk away and try again another day. This could be particularly important when the conditions are not right. Don’t set a be all and end all goal on learning to wheelie on a wet day, it’s just not sensible. Try something else.

So that’s what we have! I hope that’s been helpful, I’d love to hear your thoughts so please do get in touch via my social channels!

Get out and ride, and stay safe.

If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on Instagram, Facebook and YouTube, and www.thegirlonabike.com.

Latest content

Rabaconda tyre changer review

Rabaconda tyre changer review

If you want to understand what a Rabaconda is and how it can help you, please keep reading my Rabaconda review.

Is changing tyres your absolute nemesis? Something always painful, emotional and one to avoid! That inner fight between wanting to have nice fresh rubber and putting off the dreaded tyre change?

Rabaconda tyre changer review
Rabaconda tyre changer

Sounds like me. I pushed tyres until I might as well have been on slicks just to avoid the pain of doing a tyre change. But then I succumbed and got the Rabaconda. Where an earth has this magic tool been all my biking life!

Check out my how How to Change a Bib Mousse Foam Insert Tube – Full Dirt Bike Tire Change Tutorial article for the process!

Is it really that good?

You might be sceptical that this ‘magic’ devise can actually help as much as people say. Just another highly priced gimmick to add to the man cave…. I’ll be honest, I seriously questioned how anything could make something soooo horrific ‘easy’…surely it’s just the pros who can manage in sub 5 minutes!?

Well…I’m no pro…and YES it really is that good! [and I’m not being paid to say it]

Fast forward two afternoons and I’m absolutely converted. I’ll never be without a Rabaconda again. So let’s get into it.

What is a Rabaconda?

In a nutshell it’s a tyre changing tool designed for ergonomic use to minimise the pain and physical requirements of changing a tyre [including mousses] while hugely reduce the time required. The Rabaconda enables bead breaking and huge leverage onto the tyre making it effortless, it even makes rim locks easy.

The Rabaconda is an absolute garage essential as far as I’m concerned.

It’s madness how having the right tools and following the pros directions [I watched how to videos first – https://www.youtube.com/watch?v=4-nPR8LXG_I] and then practiced…it’s actually totally achievable as a ‘normal’ person.

I challenge you to grab some rubber and give the tyre change race a go!

We can take it from the PROs

The Rabaconda is without a doubt the quickest and easiest way to change your tyre. There is a reason it’s the only tyre change you’ll see on the racing scene. It is race tested by over 80 top riders and factory teams across the globe. Simply search ‘fastest motorcycle tyre change’ on YouTube and I’m confident they’ll all be using a Rabaconda.

Rabaconda tyre changer in action with Christophe Charlier the pro rider
Christophe Charlier in action with the Rabaconda

But also take it from me…and I’m NO PRO

Get in!! 4 min 22 second ‘axle to axle’ tyre change with mousse and rim lock! That was my best time after an afternoon practicing. See YouTube video here. I did roughly 8 changes to hone my skills, getting my time from well over 18 minutes down to sub 5 minutes. The bit I was really loose the time on is actually the wheel extraction and refit, I kept getting the chain and brake calliper caught. I think I could probably knock another 30 seconds of it I got that smoother.

Rabaconda tyre changer
Tyre changer review

Get the Rabaconda and get practicing!

How do you get better at changing tyres? You practice! I utilised home lock down to take on the Michelin tyre change challenge and in one afternoon playing with the Rabaconda I got the time down to 4 min 22 sec for an axle to axle change!

Here’s my first afternoon practicing:

I managed to get my time from over 18 minutes to 5 min 27 seconds.

The techy bits

Rabaconda Features

  • Rigid and durable construction
  • Light weight
  • Tyre lever tray at comfortable height
  • Strong Cordura 1000D carry-bag for comfortable and compact storage
  • Quick-release bolts for fast switching between wheel sizes
  • Bead breaker positioning system
  • Oval profile lever with good grip
  • Premium quality product. Made in EU.

Rabaconda Technical Info

  • Suitable for wheel sizes 16-21 inches
  • Carry-bag dimensions: 70 x 28 x 25 cm
  • Materials: galvanised and powder coated steel, anodised T6061-T6 aluminium
  • Working level (wheel height): 50 cm
  • Weight (incl. bag): 16.5 kg
  • Hub bearings diameter: 20-28 mm

Test Conditions

I was using the Michelin Motorcycles enduro medium tyre with Rabaconda tyre machine and levers from EnduroTyres.com. I also used a Teng Tools ratchet spanner for the rim lock to save time. For more on Rabaconda see https://rabaconda.com/.

Here’s me using the Rabaconda for a 4 minutes 22 second tyre change:

If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on Instagram, Facebook and YouTube, and www.thegirlonabike.com.

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Motorcycle April Fools Ideas

Motorcycle April Fools Ideas

Looking for a good motorcycle April Fools idea? Look no further. Here’s my 2020 prank:

Time for some engine upgrades to the TE300i! If you’ve been dreaming of more power than you can handle this is the mod for you! Today I’m using my home lock-down for some increased performance by changing the Husky’s powerband from the standard ‘black’ to the killer ‘red band’. This is going to deliver more peak horsepower to the beast. Let’s hope I can handle it!

Who else has done a powerband upgrade? It’s super easy to do. Simply take the cylinder head off and swap them out. I got my powerband upgrade direct from Husqvarna UK.

Powerband upgrade

#aprilfools

Latest content

Motorcycle Balance Training – sock challenge

Motorcycle Balance Training – sock challenge

With the world increasingly joining the global fight against covid-19 and going into lock down. I’m finding ways to keep myself entertained at home, but also working to improve my bike fitness. I’m is determined that the time isolating at home can be used to improve our riding through working on balance.

The best bit? My challenges are all designed to be done with the items most of us have at home. No bike is needed!

Here is the first in my new series of balance training videos to help us all keep sane while isolating at home but also helping to progress our motorcycle training. Balance is a fundamental element to riding, especially when you start to hit more technical terrain.

Head over to my YouTube and make sure you hit subscribe to see future balance training videos.

Challenge on

So, how far can you make it? Are you a level 1, 2, 3 or 4 sock-bike balance master? Get out and try and be sure to tag us and @thegirlonabike in your videos!

The goal is to give us all some challenges, keep us fit and active, progress out motorcycle skills but also just keep us entertained!

If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on Instagram, Facebook and YouTube, and www.thegirlonabike.com.

Latest content

Moto distancing with covid-19

Moto distancing with covid-19

Let’s sit this one out. Yes…the bike is calling you. Mine is too. But the world needs to come together and fight this battle!

As I write this over 35k people have been reported dead from covid-19. This is no drill, this is not a game or something that doesn’t apply to you. We must stop the spread so please listen and heed your governments’ directions on going out. Moto distancing responsibly means stay home.

In the UK it’s full lock down. No going out unless you’re an essential worker, such as our incredible NHS teams, police or those helping keep the nation going [such as energy, food, infrastructures], or for essential food and medicines, or helping the vulnerable.

It is hard being home.

It can be lonely, boring, isolating and claustrophobic. But there are lots of things we can be doing to help ourselves. Here’s some of my ideas:

  • Make a list of things you can achieve – that might be baking that new recipe, painting the bathroom, fixing that niggle on your bike or writing that article
  • Build a new routine, keep your alarm set and have a plan [mine goes off at 6am to kick start the day]. Even just changing rooms in the house can help give a new perspective
  • Use technology to keep connected – video apps and social media are great for socialising
  • Rekindle those drifted friendships, I bet they’re feeling as in need of a chat as you are
  • Find some online videos for a home workout [try my sock balance challenge on YouTube]
  • Plan your food so you don’t let any go to waste, spreading the favourites out
  • Do at least one thing a day to expand your mind [TED talks, online tutorials]
  • Watch the news, but don’t overload – this level of death and suffering is too much for an individual to know all about all day long
  • Find ways to reward yourself, maybe that bag of popcorn or chocolate when you’ve hit your goals [I don’t eat sugar so a pickled onion is one of my favs #truestory]
  • Keep a pen and pad with you and make a note of things you’re grateful for when they hit you, this list will bring a lot of smiles over time and great for reflection later
  • Make sure you turn on notifications for my page and hit subscribe on my YouTube – I’ll help keep you entertained with my daily shenanigans [yes that includes terrible attempts at kicking loo roll…see post below]

Above all, stay home, stay safe and save lives.

If you have any other ideas please, please comment below or get in touch via social media! Together, united we WILL get through this!

My thoughts are with everyone impacted by covid-19

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I survived…My first British Championship Enduro

I survived…My first British Championship Enduro – BEC enduro

Making the step up to national championship level racing is hard enough without brutal storm conditions turning it into one of the toughest races in recent British Championship BEC enduro history. Let me tell the tail…

The BEC enduro was one of the hardest things I’ve ever done. 6 hours in the saddle with zero breaks or food stops and a track that entailed largely dirty, dirty, muddy, rutty, rooty and boggy woodland. I’m mega chuffed with myself for sticking with it and making it around but honestly, I felt a tad broken by the end. But I was still smiling!

Why make the step up to British Championship? Was it a step into the deep end for you?

Honestly, I didn’t over think the decision to race my first British Championship. Previously I’d done several Rallymoto races and a round of the Scottish Championship, I’ve been riding and training hard. Trying the BEC enduro just felt like a logical next step. Whether I would make it or survive was on the periphery of my mind, I wasn’t there to win, I was there to ride and enjoy the experience. Push myself to a new challenge. Other people manage it so why can’t I give it ago? Afterall, what’s the worst that can happen? I don’t make the finish line? At least I would have a crack trying, hopefully have a fun day riding and maybe make some new friends.

But what I didn’t expect was quite how brutal the race would be. Talk about jumping in the deep end. At 5 points I was near thigh deep in mud with a 96kg bike suctioned in like a dead elephant. The organisers had set some pretty painfully tight check point times and I was constantly on catch up.

To put it into perspective… Of 73 riders in clubman 37 of us did not finish…that’s half the riders DNF!! That just shows how mental and physical it was. Storm Ciara certainly gave us a battering too. It was demanding in a way I’ve never experienced. And when the fatigue kicks in you start to make little mistakes, which cost even more energy.

Did I do any special bike prep for the race?

I was riding a new 2020 Husqvarna TE 250i and so it really is pretty race ready on buying, at least for my level of riding. I put on some new Metzeler rubber and of course all the usual like fresh oil and air filters. My next prep is getting the right weighted WP suspension spring on as that will hugely help – I’m not the average 85 kg rider.

Did I do plenty of course walking on the Saturday? How was the atmosphere in the paddock and on the course?

The atmosphere when we arrived on Saturday was one of busy anticipation. I was amazed by how many people were there. Mega vans and race wagons parked as far as the eye could see. The whole course walking was a new thing for me, and I was amazed by how seriously it’s taken. Some, walking each test as many as three times and even using Strava to track the route to help them memories the ‘left, left, right, left’ turns of the course.

My intention was to walk both special tests on Saturday, however…our van had a different idea. Halfway there the front brake calliper seized on. Wheel off on the side of the road we got it released but it took a chunk of the day light. We managed to walk the second test and just had to go with it for the first test.

Given the terrain was not highly technical it didn’t make me feel too nervous. I wasn’t there to win so it probably wouldn’t help me too much anyway. It’s a lesson for next time – get there earlier!

What experience did I have of time card enduro – did it all make sense, how easy was it to get my head around to rules and the maths?

I’d previously done three timecard events, so it wasn’t new but still used some brain power to work out. You have a series of check points and the time you need to make them by. Sounds simple right? Add a storm and some very tight times…then it’s not so simple. By check point one I was only a few minutes behind but by the end of the day I was 75 minutes behind, meaning I didn’t make the final check point start time.

I kept my timecard tucked in my backpack strap pocket and actually got praise from marshals for how clean it was. But having this to hand is important for check points.

How was the course on the opening lap/how did the event begin for me?

Oh my, I can still feel the terror and throbbing beat of my heart as I sat on the start line. There were people everywhere and my time to leave was fast approaching. In those moments my mind seems to dramatize everything, questioning what on earth I’m doing there. But, then you start and within 5-10 minutes I seem to find my flow and forget about the fears. I’m out there alone, just me and my bike and I’m riding tackling the terrain 10 metres at a time. I love that feeling, especially with the whole track ahead of me.

My first impressions of the track was probably being a little surprised by how tight it was with the trees. I was lucky to not clip my knuckles, but I saw many plastic bike parts and notches out of trees where others had had close encounters. It required full concentration and lots of leaning the bike twisting between the trees. I loved the big berm corners, something the day gave me great practice at trying to power through.

Lap one was definitely the best part as the heavens had not yet opened. The puddles were deep but manageable, the ground gave traction and the mass of roots were not yet too exposed. But by lap two the conditions really had worsened, making for some tough survival riding for me.

How did I get on in the timed special? Did the switch to going flat out take some getting my head around or did I just keep it all under control?

I’ve love to say I smashed the timed special tests, but I would be lying to myself. I did ride them harder than the rest of the track. Pushing myself to ride faster with more aggression, but I think ultimately by lap 2 I was feeling so exhausted and the track had turned so nasty that it was more of a survival. Plus, with my historical injuries [reconstructed shoulder and hip] I always try to ride within my limits, hopefully to mitigate a nasty fall. So, I didn’t ride them like a nutter. My times were respectable in the group, despite a couple of muddy tumbles so I’m proud. I know I can do better! But that’s the beauty of learning and pushing.

The weather turned a bit brutal (halfway through the storm hit) – how did it affect the riding conditions?

Oh my, the weather. About mid-way through Storm Ciara seriously upped her game and us riders could feel it. The wind whipped sideways, and on some sections in a terrifying way. I recall moving about 2m sideways in a split second and one point, I slowed down! Then there was the rain. The track, which on lap one had been quite light and fluffy with lovely berm corners…that was a thing of the past by lap two. Much of the track had turned to a mud pit and flowing river. With such a narrow course and so many sections seeing trees on both sides kissing your handlebar guards, it forced everyone to ride in one line. Digging a deep nasty rut and no way to avoid it. The deep puddles that we survived in lap 1 were like venus-fly traps just waiting to eat us bikers.

At one point I was stuck, stuck. No way was I getting out on my own, I just didn’t have the strength no matter how hard I tried. As I stood there continuing to tug, try leverage, even sticks, I came to realise that I just didn’t have the strength to get out on my own. But I wasn’t the only one.

A rider would come in. Suction would win, the mud taking another victim and I’d watch for a few minutes until I knew they had exhausted their efforts for escape before going over and offering help. Note my bikes clearly stick behind me… using what little energy I had left I helped get the first biker free. Covered in mud, and then he just rode off. Oh…maybe be didn’t see my bike. Second biker, same story, I helped them out and they rode off. Third biker stuck, yet more energy helping them and he rides off without a consideration for my bike wheel deep in mud. He didn’t even thank me. Starting to lose faith in humans, biker four gets stuck… and again I help him. But this time, he’s Josh Gotts, currently in head to head for 1st place…but he had the time to stop and help me. It amazed me that the guy with the most to lose had the time to help me. He reinstalled my faith in our species. Thank you Josh.

The reality I believe, is not that the guys didn’t want to return the favour, it was that the time checks given for this event were so ridiculously tight that they just could not afford to help me. Which is fair enough. I got out in the end with my knight in shining ‘mud’!

Photo by Vision Off Road Media

What was the worst moment?

My worst moment was on lap two, I’d not seen anyone for ages and ages… and then it happened. I scouted my line…braaped forwards and boom. I was air filter deep in a dirty, sludgy, muddy rut. And I wasn’t going anywhere. I tried to push out with the engine but quickly realised all I was doing was digging my grave deeper. Tugging at the front I couldn’t even wiggle it and the back was even worse. I looked about hoping for a glimpse of a marshals bright yellow off into the trees but there was nothing. No sounds, not engines or voices. A wave of…oh blimey, I’m stuck in the woods on my own, swept through my body. Yikes. Thankfully a marshal appeared. My hero.

A second scary moment saw me underneath my bike for about 4 minutes…in the mud. I’d fallen sideways on a muddy rutty corner and my whole leg was trapped under the bike. My head was downhill in the mud and I was pinned. Again, silence, not a sole around, I couldn’t even see a darn squirrel, they were probably smart enough to stay in bed with Storm Ciara. Anyway, I lay there trying to push the bike off me but at the angle I was pinned. I worked out that I could just get my heel close enough to push off the handlebars, slightly lifting the weight off the bike enough to wiggle little by little until I was free. I was grateful Husky build some solid bar controls! Released, I picked my bike up relieved to be free and giggling to myself that I was so pinned… and we rode on. It wasn’t my day to die alone in the woods thankfully.

Was I even worried about a result or was it just a case of getting back to the van?!

I’ve been off roading for maybe 20 months now [spread across 4 years with three hip surgeries…] so for me it was never about winning. I was there to suck up the experience, progress my riding, enjoy the terrain and push myself. Saying that, given I was soaked through to my undies having given my waterproof jacket to a random spectator in a hot sweat, and getting to the point of exhaustion where I was falling off for almost no reason at all. Total fatigue had set in, and I was 100% in survival mode. Kicking myself to stay focused and pushing on. Stopping was never a thought that crossed my mind as I had set out to finish and I wasn’t going to give in. But oh boy I was looking forward to making that finish line! It was like I wanted it to end but loved it all at the same time. It was brutal.

What was the best moment?

Thinking about my best moment, it’s probably the happy faces on the marshals at each check point. Each time I made one I felt like high fiving myself inside, so chuffed to be making progress, and the marshals were always so friendly and happy to see me, reassuring me I was doing great. Maybe it was my muddy face they were actually just laughing at, but I really enjoyed their energy and smiles.

I think my second-best moment was lap two, special test two. I’d done it before, so I knew roughly what was coming…or did I!? I power around the corner and OMG! There in front of me, entirely crossing the path was a massive pine tree. It was huge. Probably 30m. Storm Ciara had clearly been here. My immediate reaction was to get to the other-side, I knew I couldn’t leave the tapped course to go around it so I went for it. Heart racing, compressing the suspension, popping the front wheel and brapping. The world almost slowed down as I popped over it. YES! As I rode away, I felt a huge flood of giggles inside for having conquered it. I then spent the next minute working out if anyone had a chainsaw and who saw it come down, how lucky no one was under it. And then I remembered I was in a race… focus Vanessa!

What were the biggest things you learned?

The obvious one is I need to get a lot faster! But I think there are three key things I will do before my next race:

Firstly, I would have two sets of goggles as my roll offs jammed mid lap one leaving me to ride the rest without goggles…which was actually torture on the road liaison, the rain was like needles to my eyeballs.

Secondly, having someone in the pits to shove some food down your throat, refuel for you and make sure your goggles are okay. Even if it just gives me a three-minute chill it would have helped. When you’re slow you don’t get any rest and so 6 hours with one bite of food was tough.

Thirdly, I need to get stronger! When your bike is stuck in a bog you need more strength than recovering off a rocky hill side. I’m going to work on my dead lifts and get stronger. My body weight to bike ratio might be weakness for me but I know I can get stronger. Time to hit the gym even harder!

But, I think the most important lesson I learned is that I can do it. I could dig deep and keep riding. Continuing when I knew the time was running out but determined not to quit. Carry on even soaked through and exhausted. It’s an amazing inner drive to make it to the end, even if the end was timing out with a dnf. I learned that I’m stronger than I imaged before.

Would you do it again?

HELL YES I would do it again. Maybe that’s a sadistic flare deep inside or maybe it’s just the love for riding I have. If we don’t push ourselves, we don’t grow!

If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on Instagram, Facebook and YouTube, and www.thegirlonabike.com.