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The Girl on a Bike in the Media

This is Oxfordshire: Motorcyclist Vanessa Ruck Inspires Future Generation

As seen in This is Oxfordshire: A motorcycle adventurer has visited a primary school near Kidlington in the hope of inspiring future generations with her story.

A motorcycle adventurer has visited a primary school near Kidlington in the hope of inspiring future generations with her story.

Vanessa Ruck, known as ‘The Girl on a Bike’, discovered her passion for motorcycling after surviving a car accident that required years of recuperation and a reconstructed hip and shoulder.

She became the first British woman to finish the Africa Eco Race in January after covering 6,000 kilometres in 13 days.

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She paid a visit to William Fletcher Primary School to inspire the youngsters.

She drove her Defender 90 into the playground, explaining to the pupils the modifications made to make it ready for her African adventure.

She said: “The squeals and excitement from the kids fills me with so much happiness and motivates me to keep going.

“My accident is the worst thing that has ever happened to me, but somehow it’s also quite possibly the best thing to happen to me for what it’s taught me and the new path in life it threw me into.

“I hope my story can bring energy to others.”

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She shares her adventures across her social media channels and in free school visits.

She has spoken to more than 20,000 school children through her schools programme running under the hashtag ‘BecauseICan’.

She challenges students to come up with their own #BecauseICan goals.

She has collaborated with Oxfordshire business FCLG, whereby used business laptops were donated for educational use at the school.

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Ms Ruck added: “Today’s youth face some of the most challenging times, especially post covid and for me the day I read the newspaper headline ‘Covid generations lives are ruined’ I knew I had to do something about it.

“Belief is everything and I hope my energy can give the minds of our future a little more energy and drive for life.

“I might not be changing the world, but I hope one session at a time, I can help inspire some of our future generations to set their sights on the stars. Anything is possible.”

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Headteacher Claire Martin said: “Vanessa’s visit was inspiring.

“The assembly was brilliantly motivating and linked to our own school values.

“Sharing your inspirational story and journey had a huge impact on the children, and made it very relatable to how students can use mindset to achieve goals.

“I just wanted to say a huge thank you for the time and energy that you gave to the students.

“Vanessa’s obvious enthusiasm for life and powerful messages connected with students and helped them to think about their own life goals and barriers to success.”

For the rest of The This is Oxfordshire article see here.

For the rest of The Oxford Mail article see here.

If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life-changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on  InstagramFacebook, Tiktok and YouTube, and www.thegirlonabike.com.

Latest content Motorsports

My first public 4×4 rally with Bowler Defender

Rally Nuts Bowler rally in Wales

Taking on my next UK rally round in the Bowler Defender took me to mid-Wales for the Rally Nuts event. This was my first public rally and my nerves were high. However, upon arriving it was a great experience.

As a girl I’m often judged on arriving to a race, stereotyped in my blonde hair and long eyelashes. It was amazing that at my Bowler rally experience the Rally Nuts event in mid-Wales I was welcome with no sexism or judgment. You can watch the full race behind the scenes of me doing my second big 4×4 rally [first public event] in the Land Rover Bowler Defender. I hope you enjoy it.

Big learning for me…

The girl on a bike Swapping my bike for Bowler Defender Rally Series
The girl on a bike Swapping my bike for Bowler Defender Rally Series


It turns out trust is up there one of the most vital elements of four-wheel racing. As a driver the braking, correct lines, and acceleration are key but the biggest speed game is trusting your navigator. You’re in a 2.3 tonne Bowler Defender weapon powering into a corner and your natural instincts say come off the throttle but I can hear Chris Cuming shouting a fast right at me… foot stays flat trusting the input aligns to the corner and sure enough, the speed stays on, the corner opens and the pace is kept. My goodness, it gets the heart racing. I’ll be honest in that I definitely braked a few times when I shouldn’t have but that team trust is a huge new thing for me.

The girl on a bike
The girl on a bike Swapping my bike for Bowler Defender Rally Series

Chuffed to have climbed to a 2nd place finish in the category too for the Rally Nuts event… and only 1m8 seconds behind 1st!! Bring on the next race in Scotland.

Watch the full Bowler Defender rally car behind the scenes:

See my first Bowler Defender rally car race here:

If you’re new to my page – it’s more than just dirt bike riding and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on InstagramFacebookLinkedIn and YouTube, and www.thegirlonabike.com.

The Girl on a Bike in the Media

Feedpost: 90 Motorcycle YouTube Channels

I’m excited to have been included in this list of motorcycle YouTubers for Motorcycle enthusiasts! Yey:

https://blog.feedspot.com/motorcycle_youtube_channels/

Extract from Blog.feedspot.com:

The Girl On A Bike

The Girl On A Bike UK
I’m a go-getter, a chase-your-dreams kind of girl. With a 7 year recovery seeing 7 surgeries and two reconstructed body parts, it’s been a roller coaster for me, but through this I’ve discovered motorcycles. Starting with cruising but rapidly ramping up to trials, adv and now even full hard enduro as her my heals. Bikes have swiftly become my favorite form of adventure; the open road, the power, the ability to simply disappear into the unknown and travel the world. She’s a motorcycle YouTuber.

90 Motorcycle Youtubers – Channels for Motorcycle Enthusiasts

The Girl on a Bike – @thegirlonabike (94K)

Her life changed in 2014 when she was hit by a car. Since then, after 7 surgeries (including shoulder and hip reconstruction), she has set herself the goal of getting the most out of her life. Addicted to motorcycles with a passion for seeking adventure and perfecting her skills

Others in the list of Motorcycle Youtube Channels for Motorcycle Enthusiasts include:

Motorcycle.com | Motorcycle Review Channel

Motorcyclist Magazine | Motorcycle Magazine

Moto Madness | Motorcycle Crashes &Fails

DirtBike Lunatic | Motorcycle Videos

MCN – Motorcyclenews.com

Royal Jordanian | Motorcycle Touring Youtube Channel

…….

For the rest or the Top 90 Motorcycle Youtube Channels for Motorcycle Enthusiasts please head to Feedspot here.

Here’s some recent highlights from my Instagram too – https://www.instagram.com/thegirlonabike/

Tenere 700 review
Top ten motorcycle Instagram accounts – The Girl On A Bike

Check out my other media placements here.

The Girl on a Bike in the Media

Ride Vision: Top 10 Motorcycle Instagram Accounts to Follow

I’m blown away to have been included in this list! WOW:

Extract from Ride Vision:

One of the best things about being a motorcyclist is the riding culture. No matter what kind of rider you are, there’s a place for you — and probably an Instagram account too! 

Check out some of our favorite motorcycling Instagram accounts below, and learn about Ride Vision’s Ride Advisors Network to find out how YOU can become an influential voice in the motorcycling world too.

Top 10 Motorcycle Instagram Accounts to Follow

The Girl on a Bike – @thegirlonabike (86K)

Her life changed in 2014 when she was hit by a car. Since then, after 7 surgeries (including shoulder and hip reconstruction), she has set herself the goal of getting the most out of her life. Addicted to motorcycles with a passion for seeking adventure and perfecting her skills

https://www.instagram.com/p/COniVt2hFDR/?utm_source=ig_embed

Others in the list of Top Motorcycle Instagram Accounts include:

Bikers of Instagram – @bikersofinstagram (917K Followers)

Bike EXIF – @bikeexif (377K)

Snowcat – @ytsnowcatxx87 (102K)

Iron and Resin – @ironandresin (191K)

ADV Life Official – @advlifeofficial (62K)

…….

For the rest or the Top 10 Motorcycle Instagram Accounts please head to Ride Vision here.

Here’s some recent highlights from my Instagram too – https://www.instagram.com/thegirlonabike/

Tenere 700 review
Top ten motorcycle Instagram accounts – The Girl On A Bike

Check out my other media placements here.

The Girl on a Bike in the Media

Ride Vision: Top Motorcycle Channels for New Riders

I’m blown away to have been included in this list! WOW:

Extract from Ride Vision:

Anyone whose ever been on two wheels knows it’s addicting… one minute you’re buying your first bike, and the next you’ve spent 9 hours cruising gear reviews and making a mental shopping list of all the cool new things you need (not want!). 

If you’ve already read our last blog on the Top Motorcycle Safety Statistics – And How to Avoid Becoming One, this blog will help you stay safer on the road so you don’t join the statistic.

Fortunately, we’re here to help grow your knowledge and enable your addiction by providing the TOP motorcycling gear, training, and all-around FUN channels that YOU should subscribe to. Check them out below! 

11. The Girl On A Bike 

Her life changed in 2014 when she was hit by a car. Since then, after 7 surgeries (including shoulder and hip reconstruction), she has set herself the goal of getting the most out of her life. Addicted to motorcycles with a passion for seeking adventure and perfecting her skills. On YT you will find it in the garage or in the saddle. Vanessa from the UK is a strong player who always tries new things with a smile, travels, reviews and has the garage you’ve always dreamed of.

Others in the list of Top Motorcycle Channels for New Riders include:

Fort Nine Motorcycle Riding — Training, Reviews, Travel + More 

Motorcyclist Magazine — General Motorcycle Information

It’s a Fine Line — Safety and Training 

Revzilla— Gear and Motorcycle Reviews, Safety, How-To’s

…….

For the rest or the Top Motorcycle Channels for New Riders please head to Ride Vision here:

Here’s my most viewed YouTube video of 2021 too:

the girl on a bike vanessa ruck news media top motorcycle youtubers
the girl on a bike vanessa ruck news media top motorcycle youtubers

Check out my other media placements here.

The Girl on a Bike in the Media

Wheels and Hills: The Dirty Dozen: Top 12 motorcycle YouTubers

I’m blown away to have been included in this list! WOW by Wheels and Hills

Extract from Wheels and Hills:

I invite you to the only such list of the twelve most-liked motorcycle filmmakers on YouTube. The ranking was prepared according to proprietary and proven ‘me like it’ methodology. 

Without further ado, here is a list of ‘The Dirty Dozen Wheels and Hills’ – or the top 12 motorcycle YouTube channels you need to know. Youtubers were presented in a non-alphabetical and random order.

Let me know in the comments if there is someone you did not know before, and what motorcycle YouTube channels you think are worth subscribing to.

4. The Girl On A Bike 

Her life changed in 2014 when she was hit by a car. Since then, after 7 surgeries (including shoulder and hip reconstruction), she has set herself the goal of getting the most out of her life. Addicted to motorcycles with a passion for seeking adventure and perfecting her skills. On YT you will find it in the garage or in the saddle. Vanessa from the UK is a strong player who always tries new things with a smile, travels, reviews and has the garage you’ve always dreamed of.

Others in the list include:

1. Cross Training Adventure

2. Cross Training Enduro

3. Megs Braap 

5. Itchy Boots

6. MOTOTREK

7. Enduro Krzeszowice 

8. Enduro KeX

…….

For the rest or the top 12 motorcycle YouTubers please head to Wheels and Hills here:

Here’s my most viewed YouTube video of 2021 too:

the girl on a bike vanessa ruck news media top motorcycle youtubers
the girl on a bike vanessa ruck news media top motorcycle youtubers

Check out my other media placements here.

The Girl on a Bike in the Media

Travel Pocket Guide: TALKING LIFE, MOTORBIKES AND ADVENTURE WITH VANESSA RUCK

“THE GIRL ON A BIKE” in Travel Pocket Guide

I had the honour of chatting to Skylar Grace at Travel Pocket Guide, here’s what she wrote:

Extract from Travel Pocket Guide:

Seven years, seven surgeries. After suffering from a car accident in 2014, Vanessa Ruck’s life, as she had come to know it, was changed. An on-going battle to recover her full fitness, Vanessa overcomes her suffering with an inspiring level of positivity and strength. Travel Pocket Guide spoke with Vanessa.

On an otherwise ordinary day, Vanessa was heading to the lake on a bicycle when the momentary lapse in judgement by one person to jump a red light dramatically changed her life. Struggling through mental and physical pain, Vanessa has powered through several surgeries, including the reconstruction of her hip and shoulder. After discovering the world of motorbikes both on and off the road, Vanessa Ruck started Youtube channel “The Girl On A Bike”, which is dedicated to motorbikes, travel and her experiences. I was fortunate to have had the chance to speak with this incredible woman and find out more about her gripping journey, as well as what’s to come in the future!

Hi Vanessa! First of all, thank you for this opportunity. I’d like to start this off by talking a little bit about your enthusiasm for motorbikes. How long after your accident did you discover the world of motorbikes, and what initially drew you to them?

Surprising to many, I didn’t grow up with motorcycles – I wasn’t a small kid ‘braaping’ around at an early age. I was into the world of four-legged friends and obsessed with horses.

Vanessa Ruck Road Bikes
Vanessa Ruck in Bolivia with Novo Adventures

Pre-accident, life was all extreme sports, kitesurfing being the main one. With my body ‘broken’ I had to adapt, but as my recovery continued, I sought more adventure. The road riding on my Harley-Davidson earlier in my recovery had me loving bikes, but I can’t emphasise enough how hard it was to get back out on the road after the accident. It was terrifying and a huge mental hurdle to overcome. But I fought on, determined not to let the accident in my past hold me back, on top of the physical injuries I was battling. Then over time, as my body recovered, I wanted more – the fun and the adrenaline. It was this that made me look to off-road riding. […abstract from Travel Pocket Guide]

For the rest please head to Travel Pocket Guide here:

the girl on a bike vanessa ruck news media travel pocket guide
Vanessa Ruck in Travel Pocket Guide

The Girl on a Bike in the Media

The Gentleman Racer: Vanessa Ruck: The Girl On A Bike

I had the honour of chatting to Michael Satterfield at The Gentleman Racer, here’s what he wrote:

https://www.thegentlemanracer.com/2020/10/vanessa-ruck-girl-on-bike.html

Extract from The Gentleman Racer:

I recently had the pleasure of interviewing Vanessa Ruck an amazing woman who turned adversity into motivation and now uses her story to help others while exploring the world on two wheels. In 2014 Vanessa was riding her bicycle which a car ran a red light sending her to the hospital and starting a journey of rehabilitation that inspired her to push beyond just recovering from her accident. Today Vanessa is an author, spokesperson, motivational speaker, and competitive motorcycle rider with the goal of inspiring others.

Michael Satterfield: Your love affair with motorcycles started before your bicycle accident, what got you interested in riding?

Vanessa Ruck: Surprising to many, I didn’t grow up with motorcycles, I wasn’t a small kid braaping around at an early age. I was into the world of four-legged friends, obsessed with horses.

This all changed when I lived in The Bahamas in my early 20s for 1.5 years, here on a remote island transport was difficult. I couldn’t afford a car, so I bought a Chinese Lifan Enduro 250 motorbike and had it shipped in. There wasn’t a single other bike on the island and I’d never ridden a bike before, but that didn’t faze me. Others can ride bikes, how hard can it be?

 I was however rather shocked when it arrived part assembled in a box! Yikes. Thankfully a trade for a bottle of rum saw a local bush mechanic put it together and I was on my way. I never remember ‘learning’ to ride. I just did it as it was the only way I could get around the island. I was very soon found exploring the remote island of Eleuthera, where I lived, with my spear and fins strapped to the side for spearfishing beach adventures.

Michael Satterfield: What was your first bike?

Vanessa Ruck: So my first bike was quite an adventure, lots of sand and track riding. A Chinese Lifan Enduro 250 in The Bahamas. I then came back to England and realized that it was about time I actually got my full license…I immediately passed my full access license but years went by without having a bike. I guess early in my career and post-university I couldn’t see the financial commitment of a second vehicle as feasible when a car was vital.

Years on, I was living in the UK working 9 miles from home and so I commuted by bicycle. However, this all changed with my accident taking my strong body away from me [read more].  In the years post my accident I was unable to do my commute cycling and thus was driving in our 3.5 liter V6 Mercedes-Benz Viano….which drinks petrol back and forth to work. Once physically able I decided to get a bike, the Suzuki Bandit, to skip the traffic and save money. This was really the first catalyst for bikes taking over my world following the accident. Then came a Harley-Davidson aka a bike comfortable sofa to cruise. 20k miles of touring around Europe….

For the rest please head to The Gentleman Racer here:

the girl on a bike vanessa ruck news media in the gentleman racer
Vanessa Ruck in The Gentleman Racer

The Girl on a Bike in the Media

Dainese: Vanessa Ruck “Preparation defines the confidence to push your limits”

I had the honour of writing a piece for Dainese following joining their Expedition Masters

Extract from Dainese:

It’s ironic how you feel most alive when your heart skips a few beats. We’d been warned during the morning’s training on some rocky terrain with a mix of deep sand, hard cracked slabs and loose stone that it might be tricky at times. But as my eyes skip ahead reading the terrain, I knew I needed to focus. A deep breath as I calmed my mind, relaxing into the bike’s rhythm and powering on. The deep sand laces its fingers through the Ténéré’s wheels, like a million little sand hands all desperate to guide me away from my chosen path.  

I roll on the throttle, throwing my 62kg weight as far back as possible to let the Ténéré’s front wheel float through the shifting sands. Our rhythms settle and it feels like we’re part gliding, part surfing. My peripheral vision captures flashes of the sea crashing down below the jagged cliff tops just metres from the track as I try to keep my focus on what lies ahead. My senses are in override – but I’m feeling smooth. And then ‘bang’ – we hit the hidden slabs of bedrock like icebergs in a sea of sand. The front wheel jumps up towards me as the suspension compresses, quickly followed by knees, and we absorb the shock like one long spring. It’s awesome riding here. 

Pulling to a stop a mile later, my heart is racing, breath coming fast and deep, and a smile spread across my face as wide as the expansive views. I was just delighted to still be upright, and the adrenaline fuelled smiles of the other riders with me told the same story. A glance over my shoulder reveals that not all the others following have been quite so lucky. I spot two bikes laying down in the deepest patch of sand. Bars dug in, bikes a dead weight.  

Watching the riders as they draw on their strength and training to lift them free of the sandy embrace, feet struggling for traction, I was very grateful to be watching and not down there with them.  

The full adventure package  

On a trip designed to deliver awesome adventure riding and training in one package, it’s becoming clear why it’s such a winning concept. We’re in Sardinia with Dainese’s Expedition Masters team, riding a lap of the island on a fleet of Yamaha Ténérés, soaking up as much training as our tired brains can absorb, while riding through some of the most incredible mixed riding terrain on Earth. […abstract from Dainese]

For the rest please head to Dainese here:

the girl on a bike vanessa ruck news media dainese expedition masters
Vanessa Ruck writing for Dainese Expedition Masters

Check out my other media placements here.

The Girl on a Bike in the Media

Real People Magazine: Skin in the game

Following living with a skin condition vitiligo since the age of 13 it was an honour to talk to Real People Magazine about how my accident helped me realise that my skin was far less of a concern than I once though.

the girl on a bike vanessa ruck news media real people magazine
Real People Magazine

Vitiligo is a challenging condition to live with, changing ones appearance on an ongoing basis, always changing and spreading. But with the trauma of my accident, it made me realise that the colour of me skin is nothing of importance compared to the battles life can throw as us. Real People Magazine helped me share my story.

My accident made me realise that life is too short!

For more on vitiligo see my other vitiligo articles here.

the girl on a bike vanessa ruck news media real people magazine vitiligo
Vanessa Ruck in Real People Magazine with vitiligo

More from Real People Magazine here.