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Motorsports Media The Girl on a Bike in the Media

Morocco Desert Challenge: From Adversity to Adventure on Two Wheels

As seen in The Morocco Desert Challenge: Experience the 2023 Morocco Desert Challenge in ‘Pushing the Limit’ – a gripping documentary showcasing the passion, adventure, and challenges of rally-raid. Join participants, crew, and Gert JF Duson in this behind-the-scenes journey through Morocco’s stunning landscapes.

“Pushing the Limit” is the second documentary about the Morocco Desert Challenge. In this half hour movie, you get a unique behind- the-scenes view of this epic 2023 edition of the Morocco Desert Challenge.


Feel the passion, the adventure, the blood, sweat and tears in this tough rally-raid event through the interviews with participants, crew members and organiser Gert JF Duson. Mixed with spectacular shots of the rally and the beautiful Moroccon landscapes you get a feeling what rally-raid is all about!


Pump up your speakers and share it with the rest of the rally-world!

If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on  InstagramFacebook, Tiktok and YouTube, and www.thegirlonabike.com.

Motorsports Media The Girl on a Bike in the Media

Pocketmags: Vanessa Ruck’s North Wales Motorcycle Adventure

As seen in The Pocketmags: Discover Vanessa Ruck, the 36-year-old motorcycle adventurer, racer, and influencer. Learn about her historic 2022 Dunas Rally triumph. Pocketmags BY MISTI HURST.

I love people with strength, positive drive, goals and energy. I recently met one such person, Vanessa Ruck. Otherwise known as The Girl On A Bike, she’s a 36-year-old motorcycle rider, racer, adventurer, presenter, social media influencer and motivational speaker. In 2022, she also made history on her stock Triumph Tiger 900 Rally Pro as the first woman on an adventure motorcycle to finish the 1000 Dunas Rally, held in Spain and Morocco.

the girl on a bike triumph tiger 900 rally pro touring 19
the girl on a bike triumph tiger 900 rally pro touring 19

For the rest of The Pocketmags by MISTI HURST article see here.

If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on  InstagramFacebook, Tiktok and YouTube, and www.thegirlonabike.com.

The Girl on a Bike in the Media

Visor Down: Women in Moto Reshaping UK Motorcycling

As seen in The Visor Down: Discover how Women in Moto are breaking barriers and boosting female motorcyclists in the UK. Join the movement for change!

The Women in Moto show that took place a few weeks ago at Uttoxeter Racecourse is a particular event in that it is specifically aimed at women – a particularly small segment of the motorcycling community.

female riders

In fact, UK government data shows that 13 percent of motorcyclists in the country were females between 2002 and 2022. Although this percentage rose and fell over the course of that 20-year period, it never exceeded 14 percent, but was also never less than 13 percent.

Either way, it doesn’t take much more to work out that finding motorcycling women in the UK is not straightforward, but it is one area which, in some aspects, is looking to encourage more women to become involved in it, and

Many female riders are looking to change this, working to dismantle some of the barriers they found on their own two-wheeled journey, making things easier for those following in their footsteps.

Lindsay Atkinson – the organiser of the Women in Moto show who began riding in the early 2010s with a Vespa to overcome the issue of waiting for public transport in London – explained that the problem is not as simple as women being told by men that they should not or cannot ride motorcycles, for example, but it is also fundamental to the structure of the motorcycle industry, built on its own century-old, male-dominated past.

UK motorcycling

Motorcycles have generally been built by men, and generally built for men. That affects parameters based on size, weight, ergonomics, visuals, purpose, and much more. Aside from the motorcycle itself, it also affects how it is marketed, an the attitude of the motorcycle manufacturers is of course

mirrored by the companies which produce the accessories and gear for the people who own and ride the products of those manufacturers.

I think that there are a lot of manufacturers out there that aren’t yet clued up to the fact that women are their future target market,” said Atkinson. “So, a lot of manufacturers are still creating absolutely huge bikes that often are harder for a shorter, female rider to touch the floor on, they’re often really heavy and really hard to pick up.

For the rest of The Visor Down article see here.

If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life-changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on  InstagramFacebook, Tiktok and YouTube, and www.thegirlonabike.com.

The Girl on a Bike in the Media

Motor Cycle Mojo: The Girl On A Bike, An Inspiring Journey

As seen in The Motor Cycle Mojo: Discover Vanessa Ruck’s incredible journey from mental health challenges to motorcycle racing. Her story will inspire you to overcome any obstacle in life.

I love people with strength, positive drive, goals and energy. I recently met one such person, Vanessa Ruck. Otherwise known as The Girl On A Bike, she’s a 36-year-old motorcycle rider, racer, adventurer, presenter, social media influencer and motivational speaker. In 2022, she also made history on her stock Triumph Tiger 900 Rally Pro as the first woman on an adventure motorcycle to finish the 1000 Dunas Rally, held in Spain and Morocco.

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The girl on a bike vanessa ruck 1000 dunas raid in morocco
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However, it’s not just her current badassery that makes her fascinating, but also her deeply personal story of grit, determination, mental health crises, pain, physical recovery, and how she ended up as a motorcycle rider in the first place that is truly inspirational.


Born and raised in England, Vanessa is a self-proclaimed go-getter and chase-vour-dreams kind of girl. A lover of the outdoors, getting muddy, and pushing herself to succeed, she has participated in various adrenaline-pumping sports like kitesurfing, wakeboarding, horse riding, rock climbing, cycling, snowboarding and mountain biking.


But her life took a drastic turn one day in March, 2014, when she was hit by a car that went through a red light while bicycling. She considered herself lucky to be alive that fateful day, after being discharged from the hospital with what she was told was simple “bruising.”

Seven years and seven surgeries later, she’s on an entirely new path, with a fully reconstructed hip and right shoulder, chronic pain, and a rollercoaster ride of emotions tied to a long and draining recovery process.

The girl on a bike the accident hip surgery 2

It was a dark and exhausting time when she struggled to see any point in life. She was diagnosed with multiple disorders, including depression, fear of the road, and adjustment disorder.
“My recovery was pretty brutal physically,” she says, “but mentally, it i was far, far harder.”

The burning adrenaline junky inside of Vanessa never left, though.

Determined to get back to sports, she faced the struggle of comparison: how good she used to be with how she would have to be now. As a wedding anniversary present for her and her husband, Alex, Vanessa rented a pair of Harleys.


She immediately loved the wind in her hair and the feeling of freedom. The Harley was comfortable, with a seat position that didn’t hurt her hip, and steering that her shoulder could handle. It became a new way to adventure, and she loved it.

“I quickly realized that I needed that bike in my life,” she explains.
“Motorcycles [for fun, not commuting] were a completely new thing after the accident. Riding made me feel alive.”

The accident gave Vanessa a massive reality check on what is important in life, and it altered her sense of gratitude and appreciation. It made her massively determined to take advantage of every day. “I realized how hugely lucky we are to wake up in the morning, get out of bed, put our socks on, and go to the toilet on our own.” she says. “All those little things you normally take for granted.


Riding came at a time when I needed something. I didn’t have anything, and I was broken.”


Then, while bed-bound from her third surgery, Vanessa decided she also wanted a dirt bike. Her husband was supportive, even though it would be several months before she could sit on 12 MOTORCYCLE MOJO SEPTEMBER/OCTOBER 2023 one. “Surround yourself with people who believe in you and support your crazy ideas,” she says smiling.


Since then, Vanessa has ridden in 28 countries, and has competed in some of the world’s most extreme races, such as the Romaniacs and Rally du Maroc, and she was the first woman to enter the
1000 Tunisia Desert Challenge. She’ll also be racing the Bowler Defender Rallv Car Series this year, her first-ever competition in a car. She is also a keynote speaker at multiple events, including last June at the Adventure Bike Rider Festival in the U.K.

The girl on a bike vanessa ruck tunisia desert challenge


In December, Vanessa will compete in the Africa Eco Race, an annual 14-day, 6,500 km rally in North and West Africa. “I’m nervous about this one,” she says. “They are the most disgustingly horrific events you can possibly put yourself through, yet somehow, I just keep signing up for more.”


Vanessa certainly didn’t get on that dirt bike seven years ago believing she would compete in some of the hardes: rallies in the world. “I would have laughed in your face if you told me that!” she says. “But I ride because I feel so alive when I’m out there on a bike. I am so mentally and physically engaged that there is no time for anything else. The pain will hit me like : a freight train when I get off the bike, but the whole time I’m racing, I’m just alive and in it, and it’s unbelievably addictive.”

For the rest of The Motor Cycle Mojo article see here.

If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life-changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on  InstagramFacebook, Tiktok and YouTube, and www.thegirlonabike.com.

Motorsports Media The Girl on a Bike in the Media

Tough Girl Challenges: From Adversity to Adventure on Two Wheels

As seen in The Tough Girl Challenges: Follow Vanessa Ruck, The Girl on a Bike, from adversity to adventure on two wheels. Explore her courageous recovery and global motorcycle expeditions.

Born and raised in England. Vanessa grew up in the great outdoors, getting muddy with escapism always being through sports. Whether that’s kite surfing, snowboarding or mountain biking, it’s always been about getting physical.

The girl on a bike Morocco Desert Challenge 1

However, life took a turn in 2014 when Vanessa was hit by a red-light-jumping car while cycling. Since that day she’s made it her goal to make the most out of life.

With a 6.5 year recovery seeing 7 surgeries and two reconstructed body parts, it’s been a roller coaster for Vanessa, but through this she discovered motorcycles. Starting with cruising but rapidly ramping up to trials, adv and now even full hard enduro as her body healed. Bikes have swiftly become Vanessa favourite form of adventure; the open road, the power, the ability to simply disappear into the unknown and travel the world.

Vanessa is known for sharing her journey with the world, but not just the happy days you expect on social media. She’s real and honest, showing the rough and the tough days too. Vanessa’s love for two wheels has seen her riding all over the world in recent years, including Bolivia, Ukraine, Sardinia, Iceland and many more.

For the rest of the Tough Girl Challenges article see here.

If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on  InstagramFacebook, Tiktok and YouTube, and www.thegirlonabike.com.

The Girl on a Bike in the Media

The Checkered Flag: Masahito Watanabe, Masahiro Ozeki bring Ural Gear Up to AXCR

As seen in The Checkered Flag: Follow The Checkered Flag as Watanabe and Ozeki tackle AXCR with Ural Gear Up, facing challenges in this unique sidecar adventure.

Cross-country rallies are long and arduous adventures, so one has to hope their steed can complete the trip. While your average rally raider races on four wheels in a car and quad or two wheels via bike, Masahito Watanabe and Masahiro Ozeki decided to buck the trend for this week’s Asia Cross Country Rally by showing up with three wheels.

Watanabe and Ozeki are racing together on an Ural Gear Up, a sidecar motorcycle manufacturered by IMZ-Ural. The effort comes under the Rising Sun Racing banner with support from the Japan Racing Sidecar Association, which sanctions sidecar pavement racing but has also backed AXCR entries since 2017.

Their Ural Gear Up has a 750cc air-cooled flat engine with two cylinders. It is a two-wheel-drive bike with the drive coming from the attached sidecar.

In 2022, the Watanabe/Ozeki duo received a thirteen-hour penalty in the first stage that prevented them from gaining any ground for the rest of the race. Tetsuo Iwamoto and Takeshi Sakamoto won the sidecar class in another Ural. Although not racing for 2023, Iwamoto is working with Watanabe and Ozeki as a mechanic.

While they are grouped together in the overall classification with the twenty-one bikes, Watanabe and Ozeki are considered part of a separate Sidecar category.

After two days, the team has already experienced a spate of misfortunes. They rolled their sidecar on the first leg afer hitting a piece of concrete hidden in bushes, causing Watanabe to hit his head on the ground while Ozeki hurt his knee. While both were not seriously injured and continued, Stage #2 brought more trouble when they got stuck in the sand after spinning the rear wheels, damaging the clutch plate and necessitating more repairs.

Despite their difficulties, the team remains in the race. After two stages, they sit fifteenth overall.

Even if overshadowed by their two-wheeled counterparts, sidecars have somewhat of a history in rally raid especially at the legendary Dakar Rally during its infancy. However, only two sidecar teams officially completed the Paris–Dakar: Ronny Renders and Herman Verboven finished twenty-fifth on an EML/Suzuki 1000cc in 1983, while Daniel Mocquart and Marc Fèvre on their Suzuki GSX 1100 ran out of time the following year but was classified anyway in fifty-third. In 2022, Vanessa and Alex Ruck raced the O Nosso Dakar adventure rally in Portugal on an Ural Gear Up, completing the event’s full course despite sidecars being allowed to take detours.

For the rest of The Checkered Flag article see here.

If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on  InstagramFacebook, Tiktok and YouTube, and www.thegirlonabike.com.

The Girl on a Bike in the Media

Monmouthshire Beacon: Vanessa Ruck’s North Wales Motorcycle Adventure

As seen in The Monmouthshire Beacon: Vanessa Ruck, aka @TheGirlOnABike, explores North Wales on a 4-day motorbike tour. Discover her Snowdonia adventure in Corwen Bay.

Vanessa Ruck, Monmouth’s renowned motorcycle competitor, also popularly known as @TheGirlOnABike, recently delved into the picturesque landscapes of North Wales. In a bid to emphasise that one doesn’t need to hop on an aeroplane to experience adventure and relaxation, Vanessa chronicled her refreshing four-day mini break in the Snowdonia area, specifically in Corwen Bay.

With the clear intent of “unwinding”, Vanessa and her husband were treated to a cornucopia of experiences. From feeling the crisp sea air on their faces on beautiful beaches, climbing ancient castle turrets in Conway Castle, a structure built in 1060, to tasting distinctive dishes from local eateries, the trip was nothing short of mesmerising. The couple’s venture through Snowdonia included breathtaking sights like the Penny Pass and captivating outdoor activities such as stand-up paddleboarding on Colwyn Bay.

Food, always a highlight for Vanessa, became an even more elevated experience as she utilised the Michelin Guide. Emphasising its value, she explained how it steered them to independent, high-quality restaurants instead of the more commercial chains. One particular hidden gem was a restaurant found up a dimly lit staircase, which offered a sumptuous seven to eight-course tasting menu. Another intriguing aspect was a menu that priced beverages based on their distance from the restaurant, an innovation Vanessa found fascinating.

Their exploration also led them to serene waterfalls and various adventure sports spots along the North Welsh coast. Using the Michelin Green Guide, they even chanced upon a splendid castle which allowed visitors to freely explore its historical architecture, offering panoramic views that stretched across the vast sea and surrounding landscape.

To add a twist of modern luxury to the rustic charm of North Wales, Vanessa chose the Michelin Porsche Taycan 4S, an electric car, as her mode of transportation. This choice led to many an admiring glance, not just for the car’s impressive aesthetics, but for its astounding acceleration – 0 to 60 in a mere 4.1 seconds.

For the rest of the Monmouthshire Beacon article see here.

If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on  InstagramFacebook, Tiktok and YouTube, and www.thegirlonabike.com.

The Girl on a Bike in the Media

Two Wheels for Life: Day of Champions & British MotoGP™ Weekend Recap

As seen in The Two Wheels for Life: Experience the thrill of Day of Champions & British MotoGP™ weekend. An incredible £275k was raised for a noble cause. Join us now!

We are celebrating the generosity of MotoGP™ teams, riders and fans after a hugely successful Day of Champions & Monster Energy British MotoGP™ weekend at Silverstone.

An exciting weekend saw five thousand MotoGP™ fans enter the gates of Silverstone for Day of Champions, which added to the fundraising activity over the rest of the grand prix weekend raised an incredible total of £275k.

Two thousand fans entered the paddock and pits, with 150 taking to the iconic Silverstone track for one lap as part of the the annual Day of Champions Ride-In and countless more taking part in the raffle and auctions.

Other weekend activities including boosted the total including a Ducati UK dinner raising 10k, Moto X 2 rides raising 13k and tickets including paddock and pit access and ride-ins raising a fantastic 130k.

Incredible auction

The spectacular Day of Champions auction on Thursday hosted by racing commentator Michael Hill featured unique memorabilia and kind donations from teams and riders and alone raised over £90k. Highlights included a MotoGP Legends painting created by artist Rémi Bertoche and signed by many famous MotoGP™ riders that sold for £10k, a Jake Dixon helmet he was wearing when he took a recent Moto2 race win at Assen that went for £3k, a Jack Miller oil drum chair that raised £3k and a pair of signed Marc Marquez boots sold for £4.7k. A unique item of FIM gala dinner tickets for two that went for 4k. One stunning item was a large, hand-built display case filled with signed knee sliders from many of the top MotoGP riders which sold for £6k.

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The Girl on a Bike twowheelsforlife 1
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How the money will be used

Day of Champions and the British MotoGP weekend is our biggest fundraising event of the year and essential income for the charity that supports life-saving transport for healthcare programmes that operate across Africa, ensuring the poorest and most remote communities have access to vital health care and services. We are currently focusing on re-building a fleet of 100 motorcycles for the Riders for Health the Gambia programme in order to ensure community health workers in the nation can reach rural areas with vital primary health care services.

Ways to get involved

Day of Champions is over for this year but there are still lots of ways to get involved. Visit our online auctions throughout the year or sign up to our newsletter to find out about events, experiences, competitions and more!

For the rest of the Two Wheels for Life article see here.

If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on InstagramFacebook and YouTube, and www.thegirlonabike.com.

The Girl on a Bike in the Media

Monmouthshire Beacon: Wye Valley Biker Vanessa Ruck Joins Charity

As seen in The Monmouthshire Beacon: Join motorbike superstar Vanessa Ruck, thegirlonabike, in an unforgettable journey with Two Wheels for Life at Africa Eco Race.

WYE Valley biker Vanessa Ruck superstar, better known as @thegirlonabike, is set to join British charity Two Wheels for Life as an ambassador, offering her fans an unforgettable opportunity to experience a lifetime journey with her at the Africa Eco Race.

One of the most recognised personalities in the adventure biking and rallying scenes, Vanessa’s career began in 2014 after a car collided with her motorcycle.

VanessaRuckposingnexttoamotorbike

As part of her recovery journey, the Monmouth biker set herself an ambitious goal, now a renowned professional rally rider and motorcycle adventurer.

She continues to inspire younger generations, often visiting schools to help children unlock their potential.

Vanessa joins a stellar lineup of ambassadors, including Isle of Man TT legend Peter Hickman, trials star Dougie Lampkin, and ex-500GP racer Randy Mamola.

The motley crew is dedicated to raising the profile of Two Wheels for Life, a British charity that works tirelessly to provide healthcare workers with reliable motorcycle transport, enabling them to reach isolated communities across Africa.

“By working with Two Wheels for Life I have the opportunity to give something back to the people in a part of the world where motorcycles and their effective use literally saves lives,” Vanessa shared her sentiments about joining the organisation.

As part of the partnership, Vanessa will meet the lucky winner of the Two Wheels’ “Win the experience of a lifetime at the Africa Eco Race” prize draw.

The winner will enjoy drinks and conversation with Vanessa about her experiences racing across Africa. This is all part of an all-expenses-paid trip to the finish of the Africa Eco Race in Dakar, Senegal.

Zoe Herron-Coleman of Two Wheels for Life expressed her excitement about Vanessa’s involvement, saying, “We’re really excited that Vanessa is joining us as an ambassador.

She’s an incredible person who has forged her professional racing career out of adversity and is committed to using her influence and experience to do good in the world.”

For just €10 a ticket, fans can also be in with a chance to win an ultimate rally experience with the Africa Eco Race and Yamaha.

For the rest of the Monmouthshire Beacon article see here.

If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on InstagramFacebook and YouTube, and www.thegirlonabike.com.

The Girl on a Bike in the Media

Cycle News: Win an Africa Eco Race Rally Adventure with Yamaha

As seen in The Cycle News: Join our sweepstakes for a chance to win an epic Africa Eco Race adventure with Yamaha and support healthcare in Africa. Only €10 per ticket!

The British-based charity Two Wheels for Life is currently running a sweepstakes to raise funds for its charitable program that brings health care to some of the poorest and most remote communities in Africa.

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The winning prize gives the winner and their guest a rally experience with the Africa Eco Race and includes flights and five-star accommodations. Tickets are just €10, with no limit on quantity.

Entry for the contest closes on Sunday, November 26 at Midnight. Winners will be announced by Friday, December 1, 2023.

Africa Eco Race Prize Highlights:

  • Access to the end of Africa Eco Race podium at Lac Rose, Senegal 14 January 2024
  • Meet and greet with Yamaha Ténéré World Raid team
  • Drinks in Dakar with Vanessa Ruck ‘The Girl on a Bike’
  • Two nights bed & breakfast accommodation at 5* King Fahed hotel in Dakar, Senegal
  • Return flights to Senegal (up to the cost of £1500 total for 2 people)

Here is the official press release from Two Wheels for Life about the sweepstakes:

This year marks the 15th Africa Eco Race, a world-famous rally raid kick starting in Monaco and finishing 6,500km later in Dakar.

The prize will see the winner and their guest experience the excitement of the race event for themselves, with a chance to get up close to the racing and including flights and five-star accommodation.

One ticket costs just €10 and there’s no limit to the number of tickets you can purchase. Bundles are available to make buying multiple tickets a great deal with more chances to win.

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This amazing prize also includes a meet-and-greet with the Yamaha Ténéré World Raid team with commemorative photo, plus drinks with racer and Instagram celebrity @thegirlonabike,Vanessa Ruck, where they will hear her stories fresh from competing in the desert race!

We are able to offer this unique prize thanks to the generosity of our friends at the Africa Eco Race, Motor Sports Travel,Yamaha Motor Europe and Vanessa Ruck “The Girl on a Bike”.

For the chance to win this once in a lifetime experience, simply enter at yamahamotorforriders.com, and help the charity reach a three-year €100k fundraising target!

This latest prize draw has been developed as part of Two Wheels for Life’s three-year partnership with Yamaha. All funds raised will help save lives in remote communities across Africa, through the incredible Riders for Health programs we support.

For the rest of The Cycle News article see here.

If you’re new to my page – it’s more than just dirt bike riding, Harleys and racing, I’m on a mission to prove that nothing is impossible if you want it bad enough. See more about my story plus read about my life-changing accident, which started it all.

You can find me Vanessa, The Girl On A Bike over on  InstagramFacebook, Tiktok and YouTube, and www.thegirlonabike.com.