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I survived…My first British Championship Enduro

I survived…My first British Championship Enduro – BEC enduro

Making the step up to national championship level racing is hard enough without brutal storm conditions turning it into one of the toughest races in recent British Championship BEC enduro history. Let me tell the tail…

The BEC enduro was one of the hardest things I’ve ever done. 6 hours in the saddle with zero breaks or food stops and a track that entailed largely dirty, dirty, muddy, rutty, rooty and boggy woodland. I’m mega chuffed with myself for sticking with it and making it around but honestly, I felt a tad broken by the end. But I was still smiling!

Why make the step up to British Championship? Was it a step into the deep end for you?

Honestly, I didn’t over think the decision to race my first British Championship. Previously I’d done several Rallymoto races and a round of the Scottish Championship, I’ve been riding and training hard. Trying the BEC enduro just felt like a logical next step. Whether I would make it or survive was on the periphery of my mind, I wasn’t there to win, I was there to ride and enjoy the experience. Push myself to a new challenge. Other people manage it so why can’t I give it ago? Afterall, what’s the worst that can happen? I don’t make the finish line? At least I would have a crack trying, hopefully have a fun day riding and maybe make some new friends.

But what I didn’t expect was quite how brutal the race would be. Talk about jumping in the deep end. At 5 points I was near thigh deep in mud with a 96kg bike suctioned in like a dead elephant. The organisers had set some pretty painfully tight check point times and I was constantly on catch up.

To put it into perspective… Of 73 riders in clubman 37 of us did not finish…that’s half the riders DNF!! That just shows how mental and physical it was. Storm Ciara certainly gave us a battering too. It was demanding in a way I’ve never experienced. And when the fatigue kicks in you start to make little mistakes, which cost even more energy.

Did I do any special bike prep for the race?

I was riding a new 2020 Husqvarna TE 250i and so it really is pretty race ready on buying, at least for my level of riding. I put on some new Metzeler rubber and of course all the usual like fresh oil and air filters. My next prep is getting the right weighted WP suspension spring on as that will hugely help – I’m not the average 85 kg rider.

Did I do plenty of course walking on the Saturday? How was the atmosphere in the paddock and on the course?

The atmosphere when we arrived on Saturday was one of busy anticipation. I was amazed by how many people were there. Mega vans and race wagons parked as far as the eye could see. The whole course walking was a new thing for me, and I was amazed by how seriously it’s taken. Some, walking each test as many as three times and even using Strava to track the route to help them memories the ‘left, left, right, left’ turns of the course.

My intention was to walk both special tests on Saturday, however…our van had a different idea. Halfway there the front brake calliper seized on. Wheel off on the side of the road we got it released but it took a chunk of the day light. We managed to walk the second test and just had to go with it for the first test.

Given the terrain was not highly technical it didn’t make me feel too nervous. I wasn’t there to win so it probably wouldn’t help me too much anyway. It’s a lesson for next time – get there earlier!

What experience did I have of time card enduro – did it all make sense, how easy was it to get my head around to rules and the maths?

I’d previously done three timecard events, so it wasn’t new but still used some brain power to work out. You have a series of check points and the time you need to make them by. Sounds simple right? Add a storm and some very tight times…then it’s not so simple. By check point one I was only a few minutes behind but by the end of the day I was 75 minutes behind, meaning I didn’t make the final check point start time.

I kept my timecard tucked in my backpack strap pocket and actually got praise from marshals for how clean it was. But having this to hand is important for check points.

How was the course on the opening lap/how did the event begin for me?

Oh my, I can still feel the terror and throbbing beat of my heart as I sat on the start line. There were people everywhere and my time to leave was fast approaching. In those moments my mind seems to dramatize everything, questioning what on earth I’m doing there. But, then you start and within 5-10 minutes I seem to find my flow and forget about the fears. I’m out there alone, just me and my bike and I’m riding tackling the terrain 10 metres at a time. I love that feeling, especially with the whole track ahead of me.

My first impressions of the track was probably being a little surprised by how tight it was with the trees. I was lucky to not clip my knuckles, but I saw many plastic bike parts and notches out of trees where others had had close encounters. It required full concentration and lots of leaning the bike twisting between the trees. I loved the big berm corners, something the day gave me great practice at trying to power through.

Lap one was definitely the best part as the heavens had not yet opened. The puddles were deep but manageable, the ground gave traction and the mass of roots were not yet too exposed. But by lap two the conditions really had worsened, making for some tough survival riding for me.

How did I get on in the timed special? Did the switch to going flat out take some getting my head around or did I just keep it all under control?

I’ve love to say I smashed the timed special tests, but I would be lying to myself. I did ride them harder than the rest of the track. Pushing myself to ride faster with more aggression, but I think ultimately by lap 2 I was feeling so exhausted and the track had turned so nasty that it was more of a survival. Plus, with my historical injuries [reconstructed shoulder and hip] I always try to ride within my limits, hopefully to mitigate a nasty fall. So, I didn’t ride them like a nutter. My times were respectable in the group, despite a couple of muddy tumbles so I’m proud. I know I can do better! But that’s the beauty of learning and pushing.

The weather turned a bit brutal (halfway through the storm hit) – how did it affect the riding conditions?

Oh my, the weather. About mid-way through Storm Ciara seriously upped her game and us riders could feel it. The wind whipped sideways, and on some sections in a terrifying way. I recall moving about 2m sideways in a split second and one point, I slowed down! Then there was the rain. The track, which on lap one had been quite light and fluffy with lovely berm corners…that was a thing of the past by lap two. Much of the track had turned to a mud pit and flowing river. With such a narrow course and so many sections seeing trees on both sides kissing your handlebar guards, it forced everyone to ride in one line. Digging a deep nasty rut and no way to avoid it. The deep puddles that we survived in lap 1 were like venus-fly traps just waiting to eat us bikers.

At one point I was stuck, stuck. No way was I getting out on my own, I just didn’t have the strength no matter how hard I tried. As I stood there continuing to tug, try leverage, even sticks, I came to realise that I just didn’t have the strength to get out on my own. But I wasn’t the only one.

A rider would come in. Suction would win, the mud taking another victim and I’d watch for a few minutes until I knew they had exhausted their efforts for escape before going over and offering help. Note my bikes clearly stick behind me… using what little energy I had left I helped get the first biker free. Covered in mud, and then he just rode off. Oh…maybe be didn’t see my bike. Second biker, same story, I helped them out and they rode off. Third biker stuck, yet more energy helping them and he rides off without a consideration for my bike wheel deep in mud. He didn’t even thank me. Starting to lose faith in humans, biker four gets stuck… and again I help him. But this time, he’s Josh Gotts, currently in head to head for 1st place…but he had the time to stop and help me. It amazed me that the guy with the most to lose had the time to help me. He reinstalled my faith in our species. Thank you Josh.

The reality I believe, is not that the guys didn’t want to return the favour, it was that the time checks given for this event were so ridiculously tight that they just could not afford to help me. Which is fair enough. I got out in the end with my knight in shining ‘mud’!

Photo by Vision Off Road Media

What was the worst moment?

My worst moment was on lap two, I’d not seen anyone for ages and ages… and then it happened. I scouted my line…braaped forwards and boom. I was air filter deep in a dirty, sludgy, muddy rut. And I wasn’t going anywhere. I tried to push out with the engine but quickly realised all I was doing was digging my grave deeper. Tugging at the front I couldn’t even wiggle it and the back was even worse. I looked about hoping for a glimpse of a marshals bright yellow off into the trees but there was nothing. No sounds, not engines or voices. A wave of…oh blimey, I’m stuck in the woods on my own, swept through my body. Yikes. Thankfully a marshal appeared. My hero.

A second scary moment saw me underneath my bike for about 4 minutes…in the mud. I’d fallen sideways on a muddy rutty corner and my whole leg was trapped under the bike. My head was downhill in the mud and I was pinned. Again, silence, not a sole around, I couldn’t even see a darn squirrel, they were probably smart enough to stay in bed with Storm Ciara. Anyway, I lay there trying to push the bike off me but at the angle I was pinned. I worked out that I could just get my heel close enough to push off the handlebars, slightly lifting the weight off the bike enough to wiggle little by little until I was free. I was grateful Husky build some solid bar controls! Released, I picked my bike up relieved to be free and giggling to myself that I was so pinned… and we rode on. It wasn’t my day to die alone in the woods thankfully.

Was I even worried about a result or was it just a case of getting back to the van?!

I’ve been off roading for maybe 20 months now [spread across 4 years with three hip surgeries…] so for me it was never about winning. I was there to suck up the experience, progress my riding, enjoy the terrain and push myself. Saying that, given I was soaked through to my undies having given my waterproof jacket to a random spectator in a hot sweat, and getting to the point of exhaustion where I was falling off for almost no reason at all. Total fatigue had set in, and I was 100% in survival mode. Kicking myself to stay focused and pushing on. Stopping was never a thought that crossed my mind as I had set out to finish and I wasn’t going to give in. But oh boy I was looking forward to making that finish line! It was like I wanted it to end but loved it all at the same time. It was brutal.

What was the best moment?

Thinking about my best moment, it’s probably the happy faces on the marshals at each check point. Each time I made one I felt like high fiving myself inside, so chuffed to be making progress, and the marshals were always so friendly and happy to see me, reassuring me I was doing great. Maybe it was my muddy face they were actually just laughing at, but I really enjoyed their energy and smiles.

I think my second-best moment was lap two, special test two. I’d done it before, so I knew roughly what was coming…or did I!? I power around the corner and OMG! There in front of me, entirely crossing the path was a massive pine tree. It was huge. Probably 30m. Storm Ciara had clearly been here. My immediate reaction was to get to the other-side, I knew I couldn’t leave the tapped course to go around it so I went for it. Heart racing, compressing the suspension, popping the front wheel and brapping. The world almost slowed down as I popped over it. YES! As I rode away, I felt a huge flood of giggles inside for having conquered it. I then spent the next minute working out if anyone had a chainsaw and who saw it come down, how lucky no one was under it. And then I remembered I was in a race… focus Vanessa!

What were the biggest things you learned?

The obvious one is I need to get a lot faster! But I think there are three key things I will do before my next race:

Firstly, I would have two sets of goggles as my roll offs jammed mid lap one leaving me to ride the rest without goggles…which was actually torture on the road liaison, the rain was like needles to my eyeballs.

Secondly, having someone in the pits to shove some food down your throat, refuel for you and make sure your goggles are okay. Even if it just gives me a three-minute chill it would have helped. When you’re slow you don’t get any rest and so 6 hours with one bite of food was tough.

Thirdly, I need to get stronger! When your bike is stuck in a bog you need more strength than recovering off a rocky hill side. I’m going to work on my dead lifts and get stronger. My body weight to bike ratio might be weakness for me but I know I can get stronger. Time to hit the gym even harder!

But, I think the most important lesson I learned is that I can do it. I could dig deep and keep riding. Continuing when I knew the time was running out but determined not to quit. Carry on even soaked through and exhausted. It’s an amazing inner drive to make it to the end, even if the end was timing out with a dnf. I learned that I’m stronger than I imaged before.

Would you do it again?

HELL YES I would do it again. Maybe that’s a sadistic flare deep inside or maybe it’s just the love for riding I have. If we don’t push ourselves, we don’t grow!

If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on InstagramFacebook and YouTube, and www.thegirlonabike.com.

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Hydraulic Motorcycle Bike Lift Workbench Review

Hydraulic Motorcycle Bike Lift Workbench Review

 

WilTec 300lb 135kg Hydraulic Motorcycle Workbench Lift Bike ATV Stand Jack Table Bench

This is an absolutely fantastic bike lift. It’s small and compact yet highly capable. Being able to jack the motorcycle so high enables effortless spannering with easily hydraulic adjustments. The motorcycle bike lift is rather heavy making it very stable and has clips to hook onto the footpegs for added security. You can see a full tour of our garage here.

Hydraulic Motorcycle bike lift in action

motorcycle bike lift in actionWilTech lift


 

More details about the WilTec 300lb 135kg Hydraulic Motorcycle Workbench:

 

This practical Hydraulic motorcycle lift should not be missing in any workshop.

The Hydraulic Motorcycle Workbench Lift table with non-slip hard gum plate and the strong locking springs guarantee a safe stand for repairing or maintenance of motorcycles, roller or mopeds.

The Hydraulic Motorcycle Workbench Lift is carried out by means of a practical foot pump (foot pedal). The lift table can be lowered by using a screw. To avoid an uncontrolled lowering of the lift stand a three-stage safety can be installed.

The generously designed inspection chamber allows also by jacked up vehicles an easy access for changing oil.

The hydraulic motorcycle jack it is perfectly suitable for winter time due to the hydraulic load relieving.e-forme n’est pas possible grâce au guide fileté.

lifting height 35 – 90 cm
lifting table 35 x 41 x 5 cm
piston diameter Ø 24 mm
inspection shaft 7.5 x 18 cm

 

 

Having used this for a few years in our garage I really highly rate it. It’s compact to store but hefty enough to get the job done on a decent size bike.

 

 

 

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The Girl On A Bike tackles my first British Extreme Enduro Championship at Cowm Quarry

The Girl On A Bike tackles my first British Extreme Enduro Championship [BEEC] at Cowm Quarry

How it happened

With a thirst for hard extreme enduro having survived the Valley’s Xtreme [read more here] I realised I needed a way to fuel the new found addiction… introducing the British Extreme Enduro Championship [BEEC].

Having recently levelled up my riding from the 2020 Husqvarna 150i to the 250i I was ready to tackle Cown…or at least that’s what I hoped.

British Extreme Enduro finisher Vanessa Ruck

BEEC Cown Leisure

The BEEC, a five-round championship, is designed to push both riders and their bikes to the limits. After a very slippery round 1 at Tong, Cowm Leisure hosted round two offering a multi-terrain mega circuit of an old quarry. The quarry provided growling hill climbs, huge rocky technical sections, bogs and some downhills to make even the bravest stomachs go wobbly. It’s a favourite with many different riders from the top extreme riders in the world down to the everyday rider wanting to show their abilities in the tough conditions.

Here’s a track walk of Cowm to see what the riders were up against:

The event hosts a two-hour morning race for Sportsman, Sportsman Vets and Youth and a two-and-a-half-hour afternoon race for Clubman, Elite Vets, Experts and Championship. This year saw the two big guns of British Extreme Enduro, Billy Bolt and Jonny Walker go head to head in an epic battle of supremacy with Storm Dennis showing his hand too and making a full-on test of stamina and nerve.

For more see: Fast Eddy https://www.facebook.com/groups/eddysxtremeenduro

Ladies out in force

It was fantastic to see multiple women out there riding. Including Chloe Richardson riding the PM race and finishing a very respectable 42nd! Other females in the AM race included Rose Roswett,  Brook Johnson and me, Vanessa Ruck. It felt amazing to be riding among other ladies, however, the female portion still look up a tiny percentage of the total riders.

Recent posts:

Cowm Round 2 in a few words

Wet and windy, steep and aggressive, and definitely a crowd pleaser with many sections giving a serious displace of bike acrobatics…including full back flips, loop outs and completely bogged down mud roosting.

Did I finish?

Hell yeah I finished! Marshals and spectators a like reported hearing my little whoops of delight after surviving tricky sections and by the end I was absolutely buzzing. I was exhausted and wet but the thrill of making it and actually thoroughly enjoying it  is like nothing else. Still new to hard enduro finding my race pace is something I’m working on. I tackled Cowm gently, and as a result managed to finish without burning out. However, I’ve still not found my balance. A bit more aggression for round 3 will have a good few minutes off my time.

Before the race I set my sights on two goals:

  1. Making a lap – which would involve successfully navigating every kill climb, rock and descent to complete the course
  2. Then, if I managed a lap…I wanted to make 4 before the two hours was up.

I manged four laps placing me 37th in the AM sportsman race.

One might naturally think that with each lap the riding gets easier and easier, you’ve done it before, figured out the line and can repeat…right? However, with a race in such gruelling conditions and a named Storm Dennis throwing his weight in too, the track was changing dramatically with every lap. Two particularly nasty downhills absolutely terrified me. Every lap forcing me to kick myself to get down them. They were step, curved and had huge rocks that lay there waiting to have you off. By lap four they were ever trickier and no less horrific. In fact, one actually had a medic on permanent station due to the falls. Thankfully I wasn’t one of its meals!

Finish line feeling

Crossing the line saw me covered in mud, my bike had half a clutch level, a wobbly rear brake pad and a broken spoke but my body was in one piece and my mind was on fire with adrenaline. The course definitely pushed us like you would expect with extreme enduro. I was satisfied and over the moon to have finished. And with March marking the 6 year anniversary to my life changing accident it was an incredible feeling standing there covered in mud and sweat knowing I’d made it. I’d finished a British Extreme Enduro Championship round.

But… as I stood there, I also knew I could do better! Time to recover, refuel and crack on with training. It’s also time to get some proper Acerbis protection on my poor bike, which took a beating.

2020 season goals

I’m going to continue with the ACU Michelin British Enduro Championship [BEC] and the British Extreme Enduro Championship [BEEC] in reparation for RedBull Romaniacs Iron in the IRideWess hard enduro series. I’m riding a 2020 Husqvarna 250i and will be training harder in more extreme conditions. Let the training continue!

More than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story here plus read about my life changing accident, which started it all.

You can find me, Vanessa, The Girl On A Bike over on Instagram, Facebook and YouTube, and www.thegirlonabike.com.

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How The Girl On A Bike got into bikes

The Girl On A Bike’s motorcycle journey from hospital to hard enduro

My bike journey has developed through an incredibly journey over the last few years, starting in The Bahamas and now reaching hard enduro. Here’s the full story.

Don’t wait for life, ride to meet it!

I did not grow up with motorcycles, I wasn’t a small kid braaping around at an early age. I was into the world of four legged friends, obsessed with horses. This meant I was lucky enough to ride a family quad bike in my teens. But no motorbikes. However, the combination of this and my love for cars and adrenaline was enough to spark motorbike enthusiasm later in life.

How it started

As soon as I turned 17, I was off driving; passing my test just 16 days after my birthday and within the year I had my IAM Institute of Advanced Motorists qualification. In these early days, my world was all about cars. The Girl On A Bike was not even on the radar.

The Bahamas…

This all changed when I lived in the Bahamas in my early 20s for 1.5 years, here on a remote island transport was difficult. I couldn’t afford a car, so I bought a Chinese Lifan Enduro 250 motorbike and had it shipped in. There wasn’t a single other bike on the island and I’d never ridden a bike before, but that didn’t faze me. Others can ride bikes, how hard can it me?

I was however rather shocked when it arrived part assembled in a box! Yikes. Thankfully a trade for a bottle of rum saw a local bush mechanic put it together and I was on my way. I never remember ‘learning’ to ride. I just did it as it was the only way I could get around the island. I was very soon found exploring the remote island of Eleuthera, where I lived, with my spear and fins strapped to the side for spearfishing beach adventures.

So my first bike was quite an adventure, lots of sand and track riding. I then came back to England and realised that it was about time I actually got my full licence…I immediate passed my full access licence but years went by without having a bike. I guess early in my career and post-university I couldn’t see the financial commitment of a second vehicle as feasible when a car was vital.

Lifan Col
My first bike, a Lifan Emduro 250 in The Bahamas

The Accident

I was living in the UK working 9 miles from home and so I commuted by bicycle. However, this all changed with my accident taking the my strong body away from me [read more here]. In the years post my accident I was unable to do my commute cycling and thus was driving in our 3.5 litre V6 Mercedes-Benz Viano….which drinks petrol back and forth to work. Once physically able I decided to get a bike, the Suzuki Bandit, to skip the traffic and save money…

I went for a little 600 Bandit as it was the ideal commuter. Light, reliable, low cost and pretty nice to look at.

My commute a Suzuki Bandit 600

As The Girl On A Bike I wouldn’t say I am a stereotypical biker chick, but I am definitely a biker chick

Then came the Harley-Davidson’s

The love for Harley-Davidson’s started on our honeymoon when we hired two bikes out in Texas and racked up 1,000 miles across 5 days exploring Mid-point café on Route 66, Cadillac Ranch, Amarillo, and the breathtaking scenery of the Palo Duro Canyon. It was an amazing adventure [read about it here]. Then on one of our wedding anniversaries, we hired two Harley-Davidson’s in England and that was it. Within a few weeks, we decided to buy two, and the Harley adventure began. :Looking back now it was one of the best decisions we made in my recovery. In the first three years, around my numerous surgeries, we managed 10,000 miles, countless weekend adventures, wild camped, explored 6 national parks in the UK, enjoyed sunrise rides over Tower Bridge in London and generally had a blast on two wheels.

The Harley facilitated a sense of freedom and adventure but required minimal physical capabilities for me. We could get out and have an ‘adventure’, yes nothing like our pre-accident adventures, but it was still an adventure. I remember the first weekend away. We rode about 6 miles to a campsite, we had a BBQ, bottle of bubbly and I was out of the house. It was so uplifting for my spirits among so much rehabilitation and pain.

Read more about my irreversible journey as The Girl On A Bike to becoming a Harley-Davidson rider here.

Transition to dirt bikes

I was off work post my first hip surgery, I was bedridden, but I woke up one day and turned to my husband “Please can I have a dirt bike?” To this day I’m not sure what sparked it by let’s just say he was more than thrilled by the idea. As soon as I was mobile enough, we started the hunt and found a Yamaha WRF250 4-stroke. From what we had read it was a great beginner’s bike, friendly and reliable. That is was!

It was 5 months until I could sit on it but I had it. It was sat there as a goal. Something to strive towards, help motivate me on those days where the pain just made me want to quit. Once I was able, always following medical recommendations, I was buzzing around on her, named Whizz. It was just gentle green lanes near home.

However, I soon realised my hip was not okay and more surgery was required. We also realised she was just too heavy for me at 125kg. A bit of research and introducing Smokey, a KTM 200 2-stroke at only 95kg. I’ve fallen in love with the fiery power and such ease of maintenance of a 2-stroke. Fast forward three years and I’ve managed about 5 months riding with 3 hip surgeries in between. The EXC was swapped for a newer model with the ‘hip saver’ button AKA electric start.

I’m now riding a Husqvarna 2-stroke and loving it. The improvement on the 2020 models is incredible.

The Girl On A Bike and Husqvarna 2020 TE 250i

Then came trials

Having had my forth hip surgery, a full reconstruction, I was on a the mend and desperate to get back riding. I was yearning for enduro but I couldn’t take the risk with my hip so decided to work on the foundations – trials. Picking up a Beta Evo 125, an ideal first trials bike, it all started in the garage.

Long before I could even think about riding it I was working on my balance. Much of my physio was core strength and stability so track standing was ideal. I would spend lots of time in the garage just balancing. Working towards taking my hands off the bars and eventually worked up to being able to hold a track stand for 15 minutes. Once able I then got outside and started low risk figures of 8 and slow maneuvers, before eventually ramping things up with a trip to Andorra.

And ADV

ADV started with a mega adventure with The Girl On A Bike going to Bolivia riding Triumph Tiger 800s with Novo Adventures. There theory here was big comfortable bikes, low risk for the hip given the sort of terrain we would hit. I quickly fell for ADV due to the incredible mileage you can cover, the capability of the bikes and the culture you can absorb. More on Bolivia here: Death Road, Salar de Uyuni and videos over on my YouTube.

The magic mix

The combination of all these bike types gives so much freedom. On the Harley-Davidson, you have the open road, the distance and the ability to strap a bag on the back and disappear for the weekend. The adv adds some mud and serious distance. It’s all about the freedom and the adventure. However, it’s rather sedating, and with my inner thirst for adrenaline, it doesn’t fully satisfy me. This is where the dirt bikes come in! On the KTM you can travel across epic terrain and explore the countryside in a totally new way. It’s fast, technically demanding and physically exhausting, whether it’s green laning or entering enduro races.

But, all of these types of riding have one great thing in common, and that is the ability to travel.  I’ve now ridden in Texas, UK, Wales, Scotland, Ukraine, Sardinia, Spain, Andorra, The Bahamas, Dominican Republic, Croatia, Italy, Germany, Switzerland…the list goes on. The scenery you can explore on two wheels is incredible. I’m looking forward to making many more adventures, most likely in countries I wouldn’t have landed in if it wasn’t for the bikes.

The adrenaline seeker was back

With my rehabilitation seeing my back to strength, still very much aware of my slightly reconstructed body, but able to push on, my inner thirst for adrenaline was screaming. I’ve always been use to putting myself outside my comfort zone with extreme sports such as snowboarding and kite surfing so now it was time to up my game. Introducing hard enduro. It started with small terrain, building the skills and now I’m riding the British Extreme Enduro Championship. I’m now riding a 2020 Husqvarna 250i and I’ve entered the RedBull Romaniacs in the IRideWess hard enduro series.

Check out how my first ever hard enduro event, Valley’s Xtreme, came about and how it went here.

Where the road ahead will take me is something I look forward to finding out!

Much love, Vanessa aka The Girl On A Bike

You can find me, Vanessa Ruck aka The Girl On A Bike over on Instagram, Facebook and YouTube, and www.thegirlonabike.com.

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The Girl On A Bike braves Valley’s Xtreme

The Girl On A Bike braves Valley’s Xtreme

How it happened

I 100% put me being at Valley’s Xtreme on Mr Paul Bolton! I was training with Paul at Toro Trail in Spain and after two days riding he told me I should enter Valley’s Xtreme. My response was laughter – “like I’d manage that”. But with persistent persuasions Paul had me sign up for the practice day.

Valley’s Xtreme has a great set up where they open a portion of the track up on the Saturday allowing riders to either ‘have a taste’ of the race or a practice pre-race. We had nothing to lose trying it, so my husband and I rocked up with the goal of making just one lap. Valley’s, based at Walters Arena in south Wales is known for it’s gnarly terrain and challenging obstacles so a lap would be an achievement in our minds.

What we didn’t expect was to make three laps and finish feeling absolutely buzzing… Let’s just say after a little chat with other riders…we jumped in and signed up to the AM race the following day. Yikes, I didn’t sleep too well thinking about the obstacles I’d be trying to navigate in the morning.

What have I gotten myself into!

Valley’s Xtreme

This is a solo event to find the ‘King or Queen of the Valleys’ in a gruelling battle around a ten mile track at Walters Areana. Riders quality for their starting position in a 1-mile prologue on the Saturday afternoon. This prologue is a series of man-made obstacles from huge metal skips, large plastic waste pipes, boulder beds and tyre pits. This course then becomes the start of the main race, forcing riders to tackle them all again. There is an AM race followed by a PM race where the afternoon adds tougher sections for the expert and pro riders. This year saw Paul Bolton taking home PM “King of the Valley’s”

For more photos please see: https://valleysxtreme.com/gallery/

Where were the women?

As my first hard enduro event I was expecting to be among a small handful of women. However, to my surprise I was the only one. It saddened me that more women were not out there enjoying it. The buzz from the crowed when they see a blonde ponytail is mega. With the body weight and strength to bike ratio hard enduro is certainly more of a challenge for a small lady than a big guy but it’s still achievable. I also think the Husqvarna TE 150i is such an ideal bike for us smaller riders that I hope more will start to join in. [see my YouTube review]

Valley’s Xtreme in a few words

Gnarly, wet, snotty and tough but in all the right ways. If you’re looking for a challenge to push yourself to the next level…this is it! I finished with such a high of satisfaction it was like I was on drugs. Happiness drugs!

Did I finish?

My goal was to make Bronze [see below on how finishing works]. I rode steady and within my capabilities, I didn’t race. Looking back, I wish I had raced as I think I could have given a lot more, but in my first ever hard enduro I did not want to burn out. I was chuffed to make 1.5 laps, placing me into Silver. I’m blinking proud of myself completing silver and taking on all the challenges. And I didn’t come last! A respectable 48th of 81.

Finish definitions: Bronze = 1 lap, Silver = 1.5 laps, Gold = 2 laps. To put it in perspective, only 19 riders finished Gold in the AM race.

Finish line feeling

I was like a bubble of ecstatic energy on the finish line! I could barely believe I made it around. I even described it as the best day of my life [bar our wedding of course…but I have to say that]. There is a level of satisfaction that extreme enduro gives like nothing else. It’s so physically and mentally demanding. You’re riding with 100% focus on such tough terrain. It’s like nothing I’ve done before. I was buzzing like a bee! I was also covered in sweat and mud, and massively graving a big burger from the burger van to refuel.

The TE 150i is a pocket rocket not to be underestimated
The TE 150i is a pocket rocket not to be underestimated

2020 season goals

I’m now 100% addicted to hard enduro and as a result… I’ve entered the RedBull Romaniacs in the IRideWess hard enduro series, I’m going to do the ACU Michelin British Enduro Championship [BEC] and the British Extreme Enduro Championship. I’m now riding a 2020 Husqvarna 250i, upping my game slightly from the 150i as I start to train harder and hit more extreme conditions. Let the training continue!

More than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find Vanessa, The Girl On A Bike over on Instagram, Facebook and YouTube, and www.thegirlonabike.com.

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Bolivia’s Death Road

Bolivia’s Death Road

Worlds Most Dangerous Road Riding adv motorcycles, Tiger 800s, with Novo Adventures

Satisfied and still alive! Welcome to the Death Road…

So… Do I think The Yungas is still worthy of the infamous ‘death road’ name? Well there are sheer drop offs, no railings, landslides and drops that will give butterflies to even the bravest of souls…but given traffic is now largely just tourism, with normal users rerouted to the new road, you’re more likely to meet a mountain biker than a bus on the hairpins. It’s certainly a buzz to get the adrenaline going and give you some epic views, but it’s no long a big killer.

I was lucky enough to I ride Death Road in Bolivia on Tiger Triumph 800s with Novo Adventures and I would say it’s one for the bucket list in SA.

Who fancies it?

And if you’re new to my YouTube please, please do hit subscribe, share, comment, like and all that lovely stuff. You guys rock!

More about the road and why you should ride it:

Yungas Road, grimly known as ‘Death Road’ due to its notoriously high death rate of 200-300 annually until the mid 90s, was cut into the side of the Cordillera Oriental Mountain in the 1930s by Paraguayan prisoners during the Chaco War. A combination of single track roads, 900m high cliffs, rainy weather, limited visibility, rockfalls, and lack of guardrails, has resulted in many motorists plummeting to their death.

Surrounded by mountainous terrain and terrifying precipices, the winding road stretches 69kms reaching 4,650 meters from La Paz to Coroico, connecting the Amazonian rain-forest to the capital city.

Death Road was the only link between La Paz and the Yungas region of Bolivia. It was thus not uncommon for crowded buses and trucks overloaded with people, wood and crops to overtake each other on the 3 meter hairpin turns, even at night. These perilous conditions meant many of the buses and trucks went down the side of the cliffs taking all passengers with them .

So why would we want to ride it on motorcycles? Is it still as dangerous?

In 2009, construction of an alternative road replacing the dangerous 64km stretch was completed with all traffic being diverted. Enabling motorists to travel from La Paz to Coroico without fearing the journey may be their last. But The Yungas remains open for those who dare.


Even with these improved traffic conditions, Yungas Road shows no mercy. Nowadays, the death toll is limited to local workers and daredevil tourists still using the infamous road. It is believed that more than 22 riders have lost their lives on Bolivia’s “Death Road” since 1998.

Thankfully we passed the challenge and made it to La Paz. What a blast riding on such an infamous road! The wobbly belly feeling as you glance a look at the huge descent a mere few feet from your tyres that scrabble for traction.

An absolute bucket list for riders and one I’m so proud to have completed.

Riding Bolivia with Novo Adventures

Operating from the heart of Bolivia they offer all-inclusive motorcycle tours and 4×4 rentals so you can truly explore South America. They’re also transforming lives in the local community with all profits funding drug and alcohol rehabilitation programs.
More here: NovoAdventures.com

Check out riding the Bolivian Salt Flats too – here.

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Ultimate riding protection for enduro & hard enduro

Ultimate riding protection with Leatt kit

If you’re wondering what to wear for enduro and hard enduro to keep you safe then you’ve come to the right place. Here are my must have Leatt products keeping me protected.

Leatt protection and Kecks underwear

Partly bionic inside and out! With enduro riding holding its risks here’s how I keep my body as protected as possible… Given my history I know only too well how much it sucks having a broken body (see accident story) and so I know that I’d rather take a financial hit now and protect myself. Instead of waiting for something to happen, like blowing my knee out, and then wishing I’d just bought the right kit!

The body is our home for life so I want to keep mine safe…but I’m not going to let that worry stop me pushing it to its limits riding.

Note – all gear is unisex and not made for females so suitable for all enduro and hard enduro riders looking for the best body protection for their enduro riding!

Here’s the breakdown of my enduro body protection kit, I’m definitely a Leatt lover and you’ll have seen I’ve had some big falls and been OK 🤣:

Feet – thigh high boot and knee socks to prevent rubbing by Leatt knee brace socks. I then wear the Leatt GPX 5.5 Flexlock boots. I find they are far more protective and supportive compared to my previous Alpinestars Tech 7 boots. The GPX offer much more durability, support and comfort to me.

KneeLeatt X Frame guards for full rotation and hyperextension protection plus full impact. Before these I had the Leatt Dual Axis, less protection but still awesome for your first knee guard. I took the jump to full guards as I realised that knees are one of the most common injuries and can completely end your riding career, so I spend the money to keep them safer.

Booty – impact shorts to the highest impact rating for hip, thigh and coccyx that are low profile and fitted so no fat ass 😝 – Leatt shorts 3DF 5.0. Note, I found these come up small re sizing. I’m a UK 8 and have to wear the medium shorts as the legs are quite tight on the quad.

Upper bodyLeatt Airfit 3DF body armour including chest, back, elbow and shoulders with malleable protection so it’s mega snuggly to wear. Like a big cuddle of safety. I always wear the full protection, when I fall or catch a rock it means you barely even feel it, giving you confidence but most importantly, reducing injury and bruising.

Private area 😉 – kept nice and comfortable with men’s @kecks boxers. Absolutely dreamy even for a lady! Trust me! I previously wore just my normal underwear but realised, especially when adding impact shorts, that the Kecks boxers fit like a glove and prevent any rubbing. I hope they make a women’s pair soon as a few tweaks would make them far more female friendly. Use “VR15” for 15% off Kecks.

Eyes – I vital part of staying safe riding, I’ve found Scott Prospect are the most comfortable hard wearing and best at not steaming up. I use their light sensitive lenses so you’re always best equipped for the light conditions. These intelligent lenses change from clear to full sunglasses as you ride through varying light such as woodland or open spaces. For races I add the roll-off kit to keep my vision clear.

The twins 👙 – high impact sports bra. This is just a cheap Tesco @fandfclothing one which have proven to be my favourites, only £12!

Click here to see the kit list on Amazon to save you searching. I do make a small commission for any Amazon buys through their affiliate programme so thank you in advance if you do shop. It all helps me keep the content coming 🥰

Thank goodness for this hit here:

Hard enduro riding in Sardinia with Tour Enduro Sardegna

So what do you wear? Anything I’m missing? Get in touch if you have any questions over this enduro body protection kit 

Amazon kit list:

www.amazon.co.uk/shop/thegirlonabike

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Ride the Bolivian salt flats

Ride the Bolivian salt flats

Experience biking freedom like nowhere else on the Salar de Uyuni, South America

My eyes flicker as we approach a mysterious white mass of landscape. It’s something my mind simply cannot seem to process as we ride off the end of the dusty dirt road onto the Salar de Uyuni. My subconscious is racing through its memory bank, working to comprehend the ground before me. It’s brilliant white, almost smooth, but rugged. My mind instantly references snow and my body tenses, bracing for the imminent slip.

But wait. It’s not ice, this is the salt flats. Yet despite this realisation I’m fighting to reassure myself that my Triumph Tiger’s tyres are going to grip this alien surface. Before we edge further into the flats, which are nearly completely dry in the intense sunshine, I simply have to stop and feel it for myself…

Swinging off the bike, I expect to slip in the snow-like material beneath my feet, but I quickly recalibrate my brain. The grip is incredible and the soles of my boots bite the ground. The surface is not like snow or sand – it’s firm despite its appearance. I remount and push forwards, with a new appreciation of how solid the Tiger feels beneath me.

Now my mind can focus on what’s around us – which is quite simply nothing! Like being at sea on a calm day, apart from the odd dot on the horizon you’re completely alone. We progress onto the 4085 square mile flats (100 times larger Bonneville in the United States), and quickly lose perspective of space and time. Distances and speeds become flattened by the lack of reference points in the landscape. But we’re building confidence now, speed is up and we’re weaving around, darting playfully with each other and the support truck.

Between May and October the salt flats are completely dry in the middle with a crunchy crust estimated to be one metre in depth. Formed 30,000 to 42,000 years ago, the area was part of a giant prehistoric lake, Lake Minchin, which dried up leaving behind a couple of seasonal puddles and several salt pans, including Salar de Uyuni. There’s a lengthy dry season, but visit in January when the plain experiences an average rainfall of 80cm, and you’ll be faced with a mirror-like water base.

In May the dried plain makes for a pretty solid but smooth ride, but you soon realise that there are slushy areas which require you to push your weight back and float through with the front wheel light, like you would on sand. Then there’s the random 1-2 foot bore holes, which need to be tackled at speed to prevent the bike from nose-diving into them.

With a lunch reservation to meet, we push on hard. It really must be one of the only places on Earth where you can pin the throttle at 93mph (any faster and the tough terrain sent the bike into a rather uncomfortable wobble) and stay there for well over an hour, eyes locked to the medium size mountain on the horizon – our only bearing for direction.

Flags are planted by the worldwide visitors to the flats. If your flag isn’t there feel free to leave one

We’d been told we had a table for lunch so as we approach the Isla Incahuasi, a submerged historic volcano peak lined with gigantic cacti believed to be over 1000 years old, I was rather surprised to see our tour leader Andy ride straight past. I couldn’t see anything else for miles ahead and my belly was rumbling, please let it be a mistake. He pulls up to a random 4×4 and after a few rapid exchanges with the driver, switches off his bike. Why are we stopping? But then I spot it. Right there, in the middle of nothingness is a fully laid out table. Beers, salad and a huge array of meats. Did I just land in heaven? Talk about private dining, I’d pick this over a restaurant any day.

Lunch was laid out in the nothingness

Bellies full, we jump back on the bikes and set off into the infinity pool of nothingness. Weaving and twisting, our bikes dancing as we glide towards to the shadowed outline of volcano Tunupa and our hotel for the night, Tayka de Sal. Turning off-course and away from our fellow riders, I decide to take on a challenge; over lunch our tour leader talked of a rider who rode for a minute with his eyes closed, and, well, let’s just say I’m competitive… With guidance from my husband over my intercom, I take the plunge, heart racing. It was 3.6 miles later when I opened my eyes – five minutes riding blind! And on that note, we accelerated off to our destination and began a climb of volcano Tunupa. What a place. It really is like riding on Mars, and I never knew nothingness could be so much fun!

The monument was built to mark the plain’s involvement with the Dakar rally

Novo Adventures run a 10-day tour to Bolivia, including the Salar de Uyuni, and all profits go to charities that support addiction recovery. A fully supported tour costs £4000 and includes, a guide, lodging, food, rental of a Tiger 800 and fuel. You will stay deep in the jungle, stay on the edge of the world’s largest salt flats, and ride in one of the most diverse countries in the world. www.NovoAdventures.com

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ToroTrail Review, Spain

ToroTrail Review

When winter hits it’s cold, it’s wet, dark and it’s pretty darn miserable but that also means it’s absolutely epic for enduro riding! The wet slippery, muddy terrain is off road riding heaven. Well if you like that kind of thing. For some this sounds more like their idea of hell so how about a long weekend in the sunshine for some mid-winter riding?

Introducing ToroTrail in Spain. With a brand-new fleet of 2020 Husqvarna motorcycles, including four and two-stroke, it’s a moto retreat just a short drive from Malaga airport in Southern Spain. The Toro team have nailed the ultimate weekend offering for two-wheel lovers. Fly in, borrow all the kit, stay in the villa equipped with pool, hot tub and onsite catering for bacon roll breakfasts and fresh coffee, and then of course enjoy the epic riding southern Spain has to offer.

ToroTrail, Malaga

They even manage to nail the boring stuff. Imagine a safety briefing that includes “Wheelies? We LOVE them…if you can do them. Otherwise, don’t, you’ll die!” Giggles all round.

I’ve had multiple trips out to ´Torassic Park´ – named due to its rather spectacular entrance gates, and I simply can’t get enough. It’s an absolutely ace set up. ToroTrail have nailed the full package for the ultimate moto getaway from busy life at home. A short flight to Malaga and you’re in a beautiful Spanish villa with a pool and a fleet of new Husqvarna enduro bikes, all the kit and the ultimate riding terrain.

Trip to the beach:

Trip to the beach – ToroTrail review

Facilities:

  • Gorgeous villa
  • Beer fridge
  • Pool and hot tub
  • Latest Husqvarna FE 250, FE 350 and TE 300i enduro bikes
  • Full kit including body protection, boots, helmet, googles, kit, gloves and rucksack
  • Experienced mechanic and guiding team
  • Onsite breakfast including proper English bacon
  • Knowledge of the best restaurants for lunch, dinner
  • A shed load of banter
  • Access to Andalucia trails minutes from base

Terrain

With endless terrain and a range of bike sides, including four and two strokes, ToroTrail can cater for any level of riders. From absolute off road newbies to experienced riders. No matter on your’ ability they guys will find the terrain to suit and have years of experience helping you improve your skills. Riding starts near immediately from the house giving a mix of large fire tracks, small single track, technical and sweeping riverbeds and more hill climbs and descents that you can shake a stick at. One of their really popular routes even takes you to the beach for a seaside lunch.

Summary

Lyndon, the man behind it all, is an absolute hero and has gathered together a fantastic team of very capable riders to make for the best experience. With full accommodation and all the desired facilities on site it’s incredible. If you’re wanting a long weekend away and some off-road fun, this is the place to go.

One thing to add, is that they also offer enduro tours in Morocco and Portugal. I’ve only experience they Spanish tours and highly recommend.

Toro Trail Contact:

Instagram Facebook Torotrail.com

Paul Bolton river bed training

Periodically ToroTrail get a pro rider in to combine an amazing Spanish riding adventure with some serious enduro learning. I was lucky enough to join an enduro training day with Paul Bolton!

Here’s my GoPro 7 headcam footage riding a stretch of riverbed doing hard enduro training in Malaga, Spain with Paul Bolton. We’re riding laps in the riverbed, watch me cut my time down and also some awesome falls and over takes by Paul! This was riding the Husqvarna TE 300i with ToroTrail.

Day 1 with ToroTrail

Day 2 with ToroTrail

Day 3 with ToroTrail

Day 4 with ToroTrail

Day 5 with ToroTrail

If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on InstagramFacebook and YouTube, and www.thegirlonabike.com.