As you know I’ve been battling with my body following the accident in 2014 for some time. 6 surgeries down and more physio and treatment than you can shake a stick at. The body is a really darn complex thing but with the right love and attention it can do wonderful things.
I recently started taking something called active collagen. Most will think of gorgeous smooth skin and wonderful hair but that’s not why I’m on it…although I won’t complain for those benefits. I’m on it because collagen contributes to the maintenance of ligaments and tendons, soft tissue repair, and protein synthesis, so recovery, healing and a smooth working body!
My hip is something I battle with every day and I’m big time feeling the benefits in it. It was amazing to see how the surgeon was blown away by how secure the previous reconstruction looked & I hands down put it on the collagen. I could not recommend it more highly! Even my right shoulder previously reconstructed & my left knee which niggles me are improved, no pain in the morning, skin’s improved too (bonus).
I made the decision to take active collagen as I was desperate to find anything to help the pain and get my body in the best state possible given it’s the only home I’ll ever have. You can’t put a price on feeling good. It’s not the cheapest but you get what you pay for and that’s still nothing for improved pain and healing and it’s a solid dose of multiple forms of collagen. It can take 3-6 months to get the full benefits but I started to notice it after just two weeks. I could not recommend it more highly. Even if you just take it for 6 months and see how you feel
I’m a few months in on U-Perform and will keep you posted, so far my U Perform review is very positive, AND I can already tell that there is unlikely to be another day where I do not take it. The benefits just feel too good.
Collagen is the most abundant protein in your body. As a result, it is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. This means collagen has many important functions, including providing your skin with structure and strengthening your bones. It’s really important to do your research when it comes to collagen though, as will all health supplements, you really do get what you pay for! Go cheap it’s going to be a poor low quality form, unlikely to give you anywhere near the same health benefits.
Collagen is a major component of your skin and thus it plays a role in strengthening skin, including elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
Taking collagen supplements has been shown to reduce inflammation and stimulate collagen synthesis in the body. This may help promote pain relief among people with joint disorders like osteoarthritis.
Your bones are made mostly of collagen, which gives them structure and helps keep them strong. Just as the collagen in your body deteriorates as you age, so does bone mass. This can lead to conditions like osteoporosis, which is characterized by low bone density and linked to a higher risk of bone fractures. Consuming collagen supplements can help reduce the risk of bone disorders like osteoporosis. They have the potential to help increase BMD and lower levels of proteins in the blood that stimulate bone breakdown.
Between 1–10% of muscle tissue is composed of collagen! This protein is necessary to keep your muscles strong and functioning properly. Studies suggest that collagen supplements help boost muscle mass and thus the loss of muscle mass that happens with age.
Taking collagen supplements may help reduce the risk factors associated with heart conditions such as atherosclerosis.
Collagen supplements may have other health benefits, but these have not been studied extensively.
Given collagen is fundamental to nearly the completely workings of the body there are so many ways in which people feel the benefits! Anything from skin, joints, bones, to brain, heart, and gut health, as well as even help control weight and keep hair and nails healthy.
Currently, there are not many known risks associated with taking collagen supplements.
I’m honored to say U Perform have given me a link to share 10% off their product range – I personally take U PERFORM active collagen. The U Perform review from me is that I highly recommend it. You have nothing to lose trying it too as there are zero negative side effects.
Use this link for 10% off https://bit.ly/2y45MM3
*I do make a small commission if you buy so thank you in advance for the support and I hope you feel the same wonderful benefits as me.