As seen in The Smidsy: Road traffic accidents (RTAs) have a way of turning life upside down in an instant. For me, it was a day that started out as ordinary but ended up defining my future in ways I could never have imagined.
While the physical scars from my accident are visible, the emotional and mental journey to recovery has been equally transformative, and one I would say is far more challenging. The mental health side is the part I wish we would all talk about more!
My story began in 2014 when a car running a red light hit me while I was cycling. The accident left me with life-altering injuries, including chronic pain and a long road of seven surgeries and years of rehabilitation. While the journey was incredibly difficult, it also brought new opportunities and achievements. From discovering a passion for motorcycling—a pursuit that would become a cornerstone of my recovery—to competing in the gruelling Africa Eco Race, my life transformed in unexpected ways. These milestones remind me that even in the face of adversity, growth and resilience are possible.
Acknowledging the Challenges
In the weeks and months following my accident, I was overwhelmed by a rollercoaster of emotions: fear, anger, sadness, and even disbelief. Adjusting to my “new normal” was incredibly hard. I faced challenges that ranged from managing chronic pain and surgeries to grieving the life I once knew.
In those early days, it was easy to feel isolated, like no one truly understood what I was going through. But if there’s one thing I’ve learned, it’s that it’s okay to feel this way. Recovery—both physical and emotional—takes time, and allowing yourself space to grieve and process is part of the healing process.
Turning Pain into Purpose
As time went on, I began to shift my focus. I realised that while I couldn’t change what had happened, I could change how I responded to it. Setting small, achievable goals became a cornerstone of my journey. Whether it was completing physiotherapy exercises or simply getting out of bed on tough days, each accomplishment built my resilience.
A big turning point came when I discovered a new passion for adventure, which became a transformative part of my life after the accident. I discovered motorcycles for the first time, finding that riding them not only brought joy but also became a vital part of my mental health journey. Getting on the bike wasn’t just about reclaiming a hobby—it was about proving to myself that I could overcome fear and rebuild my confidence.
The Power of Support
I couldn’t have done this alone. My support system—my family, friends, and even the biking community—played a pivotal role in my recovery. Whether it was a listening ear, words of encouragement, or practical help, these acts of kindness reminded me that I wasn’t alone. Seeking professional help, such as counselling, also provided me with tools to process my emotions and build mental strength.
Practical Steps for Staying Hopeful
During the darkest times, I leaned on a few strategies to keep moving forward:
Mindfulness: Mindfulness is now a big part of my life. When my hip is hurting particularly badly, most of the time I can cope with it, but there are moments when I get angry and can quickly spiral down into a toxic, negative mental state. Through mindfulness, I’ve learned to be conscious of my thought processes and recognise early triggers, allowing me to take control of both my conscious and subconscious thoughts.
Focusing on Small Wins: Celebrating even the tiniest victories kept me motivated. Goal setting became an essential part of my recovery. From small achievements like putting on my own socks or making it downstairs to sit at the table for dinner, to bigger milestones like walking around the garden on crutches, every goal gave me something to focus on and work towards. These small wins built my confidence and reminded me that progress, no matter how small, is still progress.
Connecting with Others: Talking to people who had experienced similar challenges made me feel understood and inspired. I’ve also learned the importance of asking for help and being okay with vulnerability. You can’t do it alone, and it’s important to let loved ones in. Whether it’s a family member helping with daily tasks or a friend offering a listening ear, accepting support can make a world of difference. Your loved ones will want to help you—let them.
Finding Joy in the Present: Simple pleasures—like a sunny day or a good cup of coffee—reminded me of life’s beauty. Gratitude also became an essential practice. While I couldn’t have or do everything I wanted, I learned to focus on the things I still had to be grateful for. Whether it was a kind word from a loved one, the sight of flowers blooming in the garden, or even the small victory of completing a daily goal, these moments lifted my day. Actively seeking out these little joys gave me a sense of uplift and perspective, even during the hardest times.
Coping with Pain: Living with chronic pain is an ongoing battle, but I’ve developed strategies to manage it. For me, it’s about breaking the pain cycle by staying active within my limits, using mindfulness techniques to shift focus from the pain, and setting achievable goals that help me stay motivated. Accepting that some days will be harder than others has also been key, as has learning to ask for help when needed.
A Message of Hope
If you’ve recently been involved in an RTA, I want you to know this:
Recovery
When people say ‘recovery’, you typically think of returning to how you were before the accident. But there is no going back. You do not merely recover; you reinvent yourself. You learn so much as you fight through; it’s an irreversible journey. While my journey over the past years has been brutal, I feel somehow lucky. I have friends now I would never have met, I have discovered a passion for motorcycling that I would never have explored, I have realised the importance of a work-life balance, I’ve become even closer to my husband and soulmate, and I have a fire in my soul only this type of recovery could light.
You’re not alone, and things can get better. The road to recovery may be long and winding, but each step forward is a testament to your strength. Allow yourself to grieve, reach out for support, and take one day at a time.
Your journey won’t look exactly like mine, and that’s okay. What matters is that you keep moving forward—even if some days, that simply means holding on. Remember, you are more resilient than you think. But every day, do something towards that irreversible journey to a new you.
If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life-changing accident, which started it all.
As seen in The Injection Mag: Discover Vanessa Ruck’s inspiring journey during UK Disability History Month. Embrace uniqueness and positivity with her story of resilience and joy.
Embracing my vitiligo has brought its own joy. I’ve come to appreciate the unique patterns on my skin, even finding humour and positivity in them.
My name is Vanessa Ruck, widely recognized as The Girl On A Bike. I’m a motivational speaker, adventure enthusiast, and content creator dedicated to sharing stories of resilience, extreme sports, and life after trauma. Following a life-altering accident in 2014, I embarked on a journey of recovery from chronic pain and multiple surgeries. Today, I compete in motorcycle endurance events, advocate for mental and physical health, and collaborate with brands that align with my passions. Additionally, I openly share my experiences living with vitiligo to raise awareness and empower others to embrace their uniqueness.
My journey with vitiligo began at the age of 13 when I noticed a small white patch on my chest. Over time, these depigmented areas spread to various parts of my body, including my face, hands, chest, back, and legs. Each new patch presented an emotional challenge, requiring me to continually adapt and find acceptance. Living with vitiligo has taught me to redefine beauty and focus on inner strength. By sharing my experiences, I aim to inspire others to embrace their unique appearances and live confidently.
Living with chronic pain and physical limitations from my injuries is an ongoing challenge. My accident left me with long-term physical restrictions, meaning activities that once seemed simple now require careful planning and adaptation. This has required me to become resourceful and resilient, finding ways to participate in sports and activities I love despite the hurdles.
Vitiligo brings its own challenges. The condition leaves my skin depigmented and vulnerable to sunburn, requiring constant sun protection and skincare attention. Emotionally, living with a visible difference can be tough. Society often emphasizes uniformity in appearance and vitiligo forces you to stand out. When it first spread to my face, I struggled with confidence, finding it difficult to navigate stares and questions from others. Even today, each new patch still requires a cycle of acceptance, but over time I’ve learned to embrace my vitiligo as part of who I am. It’s been a journey of self-discovery and resilience, and while it hasn’t always been easy, I’ve found strength in my ability to adapt and grow.
[Although I have found access to the same opportunities as able-bodied people], they haven’t come without effort. My accident forced me to reevaluate how I approach challenges, and I’ve had to be persistent in seeking out opportunities. In motorsports, for instance, I’ve had to adapt my riding style and gear to accommodate my physical limitations. Despite the challenges, I’ve proven that grit and determination often outweigh physical ability.
With vitiligo, it’s been a journey of self-advocacy. There have been moments of discomfort when societal biases around appearance became apparent, but I’ve learned to use my differences as a platform for positive change. Developing a camouflage process for my face— using sunscreen, fake tan, and makeup—helped me feel more confident in professional settings. Over time, though, I’ve embraced my vitiligo as part of my identity.
By sharing my story openly, I hope to encourage others to fight for their place in the world, regardless of the challenges they face. I want people to know that your differences can become your strengths if you let them.
Riding motorcycles, pushing my limits in extreme sports, and connecting with nature bring me immense joy. There’s a freedom that comes with being on two wheels, challenging yourself to tackle tough terrain, and relying on your resilience to get through it. Sharing my story with others and knowing that I’ve inspired someone to face their own struggles with courage is also deeply fulfilling.
Embracing my vitiligo has brought its own joy. I’ve come to appreciate the unique patterns on my skin, even finding humour and positivity in them. For example, I have a patch on my chest that looks like a dinosaur, and it always makes me smile. Accepting my vitiligo as part of what makes me unique has been an empowering experience.
Time with my family and the excitement of watching it grow also brings unparalleled happiness. Life is full of imperfections, but it’s those very imperfections that make it beautiful.
Vanessa Ruck standing beside her motorcycle, symbolizing her strength and dedication to overcoming physical challenges and participating in extreme sports.
[In the future,]I want to continue breaking down barriers and proving that physical limitations or visible differences don’t define your potential. My hope is to inspire others through motivational speaking and content creation, sharing my journey to show that it’s possible to thrive even in the face of adversity.
Vitiligo is a key part of my mission. I wish to foster greater understanding and acceptance of visible differences in society, challenging beauty standards and empowering others to embrace their uniqueness. My plan is to publish a book, grow my presence as a speaker, and continue building my platform to amplify my message.
On a personal level, I want to live a life full of purpose, empowering others through my journey and showing that resilience, determination, and self-acceptance are the keys to a fulfilled life. I am a touch nervous about whether my baby will develop vitiligo but I hope that for them, having my skin confidence as a role model will help them love their skin.
If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life-changing accident, which started it all.
As seen in The VisorDown: Adventure bike riders were in large attendance at last month’s ABR festival, with £34,400 raised for British charity, Two Wheels for Life.
Best known for its fundraising auctions and activities that have been present at the British MotoGP event in recent years, Two Wheels for Life was in attendance during last month’s ABR (Adventure Bike Rider) festival at Ragley Hall, Warwickshire, which saw £34,000 raised in support of the lifesaving charity.
Two Wheels for Life provides health care support to the poorest and most remote communities in Africa and received its overwhelming support by members of the public through donations and an auction that was hosted by Vanessa Ruck, better known as The Girl on a Bike, and The Nod Pod host, Ben Bowers.
As is standard with Two Wheels for Life auctions, the lots were a mix of exclusive experiences, while motorcycling gear and memorabilia was donated by the biggest names in the industry.
Some of the highlights included a weeklong trip touring southern India with popular motorcycle adventurer Candida Louis (priced at £3,500), a three-night all-expenses-paid trip to Morocco with the Yamaha Racing Tenere World Raid Rally Team for two people (£3,100), as well as a VIP MotoGP Experience for two (£2,800), and a spot on the Triumph Adventure Experience which includes all the necessary kit needed (£2,800).
During the same weekend, Two Wheels for Life was also present as the official charity of MotoGP at the Dutch Grand Prix at Assen. With the weekend being Assen’s historic 100th anniversary, Two Wheels for Life gave 1,000 fans exclusive, behind-the-scenes access to the MotoGP paddock and a chance to join the pit-lane walk.
The total raised for Two Wheels for Life at Assen was £54,000, taking the tally between the two events up to £88,400. That’s the equivalent of 63 new Riders for Health motorcycles which will support vital Riders for Health programmes in rural Africa, and help provide reliable transport solutions for health workers in some of the most remote parts of Africa.
Two Wheels for Life CEO & Co-Founder Andrea Coleman said: “It’s wonderful to see such strong support from the adventure bike riding community at our very first auction at the ABR Festival. We are very thankful to the organisers for the opportunity to bring what we do to their adventure rider audience, and we are so pleased to see such an enthusiastic response.”
If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life-changing accident, which started it all.
As seen in The Superbike News: The Adventure motorcycling community comes together in a show of strength and solidarity at the recent ABR Festival by raising £34,400 to provide health care to the poorest and most remote communities in Africa.
Two Wheels for Life is better known for its fundraising auctions and activities as the official charity of MotoGP™ and the FIM, but last weekend the British based charity hosted an auction at the ABR Festival at Warwickshire’s Ragley Hall in front of over 17,000 adventure bike fans, raising an amazing £34,400 to help its lifesaving charity work.
The money raised at the ABR Festival was a combination of donations and the exciting auction expertly hosted by Vanessa Ruck, better known as The Girl on a Bike and The Nod Pod host, Ben Bowers. As always with Two Wheels for Life auctions, the lots were an incredible mix of exclusive and exciting money-can’t-buy experiences and motorcycling gear and memorabilia donated by the biggest names in the industry.
Highlights included a weeklong trip touring southern India with popular motorcycle adventurer Candida Louis (£3,500), a three-night all-expenses-paid trip to Morocco with Yamaha Racing Ténéré World Raid Rally Team for two people (£3,100), VIP MotoGP™ Experience for two (£2,800), and a spot on the Triumph Adventure Experience plus all the kit you need (£2,800).
During the same weekend, Two Wheels for Life was also busy in its capacity as the official charity of MotoGP™ at the Motul Grand Prix of the Netherlands held at the iconic TT Circuit Assen.
To celebrate Assen’s historic 100th anniversary, Two Wheels for Life made it possible for up to 1,000 fans to enjoy exclusive, behind-the-scenes access to the MotoGP™ paddock and a chance to join the pit-lane walk. In addition, two charity auctions, featuring MotoGP™’s biggest stars and offering unique memorabilia, signed kit, and exclusive racing experiences featured on the Thursday and Saturday nights.
The total raised for Two Wheels for Life at Assen was an incredible £54,000. The most popular auction lots were a course car ride (€1,400), MotoGP™ grid passes (€1,300), Marc Marquez boots signed by the eight-time world champion and current championship leader (€900), signed Pecco Bagnaia boots (€800), and a Deniz Öncü visor (€800).
All £88,400 raised from Two Wheels for Life’s activity at both the ABR Festival and the 2025 Dutch Grand Prix – the equivalent of 63 new Riders for Health motorcycles – will support vital Riders for Health programmes in rural Africa, helping provide reliable transport solutions for health workers in some of the most remote parts of Africa.
From delivering vaccines via motorcycles to the hardest-to-reach communities, to providing vital maternal care, the programmes Two Wheels for Life support work to ensure lifesaving care reaches those who need it most.
Two Wheels for Life CEO & Co-Founder Andrea Coleman said:
“It’s wonderful to see such strong support from the adventure bike riding community at our very first auction at the ABR Festival. We are very thankful to the organisers for the opportunity to bring what we do to their adventure rider audience, and we are so pleased to see such an enthusiastic response.
“The Motul Grand Prix of the Netherlands was another fantastic result. The Paddock Experience and pit lane walk were huge successes, and the auctions offered fans the chance to bid for ‘money can’t buy’ experiences and memorabilia. We are grateful to Dorna, TT Circuit Assen, the teams and riders who bring these incredible items, as well as their energy and enthusiasm that makes the auctions such special occasions.”
The charity’s summer activities don’t end there. Two Wheels for Life will return to Prosecco DOC UK Round of WorldSBK at Donington Park on 11th-13th July, with another auction, this time hosted by long-time charity ambassador Michael Hill who will also present a “WorldSBK’s Got Talent” concert, featuring stars of the sport signing their hearts out to raise money for Two Wheels for Life.
Next the charity will be at the Malle Mile at Grimsthorpe Castle, Lincolnshire 18th – 20th July, bringing motorcycle themed fairground fun, plus an auction to this great, and very stylish motorcycle festival.
August 16th will then see Two Wheels for Life’s “The Big Ride” take place at Mallory Park Circuit Festival Motorcycling – a fun filled ride out with challenges to complete along the route, track action and much more. Full details and tickets can be found here: www.twowheelsforlife.org/news-listing/new-big-ride
For the rest of The Superbike Newsarticle see here.
If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life-changing accident, which started it all.
Looking for a Beeline Moto promo code, Beeline Moto discount code, or an honest Beeline Moto II review before deciding whether to buy?
I’ve used Beeline motorcycle navigation out on real rides, and what stands out most is its simplicity. It offers a completely different approach to traditional motorcycle sat-nav systems: compact, minimalist navigation that helps you find your way without dominating your cockpit.
Beeline Moto Promo Code: THEGIRLONABIKE
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Using my link or code helps support The Girl On A Bike and the motorcycle reviews, adventures and riding content I create.
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What Is Beeline Moto?
Beeline Moto is a compact motorcycle GPS navigation device designed to provide simple, easy-to-follow directions without the size and distraction of a traditional motorcycle sat-nav.
It connects to your smartphone and works with the Beeline app, where you can plan or import your route before following navigation instructions on the handlebar-mounted Beeline device.
The idea is simple: give you the navigation information you need while allowing you to concentrate on the road and enjoy the ride.
For riders who don’t want a large GPS screen or their expensive smartphone mounted prominently on the handlebars, Beeline offers a refreshingly minimalist alternative.
Beeline Moto vs Traditional Motorcycle Sat-Nav
If you’re deciding between Beeline Moto and a traditional motorcycle GPS, the biggest difference is how they approach navigation.
Feature
Beeline Moto
Traditional Motorcycle Sat-Nav
Size
Small and minimalist
Typically larger touchscreen
Cockpit
Clean and uncluttered
Takes up more handlebar/cockpit space
Navigation
Simple, glanceable directions
Detailed moving maps
Distraction
Designed to minimise information overload
More information visible at once
Smartphone
Can remain safely stored away
Separate GPS unit or phone mounting required
Best for
Simple navigation and enjoying the ride
Riders wanting detailed mapping and navigation data
Neither approach is necessarily better for everyone.
The question is really how much information do you want in front of you while riding?
My Real-World Beeline Moto Review
What I genuinely love about Beeline is its simplicity.
When I’m motorcycle touring or heading off on an adventure, I don’t necessarily want another huge screen demanding my attention.
I want to look at the road.
I want to see the scenery.
I want to experience where I’m actually riding.
Beeline gives me the navigation information I need without making the navigation itself the centre of the experience.
That’s probably the best way I can describe it:
Beeline helps you navigate without taking you away from the ride.
What I Like About Beeline Moto
Compact, Minimalist Design
One of Beeline’s biggest advantages is how little space it takes up.
It keeps the motorcycle cockpit looking clean and can be much less intrusive than mounting a large sat-nav or smartphone.
Simple Motorcycle Navigation
The interface is designed to be quickly glanceable while riding.
Rather than constantly studying a moving map, you get straightforward navigation information to help guide you towards your destination.
Keep Your Smartphone Safely Away
Many riders don’t particularly want an expensive smartphone permanently mounted to their handlebars.
Using a dedicated navigation device means your phone can remain safely stored while still providing the connectivity needed for navigation.
Great for Exploring
For me, motorcycling isn’t always about getting from A to B as efficiently as possible.
Sometimes the journey is the adventure.
Beeline’s simple approach suits riders who want navigation in the background rather than having a screen dominate the ride.
If you want a huge screen displaying detailed maps, complex navigation information and lots of data simultaneously, a traditional motorcycle sat-nav may suit you better.
But if you value simplicity, a clean cockpit and less distraction, Beeline is a really clever motorcycle navigation solution.
It’s particularly worth considering if you:
Want a compact motorcycle GPS/navigation device
Prefer a clean, uncluttered cockpit
Don’t want your expensive smartphone mounted on your handlebars
Want simple, glanceable navigation
Regularly explore unfamiliar roads
Commute, tour or travel by motorcycle
Want navigation without constantly staring at a screen
Prefer enjoying the journey rather than obsessing over the map
For me, the simplicity isn’t a limitation — it’s the reason I like it.
Watch My Full Beeline Moto Review
Want to see what Beeline is actually like to use on a motorcycle?
I’ve created a full Beeline Moto review video, looking at the system in the real world and sharing my experience of using it while riding.
WATCH MY FULL BEELINE MOTO VIDEO REVIEW
Motorbike Handlebar Mounts Kill Phones! The Better Navigation Option | Beeline Moto II Review https://youtu.be/ZrsEP3W9dG4
Where to Buy Beeline Moto
If you’ve decided Beeline is right for you, you can shop for the Beeline Moto, Moto II, mounting accessories and other Beeline products using my affiliate link:
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THEGIRLONABIKE does not currently provide a direct discount at checkout.
It is an affiliate/support code. If you purchase through my affiliate link or use my code, I may receive a small commission from qualifying purchases at no additional cost to you.
Using affiliate links like this helps support the time, travel and costs involved in creating motorcycle reviews, riding guides and adventure content.
Thank you — it genuinely helps me continue creating free content for the motorcycle community.
The Norton Atlas is back, and I’ve been lucky enough to get an early first ride on the new 2027 Norton Atlas in Iceland.
This is a hugely important motorcycle for Norton. Rather than chasing the increasingly huge, heavy and intimidating end of the adventure bike market, the new Atlas takes a different approach: a mid-weight adventure motorcycle designed to be accessible, confidence-inspiring and premium, without feeling like a watered-down “small bike”.
At 845mm seat height, around 200kg fully fuelled, with a 585cc parallel-twin engine producing 69 bhp and 57.5 Nm of torque, the Norton Atlas sits in an interesting position in the adventure motorcycle market.
But specifications only tell you so much.
I wanted to know what the Norton Atlas actually feels like to ride. Does it feel light? Is it genuinely accessible for shorter riders? Does it still feel like a premium Norton? And could it tempt riders away from established adventure bikes such as the Yamaha Ténéré 700, Honda Transalp or Suzuki V-Strom?
Here’s my real-world first ride review
Norton Atlas Key Specifications
Before getting into how it rides, here are some of the headline Norton Atlas specifications:
Engine: 585cc parallel-twin
Power: 69 bhp
Torque: 57.5 Nm
Seat height: 845mm
Weight: 188kg without fuel
Estimated fully fuelled weight: approximately 200kg
Fuel capacity: 15.4 litres
Display: 8-inch TFT
Technology: Rider modes, cruise control, Hill Hold and connectivity
Heated grips: Yes
Price: From £9,450
On paper, those numbers put the Atlas firmly into the increasingly competitive mid-weight adventure motorcycle category. But one of its biggest strengths isn’t any individual number – it’s how the whole package comes together.
First Impressions: Does the New Atlas Feel Like a Norton?
The first thing that struck me about the Norton Atlas was the finish.
There’s a difficult balance here. Norton is a historic British motorcycle brand with a premium identity, but the Atlas also needs to compete in a market where riders expect practicality, durability and value.
Up close, it feels considered.
The paint, materials, controls and overall design give the bike a premium feel, while still looking like a motorcycle designed to be ridden rather than simply admired.
More importantly, once moving, it doesn’t feel like Norton has simply built another oversized adventure bike.
It feels approachable.
And that could be one of its biggest selling points.
Norton Atlas Seat Height and Accessibility
At 845mm, the Norton Atlas seat height is one of the most interesting parts of the package.
Adventure motorcycles have become increasingly tall, and for shorter riders – or anyone who simply wants more confidence when manoeuvring a motorcycle – that can become a genuine barrier.
Seat height alone, however, doesn’t tell the whole story.
The shape of the seat, width of the motorcycle, centre of gravity and overall weight distribution all affect how manageable a bike feels when you actually put your feet down.
Riding the Atlas, accessibility feels like something Norton has genuinely considered rather than treated as an afterthought.
That matters not only for shorter riders or women. Plenty of experienced motorcyclists simply don’t want to wrestle unnecessarily tall and heavy machinery every time they stop, park, perform a U-turn or encounter uneven ground.
Even details such as the adjustable levers help make the cockpit feel adaptable to different-sized riders.
Accessible shouldn’t mean basic.
That’s an important distinction with the Atlas.
Does the Norton Atlas Feel Light?
The Norton Atlas weighs 188kg without fuel, which puts it at the lighter end of the middleweight adventure motorcycle category.
Add its 15.4-litre fuel capacity and you’re looking at roughly 200kg ready to ride, depending on exact fluids and specification.
But again, the number on a spec sheet isn’t everything.
What matters is where that weight sits.
A motorcycle can look relatively light on paper but feel top-heavy and cumbersome at walking pace. Equally, a well-balanced bike can disguise its weight incredibly effectively.
For me, the important tests are the unglamorous ones:
Slow manoeuvres.
U-turns.
Parking.
Stopping on uneven ground.
Moving the bike around without feeling like one small mistake will turn into an expensive horizontal situation.
This is where the Atlas makes a strong case for itself. The combination of manageable dimensions, weight and balance makes it feel far less intimidating than many larger adventure motorcycles.
585cc Engine: Is 69 bhp Enough?
The Norton Atlas uses a 585cc parallel-twin producing 69 bhp and 57.5 Nm of torque.
In a world obsessed with increasingly enormous horsepower figures, 69 bhp might not immediately grab headlines.
But how much power do you actually need from an adventure motorcycle?
For real-world road riding, touring, exploring back roads and everyday adventure, usable power and torque delivery can matter far more than chasing three-digit horsepower figures.The Atlas sits in what I think could be a very useful sweet spot: enough performance to feel like a proper full-size motorcycle, without adding unnecessary weight, size and intimidation simply for the sake of bigger numbers.
It’s not trying to be a 150+ bhp superbike on stilts.
And I think plenty of riders will appreciate that.
Norton Atlas Road Riding and Handling
I rode the Norton Atlas on the incredible roads of Iceland, which provided a brilliant environment to experience how the bike behaves in real-world conditions.
The things I pay attention to aren’t just outright performance.
How naturally does it steer?
How stable does it feel?
How confidence-inspiring are the brakes?
Does the suspension feel composed?
How comfortable would I be after hours in the saddle?
Does the motorcycle make riding easier – or does it constantly demand attention?
The Atlas feels designed around usability.
That accessibility doesn’t mean it feels dull or excessively softened. Instead, the bike feels like something you can quickly become comfortable with and simply get on with riding.
For many adventure riders, that confidence is far more valuable than having specifications they’ll rarely exploit.
Technology: An 8-Inch TFT and Plenty of Rider Features
One area where the new Norton Atlas certainly doesn’t feel stripped back is technology.
The bike features a huge 8-inch TFT display, along with modern rider technology including:
Rider modes
Cruise control
Hill Hold
Connectivity
Heated grips
Adventure motorcycles can sometimes become overloaded with technology to the point where simple functions require endless menus and button presses.
The real test isn’t how much technology a motorcycle has.
It’s whether you actually want to use it.
The Atlas offers the modern features riders increasingly expect, while maintaining the premium positioning Norton is aiming for.
Is the Norton Atlas a Good Adventure Bike for Shorter Riders?
This could be one of the biggest reasons riders consider the Norton Atlas.
With its 845mm seat height, manageable weight and confidence-inspiring ergonomics, it offers an alternative to adventure motorcycles that can feel unnecessarily tall or physically demanding.
That doesn’t make it exclusively a motorcycle for shorter riders.
Far from it.
Making a bike easier to manage benefits almost everyone.
Whether you’re relatively new to adventure motorcycles, returning to riding, smaller in stature, travelling with luggage or simply tired of wrestling huge bikes around car parks, accessibility has real-world value.
You shouldn’t need to be six-foot-plus to feel confident on an adventure motorcycle.
Norton Atlas vs Yamaha Ténéré 700, Honda Transalp and Suzuki V-Strom
The mid-weight adventure motorcycle market is incredibly competitive.
Riders considering the Norton Atlas may naturally compare it with motorcycles such as the Yamaha Ténéré 700, Honda XL750 Transalp, Suzuki V-Strom and other middleweight adventure bikes.
The Norton’s proposition feels slightly different.
Rather than focusing solely on rugged off-road credentials or outright performance, it combines:
Accessibility. Premium design. Manageable weight. Modern technology. Real-world performance.
That combination could make it particularly appealing to riders who want genuine adventure-bike capability without moving into the increasingly huge and heavy end of the market.
At a starting price of £9,450, its positioning also makes the Atlas particularly interesting against established rivals.
Has Norton Finally Listened to What Adventure Riders Want?
For years, adventure motorcycles seemed to follow one direction:
Bigger engines.
More horsepower.
More technology.
More weight.
Higher seats.
But bigger doesn’t automatically mean better.
There is a growing demand for motorcycles that are lighter, easier to manage and less intimidating – without forcing riders to compromise on quality, performance or premium features.
That’s why I find the Norton Atlas interesting.
It doesn’t feel like a “small bike” built down to a price.
Instead, it feels like an attempt to package the qualities riders want from a full-size adventure motorcycle into something more manageable.
And perhaps that’s exactly what this part of the market needs.
Norton Atlas Review: My First-Ride Verdict
After riding the new Norton Atlas in Iceland, the biggest takeaway for me is accessibility without obvious compromise.
It’s lower and lighter than many adventure motorcycles, but it doesn’t feel like Norton has simply shrunk a bike or removed everything desirable to achieve that.
You still get the premium finish, technology, performance and presence expected from a serious modern motorcycle.
Is it the perfect adventure bike?
That will depend entirely on what you want to do with it, and a first ride can only tell you so much. Longer-term riding, different terrain and ownership experience will ultimately reveal more.
But as a first impression, Norton has created something genuinely interesting.
For riders who have looked at adventure motorcycles and thought “Why do they all need to be so tall and heavy?”, the Atlas could be well worth a test ride.
Perhaps the motorcycle industry is finally listening.
Watch My Full Norton Atlas First Ride Review
Want to see what the new Norton Atlas actually looks and feels like out on the road?
Watch my full 2027 Norton Atlas first ride review from Iceland, where I take you through the bike, share my real-world riding impressions and explore whether this new middleweight adventure motorcycle really could make adventure riding accessible to more people.
Would you choose the Norton Atlas over a Yamaha Ténéré 700, Honda Transalp or Suzuki V-Strom? Let me know what you think.
Vanessa Ruck is a TEDx & award winning motivational speaker, motorcycle racer and adventurer, rally driver, content creator and presenter – 460k+ followers
School children are being inspired and encouraged to take a Because I Can attitude with key note speaker sessions – suitable for primary and secondary school children. The movement is all about giving kids the right tools to take on life, despite the setbacks and uncertainties, such as covid-19. The initiative has come about as a vehicle to motivate kids to go beyond their comfort zone and demonstrate anyone can achieve great things with the right mindset and the appropriate training.
I believe that it’s about realising that wanting to quit is normal, that anxiety and stress can be overcome and that with the right mindset and strategies anything is possible. Born from real life experiences, her workshops bring highly relatable lessons and tools to help better equip youths, and adults alike, for the battles and challenges of life.
At a time when the world is full of doom and gloom, particularly for the ‘lost generation’ of school students interrupted by covid, I want to deliver a real drive and inspiration. Bringing real life challenges, battles and big goals to youth in the hope that it will encourage the future generation to get up and take life by the hands and focus on what they can do.
Organised by me Vanessa Ruck, I attend schools to deliver workshops on finding ways to make things work, dealing with the lows and the set backs, whilst moving steadily towards the objective.
What a refreshing presenter! Vanessa delivered an emotional and hard hitting story, with clear and concise strategies for thriving in life, in a cool, calm and professional manner. Vanessa spoke to all year groups and delivered smaller group workshops to our disadvantaged students. She showed a deft ability to switch between the styles needed in these different environments and has built a lasting impression with many of the students she interacted with. Vanessa lures the students attention with her knowledge and experience and when their guard is down she delivers the tough lessons that they need to hear. We look forward to working with her again in the future.
Vanessa brings fresh perspective to a diverse range of kids from age 6 up to 18.
“The energy Vanessa brought to the school was fantastic. Not only is her story inspirational but she actually delivers actionable tools the kids can relate too.”
Ben Cordy, Leeds Faith In Schools
With engaging storytelling, Vanessa’s sessions can deliver practical advice on:
Reality that life does have challenges and battles – it’s normal
Learning to accept your situation and focus on the road ahead
Importance of talking about mental health and asking for help
Working on outcomes with goal setting to keep focused
Dealing with pressure and anxiety by utilising the facts in the situation and pushing aside the ‘noise’
Empowerment through mindfulness
FEAR being False-Expectations-Appearing-Real
The importance of understanding the facts in the situation and pushing aside the ‘noise’ when anxiety hits
Importance and benefit of gratitude
Taking control to find the solution with an overcome mindset
Remembering that wanting to quit is normal – but what makes you extraordinary is not quitting
Rednock School feedback
More practical, smaller group sessions can cover:
Really the options are huge, we can work together for something more bespoke for the needs of your school or students. However, as food for thought, these more intimate sessions could cover:
Reflection on past challenges
Learning from our own mindset
Current and future challenges and areas for preparation
Goal setting for big stretch ambitions but also smaller goals to work towards the big goals
Identifying obstacles and areas where support can be utilized
Finding areas for gratitude
Self care and body image
Female empowerment and believe
By the end, the children are challenged to come up with their own #BecauseICan challenge and set goals.
What is on offer?
The school workshops that can take a very flexible form:
large assembly presentations with audience engagement
Smaller more intimate round table sessions
Interactive mini workshops
Evening parent sessions
Staff sessions
Parent and staff sessions of the school speaker sessions are a great way to help triangulate the support network around kids to help the thought process continue. Conversations at the dinner table, support at home, and everyone understanding the language used during our sessions helps empower kids to put their learnings into action.
Really the options are open so please do get in touch and we can discuss the best plan for your school.
Intimate coaching workshops
How it works:
Contact Vanessa Ruck
Discuss your school’s needs, programmes and how best to fit the workshops into your programmes
Book a date and ideally organise multiple sessions across the day /days to get the largest impact for travel
Vanessa will come and deliver
What is the cost?
Every school is different, and so is every request. Whether you’re looking for a single assembly, multiple workshops, a full-day programme, parent sessions, or something more bespoke, the best next step is simply to get in touch.
Costs will depend on:
the type of sessions you’re looking for duration and number of students any specific aims, outcomes or deliverables location (as travel expenses may apply)
If you’re exploring options or still shaping an idea, that’s completely fine — please reach out. We can have an open conversation about what you need, what’s possible, and agree a package that works for both of us (including options for schools with limited budgets).
My goal is always the same: to make a positive impact on young people and help them build resilience, curiosity and confidence — and I’m always happy to work with you to make that happen.
To enquire or book, please get in touch and we can take it from there.
All workshops and sessions are also available for clubs, groups and corporate events but these are at a higher cost – any paid events help me to keep a subsidised rate for schools enabling me to give time to schools for a more lower rate.
How can you help?
– Schools message me to book your speaking event – Brands reach out to support the big picture and schools programme – Corporations please reach out to book me for your motivational speaking, employee engagement, diversity & inclusion, key note speaker, annual conference headline speaker etc – Book me for resilience training at your company as the funding helps support my subsidised schools programme
I offer youngsters a new perspective on life’s outcomes and highlight an approach to reaching life’s goals. Be part of the solution!
About Vanessa Ruck
As a motorcycle rider and racer, Vanessa speaks passionately and authentically about the challenges of recovery from a life changing accident and making the most of every day. After being hit by a car while cycling in 2014, Vanessa’s world was turned upside down, resulting in 7 surgeries and a roller-coaster of mental and physical recovery spanning 7 years. Through her recovery she discovered motorcycles, becoming known as “The Girl On A Bike”.
‘Motorcycles, something I started post-accident, have become my love and passion. If you’d asked me 7 years ago whether I would be racing off-road motorcycles I’d have probably choked on my drink! But life takes us on some amazing journeys.’
‘People can relate to my story because everyone goes through bad times. Hopefully I am inspiring others with my school sessions to show that if I can bounce back after 7 surgeries, others can get through their hard times.’
Vanessa Ruck from accident to racer
Helping Inspire Others to Make the Most of Each Day
Combining her ten-year career in marketing and her resilience for life, Vanessa has built a following of over 550,000. She now inspires others to get up and tackle the battles life throws at us with gratitude and happiness. Instead of adding to the sometimes-toxic social media landscape filled with ‘all so perfect’ lives, she’s real and honest, sharing the highs and the lows. Showing the strength needed to come out stronger against life’s curve-balls.
She’s absolutely brilliant, she’s so engaging. I could listen to her for hours and it’s so clear the kids will take loads away from what they’ve heard.
Anonymous teacher
Vanessa is on a mission to show that nothing is impossible if you work hard enough, even as a slightly reconstructed person following the accident. Vanessa has successfully leveraged the power of social media, passionate storytelling and marketing to share her story and inspire others. She empowers others with the lessons she has learned through her emotional, thought provoking and highly engaging story.
If you can pull her away from her bikes, she will bring an incredible energy to your school for pure resilience, determination and inspiration.
Vanessa speaks from the heart
What the audience can expect
An exciting story of sports and challenges from the point of view of Vanessa, who as a fit and active individual with many passions was struck down by an easily avoidable accident and went on to find new ways of slaking her thirst for adventure by becoming “The Girl on a Bike”.
Presentation Approach
Vanessa speaks from the heart, and as such will take the group on a journey of emotions. They will feel they are with her through the adversity and adventure alike and will come away from the presentation with a renewed vigour and outlook.
For further information, including booking a school visit for your school, please get in touch.
You never grow in your comfort zone
The Girl On A Bike
Finish line of the first hard enduro race
Hear what some of the schools have to say:
“Vanessa worked with 440 children in one afternoon across years 9, 10 and 11. Each session had clear messages linked to their personal experiences, but they also managed to carefully reflect the needs of each group to maximise possible impacts. Her ability to create links between her own seemingly untouchable achievements and the everyday mindset needed by us all, captured their audience’s attention.”
Matt Skinner – Personal Development and Wellbeing @CMCS
“Vanessa embodies the mindset that sits at the heart of the #BecauseICan project. Her experience, storytelling and ability to apply her learning to others has inspired young people across Leeds to step up throughout the multiple school tours of Leeds. Tooled with the insights from their sessions I’m excited to see how the young people we work with will put the #BecauseICan mindset into practice”
Over 20 years of working in education I’ve listened to many different speakers on a wide range of interesting topics; however, I must say that your incredibly powerful and engaging presentation was by far the most enjoyable and beneficial presentation I have been privileged to witness. You have a natural way to deliver and engaged the pupils, you speak from the heart and share experiences wholeheartedly with the pupils. You are inspiring not just to the children but to the adults that were in the room, all humans need more speakers such as yourself that provide a truly engaging and supportive approach towards everyone’s lives, your belief in them was genuine and they could feel this!
Phil Keeling Burton, Orchard School, Bristol
“Just wanted to say a huge thank you for the time and energy that you gave to the students on Tuesday. The assemblies were brilliant – they developed your inspirational story and then made it very relatable to how students can use mindset to achieve goals. Vanessa’s obvious enthusiasm for life and her inspirational story connected with students and helped them to think about their own life goals and barriers to success . The workshop was particularly powerful and Vanessa worked empathetically with the groups to discuss their aspirations and plans. It would lovely if you could revisit”
Sarah Haines, Headteacher, Bradon Forest School
“We absolutely loved your visit. The girls were totally transfixed during your talk (this doesn’t always happen, especially on the last day of term!). You pitched it perfectly to all the girls in the audience and their huge number of questions at the end was testament to their interest in everything you had talked about. It was fun, interesting, thought provoking and inspiring on all levels. Life doesn’t always take the perfectly paved path you imagine and you have to take what’s thrown at you and make the most if it! Thank you for making it a truly memorable End of Term Lecture!”
Fiona Haywood, St Catherine’s Association
Want to donate and support more subsidised school programme?
I unfortunately do have somewhat limited resources so I am always welcome to sponsors supporting me. Please do get in touch to donate and help me fund more school visits.
Supported by …. could your name / brand go here?
As a small individual I am desperate for any support to help me keep on visiting schools. Please get in touch to make a donation or sponsor the schools programme.
As seen in The ABR Festival: Are You Craving A More Adventurous Life On Two Wheels? Then Look No Further Because David Lloyd And A Selection Of ABR Festival Speakers Reveal How You Can Do Just That With A Simple New Year’s Resolution.
Are you tired of making the same old New Year’s resolutions that are doomed to failure? Lose weight, exercise more, drink less, blah, blah, blah… But what if instead you resolved to make 2025 your most adventurous year yet? And even better, what if I told you there is a guaranteed way to achieve it? Sounds too good to be true, right? But it isn’t.
So step off the scales, bin the pedometer, and crack open another beer, because it’s time to make 2025 your year of adventure by joining us at the ABR Festival in June. That’s right, snapping up a ticket to the greatest celebration of motorcycling in the world is your key to fulfilling your adventure biking dreams in 2025 and beyond.
GET INSPIRED
Trust me when I say, if your New Year’s resolution is to make 2025 your most adventurous year yet, there is no better place to be. Just be aware that festival attendance may result in your jaw becoming more chiselled, a veneer of trail dust could appear on your clothes at any time, and you won’t be able to resist striking heroic poses, be it in the queue for the Post Office or at a border crossing.
We’ll be revealing the full lineup of ABR Festival speakers soon, but in the meantime, we reached out to a select few to ask what their resolutions are for the New Year. Here’s what they said…
VANESSA RUCK (THE GIRL ON A BIKE), ADVENTURER, RACER AND CONTENT CREATOR “For 2025, my New Year’s resolution is centred around embracing the exciting transition into motherhood while continuing to live boldly and authentically as an adventure biker and racer. I want to show our little Ruckymonster that women can be unstoppable, and that we can be mothers and racers, explorers, and boundary-breakers.
COME AND JOIN US AT THE ABR FESTIVAL 2025 So, why not make your New Year’s resolution to come and join us at the ABR Festival and help make 2025 your most adventurous year yet? Unlike a commitment to a healthier lifestyle, it can be accomplished in minutes. Where weight loss demands toil and discipline, your ticket purchase requires minimal effort.
Vanessa Ruck’s Pregnancy Journey: The Realities of Riding and Motherhood
As a passionate motorcycle rider and athlete, Vanessa Ruck’s journey into motherhood is filled with excitement, challenges, and a few unexpected twists. Here’s her story
Yes, you see that right… A mini Vanessa – Ruckymonster is coming in December 2024. Eeek. I am 16 weeks pregnant!
Pregnancy is a magical journey, but it is different for everyone. And it is safe to say I’ve been a little off my game recently, and that’s down to the energy that growing another human puts on the body! As a female I feel like it’s’ something we don’t seem to talk about enough. We’re just expected to crack on and act like everything is fine. Which is not the way it should be, we should be sharing our experiences, uplifting and helping one another through what can be a very tough but also very rewarding 9 months. This is why I have decided to share my pregnancy journey with you all, from the good, the bad, the highest of highs and lowest of lows.
What is this new body I am living in? Where has all my energy gone? (18 weeks)
My goodness I feel like I barely even know my own body! The headaches, sporadic morning sickness [thankfully minimal for me], constipation [yes…and diarrhoea…], sore breasts but the toughest part is the energy! It’s like I’m running on 5% juice. Ok I’m not the best for resting in general… The Himalayas, ABR Festival etc are big events on a normal body but doing all these things with pregnancy has certainly been a learning experience.
While right now I can still see my toes, I know they will soon be disappearing behind my growing bump and already double sized boobs!…
What’s next in the adventure?
This is going to cause a pause in my motorsport activities; however, my longer-term goals remain the same! I will be riding, driving and not quitting as our family grows. I want to thank my sponsors for the incredible support they’re showing me, all bar one who has walked away.
My commitment to motorsports, providing a positive but real perspective of life, and giving energy to the world remains as solid as always!
Pregnancy is exhausting!
“You are the most badass women I know”… But even ‘tough’ people have lows. This is what happens when you decide to sit on the kitchen floor because you are too tired to stand and wait for the kettle to boil…
https://www.instagram.com/p/C9FdESvoZ5n/
Who’s body am I living in? And why is it so tough? (19 weeks)
Everyone says pregnancy is incredible but for many, like me, it can be a really tough period and I genuinely don’t feel society talks about it enough. I’m 19 weeks and I’ve had;
What feels like chronic fatigue for nearly four months
Raging headaches that cloud your entire world
A digestive system that can’t decide between gridlock or fast fire
Hormonal changes leading to frequent bathroom trips, even without my bladder being crushed
Up to four pees a night, disturbing sleep even more than my achy joints already do
Insomnia, likely worsened by the uncertainty of what’s ahead
A noticeable loss of strength, likely due to fatigue and energy diverted to growing a human
Constant feelings of hunger, as my tummy behaves like a rescue animal that’s never been fed
Dizziness and nausea, along with hip pain worsening from body changes and extra weight
The hormonal rollercoaster of irritability, tears, mood swings and (sorry to hubby Ruckymonster and Anika for having to deal with me)
And let’s not forget the body changes that feel completely out of control. My breasts have already doubled in size without even producing milk, and my belly is unmistakably growing. Thankfully, I still fit into Ruckymonster’s trousers!
It’s all totally overwhelming… Yet millions of women go through this, and we expect them to carry on as if nothing is wrong. In the first three months, when you can’t tell people you’re pregnant, it’s especially hard. I’m used to putting on a brave face with my pain, but I wish society was more open to sharing the realities of pregnancy. Yes, it’s wonderful; I’m growing a whole new human, but my goodness, it’s a journey!
The glow! The magic! (20 weeks)
Pregnancy isn’t all as it seems! As I have said previously I have been having a rough time, but I’m unbelievably relieved to have finally made it to the second trimester ‘glow’ that everyone raves about. I’ve now had 5 days without a throbbing headache and absolute exhaustion. OK my bowels still don’t know what’s going on, my abs are rapidly becoming unusable (you should have seen me stuck on the ferry top bunk in Norway…the mama belly roll onto the side has begun) and the shooting ligament pains as the abdominals stretch are there (worsened by my strong core), oh and no longer being able to fit 80% of my trousers…that’s all part of it. But I am finally starting to see the magical side of growing a little human inside me:
I no long just look like I’ve been eaten all the cake, I actually look pregnant which brings so many loving smiles from total strangers – that energy is invaluable
My porn star size boobs are no longer incredibly sore (bonus for Ruckymonster)
My hair is thicker, nails stronger and longer, and my skin clearer than it’s been since pre puberty
The baby bump massages from my family Alex and Anika are heavenly both for relaxation but also soothing the stretching skin
I’d love to say my energy is back to normal; it’s still far from it, but it’s considerably improved, making adventures with my bump fun! We even did a 5-mile hike up Sugar Loaf in South Wales.
The bond with hubby is incredible. Getting to see his face as he feels it wriggling inside me plus at scans as he holds my hand watching the little black blob on screen. It’s magical. You have my word that I will continue to share the honest realities of my journey so if there are any areas you’re particularly in, please let me know.
The excitement of motherhood is building
We have our first baby outfit!! Whilst I was riding a Harley Davidson Road Glide CVO motorcycle in Norway with Tour1 I was gifted this little outfit from Julie one of the lovely ladies on the tour.
Check out my YouTube for more detailed riding motorcycles while pregnant information
Emergency pregnancy hospital visit (22 weeks)
Following an excruciatingly painful night of cramps and next to no sleep I had to make an unplanned visit to the emergency maternity triage. With the NHS at breaking point I have to say I’m super impressed by the support. It was a considerable wait but the midwife, doctor and nursing team were wonderful at the Grange University Hospital.
I had initially just put the stabbing cramps to constipation (a common joy of pregnancy) but it seems something more is going on. I guess I have good news and bad news. The good news is that the baby is super happy and there are no issues or concerns with pregnancy. The bad news is the pain is due to the scar tissue caused by my three previous ovarian cyst surgeries. The scar tissue is effectively pulling and stretching with the uterus growing, which is causing excessive pain.
There is no treatment, way of helping it or improving it. It’s a case of trying to manage the pain. And it could disappear and go away. But it could come back again in two weeks time, for the rest of the pregnancy. But least we know what it is and it’s nothing malicious.
The good news is the little Mini Ruckymonster in my belly is happy, wriggling and with a strong heart beat. Life is never smooth sailing, so when you see all the shiny perfect lives on social media, please remember that we all have battles and challenges.
I still want to be me, active, fit and strong (24 weeks)
Pregnancy doesn’t have to mean losing who you are or what you do! Fitness through bump growth is certainly a new challenge but hey…who’s going to shy away from a challenge? Not me!
Listening to your body is a huge part of pregnancy, staying active is also extremely beneficial in more ways than people realise but also exercise with the correct technique is key, which is where I am so thankful to have Emily from EBWfitness to support with personal training and dedicated pre/postnatal bootcamps!
https://www.instagram.com/p/C_QpafSoFN3/
Emotional rollercoaster or wake up call…? (25 weeks)
Recently I had an emotional break down over Ruckymonster opening the packet of wraps wrong… Like seriously!? No packet opening, or should I say ripping technique, matters that much in the scheme of life. The important thing was us realising that I’m pushing myself to hard. My hormones are a roller coaster with pregnancy but I’m not helping myself enough with the changes in my body and the energy it takes. I’m exhausted. Last night I snapped.
Millions of women have gone through pregnancy but somehow many of us feel so under prepared for the journey – or at least I do. As my bump grows I’m trying to adapt, some things are like post my accident, such as being kind to myself, resting, changing movements to avoid strain… Yet somehow I keep piling on the pressure to myself. I need to get more done, I need to build the right ‘nest’ for the baby, the big to do list, I need to keep fit and active, weed the garden, spend a week in the digger on our projects. Fight on…
Tonight was a wake up call. I need to rest more. Time for a new mattress to try and improve my terrible nights tossing and turning, time for an afternoon nap to help my bodies energy for baby growing and time to be kinder to myself. I’m terrible at resting!
I am terrified, the importance of having a support network during pregnancy (26 weeks)
How would you describe the emotions of being pregnant…? TERRIFIED, that’s the honest answer I would’ve given you two days ago. However this weekend I gathered together my family and closest friends for a baby shower, it felt a little bit American but I’m never one to put off having a celebration.
My lovely mummy did a baby bump blessing with me and my closest female friends. I didn’t really know what to expect, but, there is an amazing sense of tranquility within my soul following the ceremony.
My best friends, mum, mother-in-law and Anika all gave me so much energy love and support, not just telling me that things are going to be okay and perfect, but being realistic and helping me understand that there are going to be huge challenges ahead and that’s okay and that’s normal but with my personality and support from my tribe and Ruckymonster, I’m going to move into the next chapter of motherhood with great energy.
It’s incredible to know that I have such a strong support network and how that has given me a new level of peace about the huge transition and life change of going from an extreme sport athlete to being a mum… But don’t you worry! The extreme sport athlete isn’t going anywhere she’s just having a pause because she’s a fat Oompah Loompah
You’re too old… You’re too young… (27 weeks)
The world is so full of judgement about when is the right time to become a mum and have a baby. As I stand here today on my 38th birthday I can hand on my heart tell you that right now at this age, someone described as a geriatric mum, is the perfect time for ME to have children.
Yes I could’ve had children when I was 22, 17 or 28 but my mental state, my ability to create a nest, and my desire for adventure and my own life first were far from ready or fulfilled.
I will admit that my accident in 2014 dramatically enlarged the timeframes in which I felt ready to have a family, so much time in bed and in rehabilitation then I had this extra fire and desire to make up for lost time, pushing the idea of being a mum further back.
But thankfully with healthy lifestyle, fitness and incredible modern day medicine, having children later in life is perfectly acceptable and feasible. You might face fertility and falling pregnant complications, but I’m very grateful that Ruckymonster and I didn’t face these.
What I want to say here is that you and your partner are the only ones that can decide and say when is the right time pre-warning – if you’re like me, no time is the right time! Only you and your body will know.
Don’t let society push you into having a family early, into having a family at all or not having a family. It’s your life… own it!
The worst day of pregnancy so far (28 weeks)
As the 3rd trimester hormones escalate my goodness it’s worse than I thought. The last 5 days I have probably cried more than I have since post-accident.
The area I am struggling with the most is the catastrophic change. For Ruckymonster and Anika, not much has changed – other than having a fat hormonal Vanessa to deal with. But for me, I’ve had 6 months of losing sight of who I am. The baby arriving is not the moment life changes for a woman, it starts the day you get pregnant! I feel out of control of my own body but worse, my life.
The person I have fought so hard to become, a strong athlete, breaking boundaries, proving women can in countless races… it’s like she’s been erased. I can’t see my feet, I can’t even sit up in a bathtub without pretty monumental effort as my core has separated, my intestines, lungs and bladder have a fraction of my internal space making a lot of things awkward… even a sneeze is now scary for the separating pelvic floor. My work and world have almost totally stopped, no motorcycles, trips, riding.
I’m just at home facing a reflection in the mirror that I don’t recognise.
I’ve even had moments doubting this is even what I want. Yet, while I can pinpoint areas upsetting me there is also a strange feeling of knowing that I am actually OKAY and it’s just the confusion of change, the monumental impact of hormones and the uncertainty of the future.
I am okay but yet somehow, I am not. But what I do know is that deep down I 110% WANT THIS. I am READY TO BE A MUM and while terrifying, this storm, like all storms, will pass.
Pregnancy glow? (32 weeks)
I wouldn’t go as far as saying that, but I am relieved to let you know that I am doing heaps better than my last update. The baby resentment is dramatically better, my mind is able to see the positives of life again and I’m actively looking after myself, AND even possibly as far as… able to say I am excited to meet the new little human that’s been frantically trying to crack my rib cage or make me pee with a kick of it’s heel [seriously how is a 32 week old baby in a belly so strong?!]. The dark late trimester 3 phase has passed and I have to thank my parents, husband, friends and all of you for helping me through.
I’ve been overwhelmed by how many other women out there have also faced some hefty mental health and physical battles during pregnancy. So often we feel alone but the reality is that we are not, it’s just that the world hides the truth. These miss representations can be so harmful for our expectations.
The last few weeks I’ve been focusing really hard on self-love, being kind to myself as I grow a new human and hugely on increasing my readiness for motherhood. This has been in nursery preparations, second hand baby ‘stuff’ shopping and the wonders of audiobooks.
I’m not yet ‘ready’ for motherhood but I’m on the journey and there are smiles and excitement again!
This is not the time to give up
When life brings us tough times it’s import not to lock ourselves away and give up. So despite my struggles with pregnancy I’ve been determined to keep doing my free schools programme and have spoken to 1,600 more wonderful students taking my total to over 24,000. Find out more about my school programme here
With the addition of social media, I can’t imagine what growing up today must be like so if my story as a female breaking boundaries, battling back from a life changing accident, coping with turbulent mental health issues, living with chronic pain and giving tools that have helped me…empowers the future minds…Then I’m committed!!
Life isn’t about being perfect, always winning and getting everything smooth. Setbacks and struggles are normal, what’s important is how we pick ourselves up, learn from them and fight on for a better version of ourselves.
I’m unfortunately not going to be able to keep offering myself for free through the whole pregnancy due to most of my work having to stop but I’m determined to do what I can. If you’d like to donate to support my programme please contact me
Time for chocolate (37 weeks)
With just 24 days to go it’s time to open the first chocolate! Confused?
With our estimated due date being December 19th we’ve decided to shift the dates of our advent calendar to a fun bay due date count down. I’m still not feeling ‘ready’ as such for becoming a mother, but I’m feeling prepared.
Pregnancy for me, like for many, hasn’t been smooth sailing. Lots of complications, feeling like my body has been taken over by an alien (which in some ways it has), add the painful complications of my hip pain, and the sheer size a baby bump and additional 12kg of weight it brings. I certainly haven’t loved every moment.
Thankfully the last few weeks, supported by me slowing down a little but I actually possibly found that pregnancy glow people rave about.
Sadly it was somewhat short lived, and as the due day approaches the ‘beached whale’ like discomfort, ‘practice’ contractions called Braxton Hix, hip pain sleeplessness, and huge restlessness that comes with not being comfortable is really taking over.
The good news is we know when the baby will be born…on its birthday
Staying active (37 weeks)
Staying active throughout pregnancy is proven to help both mother and child. I wasn’t sure if I’d make it up Sugar Loaf again so close to our due date but I knew I wanted to try… And we made it!!! Such a good feeling!!
I’m so lazy! I’ve not done a proper work out in a month, I’m eating more than ever, I’m exhausted when I do just a fraction of my previous day…and my head is continually telling me I’m useless and lazy.
BUT… every day while I feel I am doing ‘nothing’ my body is going through dramatic changes as it throws colossal energy into growing a new human. Pregnancy is a wild rollercoaster and it was not until I saw these two graphics that I really truly comprehended the internal change women’s body goes through.
No wonder we need to pee continually, panic about a potential pee when we sneeze, have bonkers bowel movement, barely any lung capacity and find a kid size plate of food utterly filling. The human body is incredible.
Hypnobirthing – feeling empowered (39 weeks)
How big is its head? And it has to fit out of my?! YIKES!! yet… Mind blowing fact – if you were knocked unconscious, your body could still birth a baby!
Child birth is terrifying but…discovering hypnobirthing, which is effectively the science behind labour and natural birthing, has been a game changer for my readiness! My emotional state as the clock ticks… the impending due date ever getting closer…is like winding up a rubber band. My whole life I’ve had nightmares of labour, heard horror stories and watched absolutely completely miss-represented birth scenes depicted by Hollywood – which all set women up for miss expectations, the wrong mindset and, sadly the result is a statistically far higher need for medical intervention.
Labour is natural. Our bodies have evolved to do this exact process, the body knows what do to if you just relax, find the right head space for maximum oxytocin and let nature take over. Yet society and modern medicine have turned birthing into a medical procedure
How my labour goes, especially with the complications of my hip… only time will tell… but I can tell you that with hypnobirthing my aim is to be relaxed, listening to my body and letting it take control. Yes things can go wrong but the natural science behind it brings so much empowerment to the process.
Plan A is a home water birth with my family
If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.
Yamaha AG100 Review: The Most Robust Motorcycle on the Market?
Could the Yamaha AG100 two-stroke be the ultimate robust, low-maintenance motorcycle? In this in-depth review, I explore what makes this bike so unique, its standout features, and how it’s playing a critical role in transforming healthcare access in some of the most remote areas of Africa with Two Wheels For Life.
Designed for durability and reliability, the Yamaha AG100 is more than just a motorcycle—it’s a lifeline for countless communities. With its simple yet effective engineering, this bike is trusted by the charity Two Wheels for Life, which uses it to mobilize healthcare workers across Africa. The AG100 is ideal for navigating tough terrains, tackling dirt roads, and enduring the challenges of remote environments.
Its low-maintenance design and legendary reliability align perfectly with the charity’s “zero breakdown” policy, ensuring healthcare professionals can reach those in need without fail.
In this review, I take you through:
The AG100’s key specifications and features that make it a standout choice.
Why it’s the preferred motorcycle for healthcare mobilization in places like The Gambia.
How Two Wheels for Life is using these bikes to save lives, one journey at a time.
As a proud ambassador for Two Wheels for Life , I’ve seen firsthand how these bikes are making a tangible difference. From transporting vaccines to providing critical medical support, the Yamaha AG100 empowers healthcare workers to deliver life-saving services in areas where vehicles often struggle to go.
Want to see the Yamaha AG100 in action and hear more about its incredible story?
Watch my full Yamaha motorcycle review below.
Where I break down everything you need to know about this remarkable motorcycle and its life-changing impact.
If you’re inspired by the mission of Two Wheels for Life, I encourage you to learn more about their work and explore how you can help support their efforts. Together, we can make a difference.
You can learn more about the charity and see my two-wheel adventure through The Gambia on the AG100 here in this 2 part series
If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.
