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The Girl on a Bike in the Media

Red Light Rising 5% DISCOUNT CODE

Red Light Rising 5% Discount Code, coupon & promo  code: “GIRLBIKE”

I’ve recently invested in a full body red light therapy lamp systems from Red Light Rising , and as a customer I now have a Red Light Rising discount code of 5% for my friends.

What is Red light treatment?

Red light treatment is a specific wavelengths of red light create a biochemical affect in our cells that serves to increase mitochondrial function. This improves ATP (adenosine triphosphate) production in the body. Sorry the answer is a little scientific 🤓

Why is this important?

ATP is the source of energy for every cell in the body. So without it, we don’t function at all. Without enough of it, we don’t function well. It’s energy and healing on tap at home 💡

For more details please check out their website and remember to use my Red Light Rising discount code for your lights and start to see the health benefits yourself.

Benefits Of Red Light Therapy

Info from

At the moment, however, there’s some evidence to suggest that RLT may have the following benefits:

The main benefits of red light therapy are thought to have come from the energy exchange. The responses of cells and tissues to red light therapy, which does not itself produce much heat, can be comparable to the body’s reaction to heat. Certain wavelengths of red light can penetrate beyond the skin’s surface, where it is absorbed into the cells deeper than other wavelengths of visible light can. This deeper-reaching light can have the following benefits:

Reduce Joint Stiffness

Applying heat to a joint can reduce stiffness by as much as 20%, and effects of red light therapy are thought to be similar. This can have a cyclical pain-reduction result as less stiffness and associated pain can encourage you to use a joint more, which can reduce further stiffness. Use my Red Light Rising Discount Code to get started.

Relieves Muscle Spasms

Muscle spasms can cause pain because they can restrict the blood flow to certain areas of the body, which can cause cells and tissues to be starved of oxygen. Applying red light can result in the muscles relaxing which will allow better circulation of the area. This means that conditions such as restless leg syndrome can be very responsive to red light therapy.

Improves Blood Flow

Just like the body’s natural response to heat is to dilate blood vessels, it does the same when exposed to red light. This widening of blood vessels reduces resistance to the blood flow, therefore improving the rate at which it can move around the body.

This is a great benefit because the restriction of blood flow can cause cells to be starved of oxygen. Lack of oxygen, which is called ischemia can permanently damage tissues, particularly in the muscles as it can kill cells, some of which cannot be replaced.

Reduces Inflammation

The improved blood flow and lymphatic circulation aid the removal of waste products from the lymphatic system. This reduces and prevents the build-up of fluids which can cause edema, therefore reducing pain associated with swelling and can even enhance the healing mechanisms. Use my Red Light Rising Discount Code to get started.

Aids Pain Relief

The reduction in pain relief can come from a combination of the above effects on tissues. Joint stiffness, muscle spasms, restricted blood flow and inflammation can all cause and contribute to pain. By reducing those symptoms, red light therapy can, therefore, reduce pain.


Visible red light has been shown to stimulates melanocyte migration and proliferation resulting in repigmentation of vitiligo patches. However, there are only a few studies published on the efficacy of red light in vitiligo. This is a prospective single-blind randomized clinical trial to assess efficacy of red light in the treatment of vitiligo. Use my Red Light Rising Discount Code to get started.

Improves Elasticity of Collagen Fibres

Red light therapy at certain wavelengths is thought to stimulate the productions of collagen and elastin fibers, as well as the creation of new capillaries. A greater number of capillaries within the skin will improve blood flow to the skin tissues and therefore the transportation of oxygen and nutrients to the cells, while the extra collagen and elastin will smooth and plump-out the skin. This can slow and reduce the effects of aging on the skin, giving a more youthful appearance.

You may have heard of red light therapy (RLT) by its other names, which include:

  • photobiomodulation (PBM)
  • low level light therapy (LLLT)
  • soft laser therapy
  • cold laser therapy
  • biostimulation
  • photonic stimulation
  • low-power laser therapy (LPLT)

Use my Red Light Rising Discount Code to get started: “GIRLBIKE” and head over to my Instagram to see how my red light journey is going.

The Girl on a Bike in the Media

Teng Tools Magazine

When your favourite tool company, Teng Tools, ask if they can feature you in their quarterly magazine…you say yes!



Born and raised in England. I’m a go-getter, a chase-your-dreams kind of girl.  I grew up in the great outdoors, getting muddy and messing around keeping fit with horses and quad-bikes and always up to mischief.

But things took a life-changing turn on the 25th of March 2014. I was on my bicycle with the fresh feeling of spring in my stride and hit the road pedalling hard! Out of nowhere an oncoming car pulled across in front of me. I had a microsecond. Time seemed to go into slow motion. But there was nothing I could do. There was no route for avoidance. No hope to avoid impact. I felt my body crumple as I shattered into the rear passenger panel. My right shoulder took the full impact. My body screamed internally before collapsing to the ground on my right side.

I was feeling incredibly shaken up, as one would expect but my get-up-and-go attitude had me staying positive about the short-term implications.

Today, years since the accident; my body has been through so much. Over 13 months off work, 6 operations, full shoulder reconstruction [yes, I am now partly bionic], 4 hip surgeries, countless steroid injections, hydrotherapy, osteopath, shock wave treatment, acupuncture, red light therapy, spiritual healing, ice treatment, months and months of physiotherapy, and continued hip treatment.

My escapism has always been through sports, whether that’s kite surfing, snowboarding or mountain biking, it’s always been about getting physical, but the accident changed that, but then motorbikes came into my world. They’ve swiftly become my favourite form of adventure; the open road, the power, the ability to simply disappear into the unknown and travel the world. Some may wonder how I’ve been able to ride motorcycles during my recovery, given the injuries. But most of the people who ask are those who don’t ride!

I started @TheGirlOnABike when bed bound after my 3rd surgery following the accident, I needed something positive to channel my energy into. Since this day I have continued to share the ups and downs of my journey. Now as I discover new DIY techniques for my bike, I’m planning to help empower others to give it a go too, showing them that if someone like me can do it, they can do it too! I want to give people the confidence to get some tools, get their hands dirty and get working on their motorcycles. For me, DIY completely opens up new areas of knowledge, helping me learn and achieve things I didn’t realise were within my reaches.

I am passionate about so many things, but motorbikes are now so central to everything. There are few things as satisfying as a hard day’s graft working on your bike and seeing the results on the road. When I think of hand tools, I think Teng Tools! The tools are awesome, and I know I can rely on them to help me get the job done. Working on my motorcycle, my pride and joy, I only want to use the best. For me that is Teng Tools.

The Girl on a Bike in the Media

HOG Magazine – An irreversible journey

When an accident turned my life inside out, I found salvation in Harley-Davidson, and then came the start of The Girl On A Bike

I was super honoured to be asked my HOG to write about my journey to becoming a Harley-Davidson rider. This was published in HOG Magazine – Harley Owners Group – Published in EMEA region (English, Dutch, French, German, Italian and Spanish), as well as in Canada (English and French), Latin America (Spanish) and Brazil (Portuguese).

See below for the full story

My addiction to Harley-Davidson emerged following a few challenging twists in the road of life. It all started on our honeymoon, when we hired two Harley-Davidson motorcycles in Texas, exploring 1,000 miles around Route 66, Cadillac Ranch, Amarillo and the breathtaking scenery of the Palo Duro Canyon. It was an amazing adventure [read more on how we did Route 66 in 5 days here].

Back home, our lives were full of excitement; we lived for sport and the great outdoors. There was this constant underlying thirst for adrenaline. With a full-time job, I found my ways to shape life around these needs. Weekdays entailed a 16-mile daily cycling commute, lunchtime gym sessions and summer evening wakeboard sessions. Weekends were filled with road trips, kite surfing, mountain biking and climbing.


Pre and post surgery accident photos of Vanessa The Girl On A Bike
Read more about the accident here

But things took a life-changing turn in March 2014 when, while cycling, I was hit by a car that jumped a red light. In that moment, life as I knew it was gone [more on the accident here]. As I write this nearly five years on, it’s three weeks since my sixth surgery, but I’m confident it’ll be the last operation. We’ve had to make a lot of changes in our lives following the injuries, and there have been ups and downs between surgeries. No sports, no adrenaline, my social life vanished, and I was unable to do my cycling commute. I decided to get a motorcycle to skip the traffic and save money, and this was the first catalyst to Harley ownership.

Later, my husband Alex was posted by the Royal Air Force to Afghanistan, which devastatingly was just one week prior to my full shoulder reconstruction surgery. On his return, for a belated wedding anniversary, I organised two Harleys for the afternoon – and that was it. It was immediately apparent that this thumping V-Twin was the key to a world of enjoyment that required minimal physical demand, something that would bring adventure to our worlds with my injuries.

Within weeks we were Harley owners and the adventures unfolded. In the three and a half years since, around my surgeries and rehabilitation, we’ve done 15,000 miles, countless weekend trips, wild camping, explored six National Parks, enjoyed sunrise rides over London’s Tower Bridge, and undertaken a 2,700-mile Alpine adventure [see more]. We have had a blast on two wheels.


I genuinely can’t begin to imagine how I would have made it through the last few years without ‘Thug’, my 2015 Dyna Street Bob. She’s given me a sense of adventure that went missing after the accident. I’ve also started The Girl On A Bike an Instagram blog, @TheGirlOnABike. While bed-bound following one of my surgeries, I decided that there must be other people out there facing similar struggles; maybe I could reach them through social media? I never imagined that so many people would find hope and encouragement in my story. There have been days when I didn’t want to get out of bed, but my followers helped me find strength, and there have been many days where my followers were struggling and my story has helped them.Vanessa Ruck and her Harley-Davidson


When people say ‘recovery’, you typically think of returning to how you were before the accident. But there is no going back. You do not merely recover, you reinvent yourself. You learn so much as you fight through; it’s an irreversible journey. While my journey over the past five years has been brutal, I feel somehow lucky. I have friends now I would never have met, I have a Harley-Davidson I would never have bought, I have realised the importance of a work-life balance, I’ve become even closer to my husband and soulmate, and I have a fire in my soul only this type of recovery could light.

Make sure you’re following me The Girl On A Bike on Instagram and Facebook to hear more about my ongoing journey. 

As published in HOG


The Girl on a Bike in the Media

HOG – Pass Masters

HOG – Pass MastersHOG The Girl On A Bike Vanessa Ruck

Following at epic adventure covering 2,700 miles, 9 countries and over 25 mountain passes I was honoured to write about my Alps trip for HOG magazine. The adventure was with Tour1, an official Harley-Davidson tour operator  and completed on the gorgeous 2018 Harley-Davidson Sport Glide [see my review here]

The article will be printed in the EMEA region (English, Dutch, French, German, Italian and Spanish), as well as in Canada (English and French), Latin America (Spanish) and Brazil (Portuguese).

Click here to see the HOG article in full

The Girl on a Bike in the Media

MCN Bucket List by Vanessa Ruck

MCN Bucket List by Vanessa Ruck

I’m so unbelievably excited as I write this. I’ve had my first proper full article published in the form of a bucked list piece in the worlds largest weekly motorcycle publication, MCN aka Motorcycle News. The article is a review of my 2,700 mile adventure through some of the best Alpine roads with Tour1 on their Altitude with attitude tour in 2018.

MCN bucket list by Vanessa Ruck

The Girl on a Bike in the Media

Harley-Davidson Sport Glide Review

Harley-Davidson Sport Glide review – TRY IT… YOU MIGHT LIKE IT!

I recently had the pleasure of riding the 2018 Softail Sport Glide on a mega 2,700 road trip, and Harley-Davidson have posted my Harley-Davidson Sport Glide review. While I have my Dyna Street Bob® I knew that on a tour around the best mountain roads in the Alps with Tour1, it was time to try a bigger motorcycle – the 2018 Softail Sport Glide™ – and boy did it win my heart. It’s a big bike in a small package offering power on tap and plentiful torque for passing on hairpins or blasting past Sunday drivers. I always felt like she had so much to give!

Harley really have done a superb job of distributing the load, improving the comfort and making a sick looking machine. The bike feels light and agile, and the ride comfort is like no Harley I’ve ridden, smooth and refined. The bike sucked up the tarmac giving a super smooth ride but with just the right amount of energy to keep its Harley soul. Character and comfort perfectly refined, even for the distance. You then add the wow factor with elegant lines combined with a stocky road presence, and I could see myself happily living this this beach; commuting with its practical luggage, while being a head turner for cruising and yet also offering great comfort for the longer tours. With 2,714 miles together, I can vouch first hand.

Yeah, it’s not going to be the bike for everyone, but I can’t stress enough how well Harley have done with the new 2018 models, they really are a new breed of machines. This guy is a beast and I’d recommend getting a test drive, but I warned you….you’ll want one!

Check out the full Harley-Davidson Sport Glide review

The Girl on a Bike in the Media

BBC Interview: does it matter where Harley’s are made?

BBC World Service Logo

Manuela Saragosa from BBC Services asked me whether it matters where Harley’s are made and what Harley fans like me make of the company’s decision to move some motorcycle manufacturing from the US to Thailand in order to dodge new EU retaliatory tariffs. Being honest, it doesn’t matter to me as long as the brand heritage and quality doesn’t change. Harley needs to do what they have to do to get bikes to customers at a price we can pay. Have a listen to the BBC podcast to hear my full thoughts on whether it matters where Harley’s are made

Trumps Trade War

The Girl on a Bike in the Media

MCN: Columnist for the worlds biggest motorcycle publication

MCN Motorcycle News

I’m absolutely buzzing to be a monthly columnist for the worlds biggest motorcycle publication, MCN, I’m let free to ‘blog-off’ and get revved-up about motorcycling. Make sure you buy the weekly publication to read it. And drop me a comment or message on Instagram if you have a topic you’d like to see me cover.

About MCN

[excerpt from MCN website]

With nearly half a billion papers sold and more than 1.5 billion readers entertained and informed over its 59-year history, MCN can lay claim to being the world’s leading source of biking news. reinforces that claim with the same dedication and expertise which has made MCN’s voice the one the industry listens to, because we speak on behalf of you.

Penned from a one-room office on London’s Fleet Street, the first issue of MCN led with the exclusive story of multiple GP world champion Geoff Duke’s ban from the sport for supporting a riders’ strike, while inside editor and founder Cyril Quantrill’s first ever leader column impugned the sport’s highest councils for their cavalier treatment of privateer riders. A legend had been born.

The spirit of MCN then was as it is now: to bring you the stories and information you care most about, first.

It’s absolute honour for me to be working with MCN and I look forward to writing column after column for them, and maybe even more in time! Stay tuned.

The Girl on a Bike in the Media

Women Adventure Riders

My chat with Women Adventure Riders

I spoke to Women Adventure Riders about my life, how the accident changed, how I’ve learned to live with pain and also discovered that motorcycles breed! Check out the full article here


There’s Something about Vanessa: The Girl on a Bike

“My goal is to make the most of life, because in a moment, it can change.” Vanessa, The Girl On a Bike

Vanessa speaks the truth of her experience when she states this fact. Throughout her life, she was active, riding a bicycle to work, kite surfing on the weekend, mountain biking whenever she could until one fateful evening in March 2014 when everything changed.  In one thoughtless moment, a car ran a red light. One moment Vanessa was riding her bicycle through the intersection, the next she was on the ground [read more here].

Girl On A Bike

Her injuries were not life threatening, at least from a medical perspective. But they have been slow to heal and without a doubt, life changing.  Shoulder surgeries, hip surgeries, every therapy imaginable.  She literally last week faced another painful surgery, number 5, yet if you talked to her, you wouldn’t know it. There’s something about Vanessa with her positive outlook and hopefulness.

Girl On A Bike

Vanessa grew up with horses.  With horses, when you fall off, you just get back on. She’s been frustrated by the fact that she physically hasn’t been able to just hop back onto a bicycle, but during her recovery, she did discover she could ride a motorcycle. “I realized I can use that to commute to avoid traffic.”  Vanessa started riding as much as she could. She loved the freedom, the acceleration, the wind in her hair. She admits that at times, she feels vulnerable on a motorcycle. “Seeing cars coming from my right still freaks me out, three and a half years later.” But that does not stop her from riding, whenever her medical procedures allow.

On Breeding Motorcycles

When asked about how she got into riding dirt, Vanessa laughs. “No one told me that motorbikes breed!” One night, Vanessa had spare time. She was poking around on the internet, probably watching some YouTube when she said aloud “We need a dirtbike!”

Girl on a Bike

Photo: Adrenaline Images

Her husband looked up from his book “ok.” They bought a WR250 to share, to see if this was something they’d even like. She was actually recovering from a surgery at that time, so she wasn’t even able to find out. She spent her time watching over it, cleaning it and daydreaming about riding dirt.  When she finally could ride, two things quickly became obvious. She loved riding off road, and the WR was not the right bike for her. She upgraded to a two-stroke KTM and spent as much time “green laning” as she could. “This was the new thing!”

Girl On A Bike

On Self Confidence and  Being a Gal

Adventure truly is attitude. All of her life, Vanessa has enjoyed male dominated activities. “What has given me the self confidence to do what I do?” she reflected. “My parents never said ‘you can’t do that’. I grew up with an older brother and two older male cousins.  I had to keep up and defend myself and stand my ground.”

Girl on a Bike

Vanessa’s first bicycle

These days, Vanessa finds it satisfying to be in front of a “group of blokes, and able to roll up on a bike as big as theirs or talk engines with them.”  She has run into her fair share of skepticism.  At shops, sometimes she gets the question “Oh, which bike would you have if you could have a bike?”  She realizes that she doesn’t look like a typical motorbiker with the blond hair and long eyelashes. So, she’s just honest, and shows up as a rider, a snowboarder, a surfer. Her husband chimes in “you’re quite credible in the knowledge you have, that helps you stand your ground.”

Girl On A Bike

Girl On A Bike

“I’m not a girl rider. I’m just a rider.”  The enduro scene seems to have created its own challenge around gender. “At a practice racing event, I am one of 2 or 3 women out of 300 bikes. I am a novice, and honestly, this is the most vile group of guys I have run into. They see a girl, and the most important thing is that they get in front of you.” She just carries on, doing her best, knowing that she is going to progress and someday, they won’t be getting around her.

She also noted that “Sometimes girls don’t help themselves.” She encourages women to ask questions and to do research so they can talk intelligently about the sport. “Just trying to be pretty and sexy, you may generate the wrong sort of attention. Go into it like a real biker.”

Girl On A Bike

On Learning to Ride

Vanessa obviously knows her way around a motorcycle. We wondered if she grew up around them. Vanessa told us that her dad had a motorbike when she was a kid.  She knows it’s true because there are photos, but she doesn’t remember it at all! Her dad was into cars “so I was always a petrolhead. I learned how to drive at 13, and I bought my first car when I was 16. I woke up the day of my 17th birthday to tremendous fog, but that didn’t stop me from driving my car.  My parents hopped in with me, and I drove up the highway. Why wait until the morning!”

She later got her first motorcycle when she was working in the Bahamas. “I ordered a bike from China, and it came in a box in pieces. I traded a box of rum to someone to build my motorbike. It didn’t bother me that I didn’t know how to ride, I just figured other people can ride, I can do it.”

Girl On A Bike

She and her husband rode Harley-Davidson’s on their honeymoon.  When her husband returned from active duty, she planned an anniversary ride for them, and she realized “We need Harley’s.”

Girl On A Bike

photo: Vicky Bowers

So, what is The Girl On a Bike?

The Girl on a Bike is Vanessa’s  Instagram account. Vanessa shares that “this has been a huge emotional roller coaster and I’ve had to learn to deal with pain.”  In the process, she has learned mindfulness and how to choose to be positive. When she was at home recovering from major hip surgery in 2016 and wanting to connect with people, “The Girl on a Bike” was born.  “It’s pretty much just following my life. I just post shots of me doing my life, getting out and trying to make the most of things. I don’t do anything special for it.”

Girl On A Bike

Through this, she has found that there are other people struggling, and her own struggle, attitude, and sharing have inspired them.  “I love helping inspire other people to do more with their lives.” She has had the opportunity to work with brands that she connects with. “If it’s on my site, it’s because I use it.”

Vanessa is also starting a “The Girl on a Bike” YouTube channel.  It is going to focus on her working on her bikes.  “There’s so much out there that the normal average person can do on their motorcycle.” She wants people to see that you don’t have to be special to work on a bike, and “there’s a lot of satisfaction in doing what you can at home.” She’s an account director in business to business marketing – it’s fast paced, challenging and pays for her fun, but has nothing to do with motorcycles. “If I can work on my bike, anyone can!”

On Spirit

There’s something about Vanessa.  We asked her about her spiritual path. “I’m spiritual in a way that I don’t even know what it is. There is so much more to life than we actually know. I don’t have the vocabulary or understanding to describe it.” She told us that her mom works as a spiritual healer, and is an excellent example of how much more there is to life than meets the eye.

Girl On A Bike

photo: Vicky Bowers

“Our mind has so much power; there is so much that is unconscious, but we can consciously change so much. When we go out in a bad mood, we are actually making a choice to be in a bad mood. Kick that out and put a smile on your face. You are going to get back what you put out.”   This has been true with pain. “I try to focus on the fact that I’m not in pain.” She is also an incredibly grateful person, who notices the smallest joys and beauties.

Girl On A Bike

What’s next?

The moment Vanessa is cleared to ride from her next surgery, don’t be surprised if you see her on a plane to Morocco to ride off road. She’s launching a website to continue to share her story, to help her stay motivated in her recovery, and to continue to inspire and encourage others who are struggling.

Girl On A Bike

Vanessa leaves us with one important thought

“More girls should ride bikes!” Vanessa, we agree.  And, we think you exemplify #adventureisattitude !