About Me

About Vanessa Ruck, The Girl On A Bike

The Girl On A Bike, About Vanessa Ruck

Born and raised in England. I’m a go-getter, a chase-your-dreams kind of girl.  I grew up in the great outdoors, getting muddy and messing around keeping fit with horses and quad-bikes and always up to mischief.

Girl motorcycle rider UK vanessa ruck the girl on a bike
Female motorcycle rider UK Vanessa Ruck also known as The Girl On A Bike 
Vanessa, The Girl On A Bike

At 18 I flew the nest to find my place in the world, university, masters degree, first job. Life took a turn in 2014 when I was hit by a red light jumping car, and since that day I’ve made it my goal to make the most out of life, and to also help others do the same.

My escapism has always been through sports, whether that’s kite surfing, snowboarding or mountain biking, it’s always been about getting physical, but the accident changed that and motorbikes came into my world. They’ve swiftly become my favourite form of adventure; the open road, the power, the ability to simply disappear into the unknown and travel the world.

I started @TheGirlOnABike when bed bound after my 3rd surgery following the accident, the first on my hip, and decided that I needed something positive to channel my energy into. Since this day I have continued to share my journey with you, but not just the happy days you expect on social media. I’ve also tried hard to be real, showing the down days, the days you have to find all your inner strength to even just get out of bed.

Ultimately, life is short, so it’s so important we don’t waste time or let life just slip through our fingers. Even with injuries and full-time jobs, we have so much to be grateful for and can do so much with our precious existence.

Girl motorcycles?

With a 6.5 year recovery seeing 7 surgeries and two reconstructed body parts, it’s been a roller coaster for me, but through this I’ve discovered motorcycles. Starting with cruising but rapidly ramping up to trials, adv and now even full hard enduro as her my heals. Bikes have swiftly become my favourite form of adventure; the open road, the power, the ability to simply disappear into the unknown and travel the world.

Over the years I’ve become known for sharing my journey with the world, but not just the happy days you expect on social media. I feel social media can be so toxic with all too perfect ‘unreal’ lives projected. I work hard to be real and honest, showing the rough and the tough days too.

My love for two wheels has seen me riding all over the world in recent years, including Bolivia, Ukraine, Sardinia, Iceland and many more. I want to prove that anyone get get up and enjoy life on two wheels, proving girls on bikes is normal, possible. We need more girl motorcycle conversations!

What’s my mission? To make the most of each day and help others do the same. 

Join the ride!

Much love, Vanessa Ruck

If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on InstagramFacebook and YouTube, and www.thegirlonabike.com.

Check out my discount codes to save some money on my favourite brands!

Discounts Simply because everyone loves a discount! Here are a few of my favourite brands and some discount codes for you. 

The Girl On A Bike Discount codes

Latest content

Keep a regular eye on this page to see the latest content from The Girl On A Bike.

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The Girl on a Bike in the Media

Feedpost: 90 Motorcycle YouTube Channels

I’m excited to have been included in this list of motorcycle YouTubers for Motorcycle enthusiasts! Yey:

https://blog.feedspot.com/motorcycle_youtube_channels/

Extract from Blog.feedspot.com:

The Girl On A Bike

The Girl On A Bike UK
I’m a go-getter, a chase-your-dreams kind of girl. With a 7 year recovery seeing 7 surgeries and two reconstructed body parts, it’s been a roller coaster for me, but through this I’ve discovered motorcycles. Starting with cruising but rapidly ramping up to trials, adv and now even full hard enduro as her my heals. Bikes have swiftly become my favorite form of adventure; the open road, the power, the ability to simply disappear into the unknown and travel the world. She’s a motorcycle YouTuber.

90 Motorcycle Youtubers – Channels for Motorcycle Enthusiasts

The Girl on a Bike – @thegirlonabike (94K)

Her life changed in 2014 when she was hit by a car. Since then, after 7 surgeries (including shoulder and hip reconstruction), she has set herself the goal of getting the most out of her life. Addicted to motorcycles with a passion for seeking adventure and perfecting her skills

Others in the list of Motorcycle Youtube Channels for Motorcycle Enthusiasts include:

Motorcycle.com | Motorcycle Review Channel

Motorcyclist Magazine | Motorcycle Magazine

Moto Madness | Motorcycle Crashes &Fails

DirtBike Lunatic | Motorcycle Videos

MCN – Motorcyclenews.com

Royal Jordanian | Motorcycle Touring Youtube Channel

…….

For the rest or the Top 90 Motorcycle Youtube Channels for Motorcycle Enthusiasts please head to Feedspot here.

Here’s some recent highlights from my Instagram too – https://www.instagram.com/thegirlonabike/

Tenere 700 review
Top ten motorcycle Instagram accounts – The Girl On A Bike

Check out my other media placements here.

Discounts

Compex Mini discount code

Compex Mini discount code – giving you 4 free electrodes

Receive 4 extra packs of electrodes with an Compex Mini purchase when using code “VRCOMPEXMINI

The girl on a bike compex mini discount code.jpg
Compex Mini discount – 4 free electrodes with you Compex Mini purchase

Wireless, mobile-connected muscle stim device.

Connecting to your smartphone via Bluetooth, the Compex Mini wireless muscle stim device and TENS machine was created to help everybody embrace their fitness, recovery and pain management, whether on the go, in the gym or at home.

Compex Mini has 6 PROGRAMS

PRE-WARM UP

Rather than contracting the muscle, this program’s target is to increase blood flow to help muscles prepare for exercise.

ENDURANCE

If you like long exercise sessions, this program will help you increase muscle endurance by building slow twitch muscle fibers.

RESISTANCE

An all-around program for muscle tone, building both slow and fast twitch muscle fibers.

TRAINING RECOVERY / ACTIVE RECOVERY

Helps to relax muscles and reduce stiffness following exercise sessions.

MUSCLE RELAXATION / MASSAGE

Helps to reduce muscle tension and provide muscle relaxation.

PAIN RELIEF / TENS

Helps decrease the intensity of pain.

2 Pods, 6 Programs, 1 Goal – to help you be your best!

More here: https://www.compex.com/uk/compehttps://www.compex.com/uk/compex-minix-mini

Compex Mini discount code – giving you 4 free electrodes “VRCOMPEXMINI

Looking at other Compex products – save 30%:

You can also get 30% off other Compex purchases with the Compex discount code “VRCOMPEX” 30% off

COMPEX SP 8.0 MUSCLE STIMULATOR TO EMPOWER YOUR TRAINING

Optimizes your strength and endurance, helps you recover faster, while helping to avoid injury and treating pain.

Compex is something I have used a lot in my physio recover from hip surgery and highly recommend, hence offering a Compex discount code.


Designed for athletes, SP 8.0 is the TOP of the range in terms of wireless muscle stim. Connectable and modular, SP 8.0 includes the brand new mi-Autorange feature that continually brings you better results. You can upgrade to the SP 8.0 WOD Edition, which comes with tonnes of additional extras.

Compex S.P 8

When to use it

Most commonly used to warm up muscles before exercise, the Compex SP Wireless 8.0 can also be used to warm down after exercise and to treat pain when recovering from injury. So regardless of whether you are training to run around the world or are still suffering from a recurring shoulder complaint, the Compex SP Wireless 8.0 is an ideal tool in your fitness arsenal that will aid recovery and enhance performance.

Use it for

  • Massage and oxygenation
  • Body building and increase strength
  • Treat muscle strain and provide pain relief
  • Targeted muscle stimulation
  • Resistance
  • Toning, firming and shaping
Vanessa Ruck aka TheGirlOnABike & Compex
30% off Compex Fixx 2.0

Compex discount code VRCOMPEX 30% off

You can also see this Praep code over on WeThrift.

See more discount codes I have to offer

Discounts

Revolution Race Discount Code – 15% off

Revolution Race Discount Code – 15% off

As someone who is always outdoors, in the garage, garden or travelling, having high quality and hard wearing kit is really important. But I also like to feel good in my kit. I discovered Revolution Race about 2.5 years ago and if you follow me on socials, you’ll see I pretty much live in their pants! They’re ace, and I’ve manged to get a Revolution Race discount code for you all.

Revolution Race discount code “THEGIRLONABIKE15”

to get 15% off you order – note – only valid 3rd November 2021.

  • Comfortable
  • hard wearing
  • versatile
  • bright and happy
  • practical with pockets
  • lots of colour styles.

I have the GPX Pro pants in red and torquose, and the Norwand zip off in purple.

Revolution Race discount code
Revolution Race pants

Whether I’m in the garage, garden, off with the bikes in the van and trailer or out walking, their kit rocks. I’ve asked Revolution Race for a discount to share with you all so please use this Revolution Race discount code “THEGIRLONABIKE15” to get 15% off you order. This Revolution Race discount code is valid in the UK and EU so across their European sites too:

More on Revolution Race [from their website]

Our outdoor, hiking & trekking wear is made from premium materials to make sure they withstand tough weather conditions, with great fit and bold colors. Today Revolution Race is established in 30 countries and counting. We’ve sold over one million pants worldwide and received 227,770 reviews in our web shop. We’ve outgrown the garage and moved into an office big enough to keep our 55 employees happy on a daily basis. Other things haven’t changed. The same factory in Vietnam sews our trousers, but today we’re one of their best customers and good friends with the owner. We still make our own videos, with only marginally better lighting. That’s how you know that we spend our money on the important stuff, like developing better products for our customers. We’re passionate about nature (read more about our sustainability policy here) and our ultimate goal is to have people go outside and play. Whether you like hiking, climbing, skiing, camping, traveling, walking the dog, picking blueberries or all of the above, we have a product that will get you there. You’re never too old to have fun in nature!

You can also see this U Perform code over on WeThrift.

Share the love DISCOUNTS

See more discount codes I have to offer

Discounts

Cardo Systems discount code – 15% off

The Cardo Systems discount code Packtalk Bold is my must have helmet accessory of choice

If you’re wondering about if intercoms are for you then this video will help answer that question – then use my Cardo Systems Discount code link. In my review I talk through why I choose to use intercoms from the safety, social and practical reasons, and then also discuss why the Cardo Systems Packtalk Bold is my helmet accessory of choice.

For Cardo Systems discount code use link HERE for 15% off Cardo https://cardosystems.rfrl.co/5gxzq and use code “TGOAB

Full Cardo Systems discount code on Packtalk Bold review for road, adv, off road, trials and hard enduro riding! You can also see the new Packtalk Black edition model here.

Share the love DISCOUNTS

See more discount codes I have to offer

You can also see my code over on Wethrift

Discounts

Black Circles discount code

Up to 15% off tyres with Black Circles discount code – available on Michelin tyres both fitted and unfitted.

If you’re after tyres then Black Circles is a top high quality and reliable location in the UK and here’s your Black Circles discount code:

15% off fitted Michelin car and van tyres

10% off unfitted Michelin tyres including motorcycle

Use code “TGOABSAVE” at BlackCicles.com

The girl on a bike black circles Blackcircles discount code Michelin TGOABsave
Black Circles discount code Michelin

You can also see this Black Circles discount code over on WeThrift.

Share the love – see the rest of my DISCOUNTS exclusively for you.

Discounts

Cardo Freecom discount code – 15% off

The Cardo System discount code intercom is a must have helmet accessory of choice

If you’re wondering about if intercoms are for you then this video will help answer that question – then use my Cardo Freecom Discount code link. In my review I talk through why I choose to use intercoms from the safety, social and practical reasons, and then also discuss why the Cardo Systems Packtalk Bold is my helmet accessory of choice. This is a slightly higher offering to the Freecom but I honestly thing if Cardo put their name to it, the Freecom will be good.

For Cardo Freecom discount code use link HERE for 15% off Cardo https://cardosystems.rfrl.co/5gxzq and use codeTGOAB

Full Cardo Freecom discount code on Packtalk Bold review for road, adv, off road, trials and hard enduro riding! You can also see the new Packtalk Black edition model here.

Share the love DISCOUNTS

See more discount codes I have to offer

Discounts

Adventure Bike Rider Festival ABR discount tickets 5% off

Adventure Bike Rider Festival ABR discount tickets 5% off

If you’re into bikes, into adventure and enjoy meeting like minded people…then ADV Festival is a must for your calendar – you can get ABR discount tickets. Having attended in 2019 and 2021 I can hands down say it’s the best biking event I’ve ever been to. Big brands and bike demos, off road training, a mega adventure track to play on, fiery little enduro loop, camping, camp fires, live music, shopping and great food. Did I mention the epic estate it’s held on too? I’m not sure what else you could wish for in a weekend. I think the bit that nailed the event the most was the vibes. Blinking good vibes! Genuine bike lovers surrounded by bikes and just there for a good time. I’m definitely going to be back!

Use “GOAB5” for 5% off Adventure Bike Rider Festival discount tickets

Adventure Bike Rider Festival discount tickets

What’s on Adventure Bike Rider Festival discount tickets

  • Test ride the latest adventure and touring motorcycles from major the world’s leading manufacturers.
  • Ride the 20km-long on-site, purpose-built off-road adventure trail.
  • Join the TRF for guided green lane rideouts.
  • Guided road-based rideouts of the Cotswolds Area of Outstanding Natural Beauty and surrounding areas.
  • Discover the best roads in the heart of England.
  • Get advanced training from Bike Safe and IAM Roadsmart.
  • Hear from and meet the most inspiring authors, speakers, and celebrities in the world of adventure motorcycling.
  • Improve your skills with world-class off-road tuition.
  • Get expert advice and find the right gear at the Adventure Village.
  • Competitions and challenges to win incredible prizes.
  • Chill out or rock out with live music, a full bar, entertainment, and delicious street food.
  • Experience all of this and more in the magnificent grounds of Ragley Hall, Park and Gardens.
  • Plenty of fully serviced and clean posh toilets and hot showers
  • On-site camping and plenty of local, quality accommodation available

Get your ABR discount tickets here and use “GOAB5” for 5% off: www.adventurebikerider.com/adventure-bike-rider-festival/

You can also see this U Perform code over on WeThrift.

See more discount codes I have to offer

The Girl on a Bike in the Media

Ride Vision: Top 10 Motorcycle Instagram Accounts to Follow

I’m blown away to have been included in this list! WOW:

Extract from Ride Vision:

One of the best things about being a motorcyclist is the riding culture. No matter what kind of rider you are, there’s a place for you — and probably an Instagram account too! 

Check out some of our favorite motorcycling Instagram accounts below, and learn about Ride Vision’s Ride Advisors Network to find out how YOU can become an influential voice in the motorcycling world too.

Top 10 Motorcycle Instagram Accounts to Follow

The Girl on a Bike – @thegirlonabike (86K)

Her life changed in 2014 when she was hit by a car. Since then, after 7 surgeries (including shoulder and hip reconstruction), she has set herself the goal of getting the most out of her life. Addicted to motorcycles with a passion for seeking adventure and perfecting her skills

https://www.instagram.com/p/COniVt2hFDR/?utm_source=ig_embed

Others in the list of Top Motorcycle Instagram Accounts include:

Bikers of Instagram – @bikersofinstagram (917K Followers)

Bike EXIF – @bikeexif (377K)

Snowcat – @ytsnowcatxx87 (102K)

Iron and Resin – @ironandresin (191K)

ADV Life Official – @advlifeofficial (62K)

…….

For the rest or the Top 10 Motorcycle Instagram Accounts please head to Ride Vision here.

Here’s some recent highlights from my Instagram too – https://www.instagram.com/thegirlonabike/

Tenere 700 review
Top ten motorcycle Instagram accounts – The Girl On A Bike

Check out my other media placements here.

The Girl on a Bike in the Media

Ride Vision: Top Motorcycle Channels for New Riders

I’m blown away to have been included in this list! WOW:

Extract from Ride Vision:

Anyone whose ever been on two wheels knows it’s addicting… one minute you’re buying your first bike, and the next you’ve spent 9 hours cruising gear reviews and making a mental shopping list of all the cool new things you need (not want!). 

If you’ve already read our last blog on the Top Motorcycle Safety Statistics – And How to Avoid Becoming One, this blog will help you stay safer on the road so you don’t join the statistic.

Fortunately, we’re here to help grow your knowledge and enable your addiction by providing the TOP motorcycling gear, training, and all-around FUN channels that YOU should subscribe to. Check them out below! 

11. The Girl On A Bike 

Her life changed in 2014 when she was hit by a car. Since then, after 7 surgeries (including shoulder and hip reconstruction), she has set herself the goal of getting the most out of her life. Addicted to motorcycles with a passion for seeking adventure and perfecting her skills. On YT you will find it in the garage or in the saddle. Vanessa from the UK is a strong player who always tries new things with a smile, travels, reviews and has the garage you’ve always dreamed of.

Others in the list of Top Motorcycle Channels for New Riders include:

Fort Nine Motorcycle Riding — Training, Reviews, Travel + More 

Motorcyclist Magazine — General Motorcycle Information

It’s a Fine Line — Safety and Training 

Revzilla— Gear and Motorcycle Reviews, Safety, How-To’s

…….

For the rest or the Top Motorcycle Channels for New Riders please head to Ride Vision here:

Here’s my most viewed YouTube video of 2021 too:

the girl on a bike vanessa ruck news media top motorcycle youtubers
the girl on a bike vanessa ruck news media top motorcycle youtubers

Check out my other media placements here.

The Girl on a Bike in the Media

Wheels and Hills: The Dirty Dozen: Top 12 motorcycle YouTubers

I’m blown away to have been included in this list! WOW:

https://www.wheelsandhills.com/blog/top-12-moto-youtubers#EN=

Extract from Wheels and Hills:

I invite you to the only such list of the twelve most-liked motorcycle filmmakers on YouTube. The ranking was prepared according to proprietary and proven ‘me like it’ methodology. 

Without further ado, here is a list of ‘The Dirty Dozen Wheels and Hills’ – or the top 12 motorcycle YouTube channels you need to know. Youtubers were presented in a non-alphabetical and random order.

Let me know in the comments if there is someone you did not know before, and what motorcycle YouTube channels you think are worth subscribing to.

4. The Girl On A Bike 

Her life changed in 2014 when she was hit by a car. Since then, after 7 surgeries (including shoulder and hip reconstruction), she has set herself the goal of getting the most out of her life. Addicted to motorcycles with a passion for seeking adventure and perfecting her skills. On YT you will find it in the garage or in the saddle. Vanessa from the UK is a strong player who always tries new things with a smile, travels, reviews and has the garage you’ve always dreamed of.

Others in the list include:

1. Cross Training Adventure

2. Cross Training Enduro

3. Megs Braap 

5. Itchy Boots

6. MOTOTREK

7. Enduro Krzeszowice 

8. Enduro KeX

…….

For the rest or the top 12 motorcycle YouTubers please head to Wheels and Hills here:

Here’s my most viewed YouTube video of 2021 too:

the girl on a bike vanessa ruck news media top motorcycle youtubers
the girl on a bike vanessa ruck news media top motorcycle youtubers

Check out my other media placements here.

Latest Content

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#BecauseICan free school workshops

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Nerves got to me – Qatar International Desert Baja

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