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About Me
About Vanessa Ruck, The Girl On A Bike
Vanessa in the media
Female keynote speaker UK – Vanessa Ruck
#BecauseICan free school workshops
How The Girl On A Bike got into bikes
The Accident
The Accident and how @TheGirlOnABike Started
6 years on
An irreversible journey to becoming a Harley-Davidson rider
Latest content
Discounts
Features
Health
U Perform review – Why I take active collagen
Praep ProPilot trainer review
Physiolab review – S1 is a recover must have
Pause for thought
Do we really want life as we knew it back?
Do we really need so much stuff?
The power of a simple hello
Living with Vitiligo
All VITILIGO ARTICLES
Learn to love your body with vitiligo
Face camouflage process to hide white vitiligo patches
Vitiligo on face – psychologically manifestations
How vitiligo spreads – age 17 and 34
Vitiligo Ultra Vitiligo Review – Scam Products
Top ten tips for dealing with pain
Why it’s ok to ask for help
Track days should be on prescription
COVID-19
Moto distancing with covid-19
Pause for thought – do we really want life as we knew it back?
Motorcycle Balance Training – sock challenge
Motorbike DIY
Get Inspired
Why you should use a torque wrench and how to use them
Top ten tools as a motorcycle rider and mechanic
Pros & Cons of vinyl wrapping
How to vinyl wrap a motorcycle
Protective Heat Shield
Cam Cover Chop Customisation
KTM EXC 200 2-stroke bottom and top end engine rebuild videos
How to Change a Bib Mousse Foam Insert Tube
Reviews
Custom Parts
Where To Start
Crusher Performance Maverick Air Cleaner Intake Review
Memphis Shades Café Fairing Review
Vance & Hines FP3 Fuelpak
Vance & Hince 2-1 UpSweep Exhaust Review
Metzeler MCE Six Days Extreme tyre review
Gadgets / Tools
Hydraulic Motorcycle Bike Lift Workbench Review
CTEK CS Free adventure product review
Rabaconda tyre changer review
Cardo Systems Packtalk Bold review
Cardo Systems Packtalk Black edition review – what is it?
Cardo Packtalk Training Intercom
CTEK CT5 POWERSPORT Review
How to avoid ever having a flat battery – CTEK battery sense review
Charge you motorcycle – Ctek chargers
Motorcycle Clothing & Safety
Do you trust it?
Ultimate riding protection for enduro & hard enduro
Draggin Jeans Kevlar Motorcycle Jeans Review
Bowtex Kevlar Legging Review
HJC RPHA 70 full face motorbike helmet review
Bikes
Triumph Trident 660 first ride review
Harley-Davidson Sport Glide Review 2018
Husqvarna TE 150i 2020 review
BMW GS R 1250 Rallye review – life test
Africa Twin CRF 1100L adventure
Yamaha Tenere 700 Review – the rugged adv bike
Sinnis Blade X – The perfect first motorcycle for a step to off road
Super Soco TC Max review – life tested
Artisan ES1 Pro review – can it really go off road
Bike Adventures
Adventures
ALL
Lapping the Island: Tenere 700 exploring Sardinia
Enduro DreamLand Review, Ukraine
ToroTrail Review, Spain
Novo Adventures, Bolivia
Tour Enduro Sardegna, Sardinia
Jarvis Signature Tours Spain Review
Jarvis Signature Tours Wales Review
Jarvis Signature Tours Romania Review
Ride the Bolivian salt flats
Bolivia’s Death Road
Iceland – land of fire and ice with RideWithLocals, Iceland
Harleys and Horse Riding in Dominican Republic
Route 66 in 5 days, USA
Strata Florida – the UK’s best green lane
Alps Bucket List with Tour1
Motorcycle Ride the Best of Europe and the Alps
A day with a custom legend, Charlie Stockwell
Honda Off-road Experience Centre
Conquering Strata Florida: A Thrilling Adventure on the Honda Africa Twin in Wales
Superior Motorcycle Experiences Royal on Enfield Himalayans, UK Dorset
Ural Experience Centre Portugal
First Track Day Experience at Donington Park
Tips
The importance of suspension
Finding adventure holidays with MOTOURISMO
Ultimate riding protection for enduro & hard enduro
15 Iceland facts for a motorcycle adventure
What kit to wear in Iceland on motorcycles
Megs Braap & The Girl On A Bike Live Chats
How to up your game on the enduro bike
Getting Organised – Teng Tools dream workshop
Europe’s Best Riding Roads – St Gotthards Pass
What to pack on a motorcycle
How to road book navigate: Navigating the Desert with a Paper Scroll
Events
Red Bull Romaniacs Everything you need to know
My first British Extreme Enduro Championship
Braving Valley’s Xtreme
I survived…My first BEC Enduro in a named storm
Valley’s Xtreme hard enduro, Wales
Graham Jarvis car jump with The Girl On A Bike at ABR Festival
Qatar International Desert Baja – Nerves got to me
Tunisia Desert Challenge – everything you need to know
1000 Dunas rally raid
Surviving The Morocco Desert Challenge
Rally Motorsports 4×4
Motorsports Latest content
Vanessa in the media – Motorsports
Swapping my bike for a 4×4
My new addiction is a legal high – Bowler Defender Rally Series
Follow
Instagram
YouTube
Facebook
LinkedIn
TikTok
Merchandise
Contact
About Me
About Vanessa Ruck, The Girl On A Bike
Vanessa in the media
Female keynote speaker UK – Vanessa Ruck
#BecauseICan free school workshops
How The Girl On A Bike got into bikes
The Accident
The Accident and how @TheGirlOnABike Started
6 years on
An irreversible journey to becoming a Harley-Davidson rider
Latest content
Discounts
Features
Health
U Perform review – Why I take active collagen
Praep ProPilot trainer review
Physiolab review – S1 is a recover must have
Pause for thought
Do we really want life as we knew it back?
Do we really need so much stuff?
The power of a simple hello
Living with Vitiligo
All VITILIGO ARTICLES
Learn to love your body with vitiligo
Face camouflage process to hide white vitiligo patches
Vitiligo on face – psychologically manifestations
How vitiligo spreads – age 17 and 34
Vitiligo Ultra Vitiligo Review – Scam Products
Top ten tips for dealing with pain
Why it’s ok to ask for help
Track days should be on prescription
COVID-19
Moto distancing with covid-19
Pause for thought – do we really want life as we knew it back?
Motorcycle Balance Training – sock challenge
Motorbike DIY
Get Inspired
Why you should use a torque wrench and how to use them
Top ten tools as a motorcycle rider and mechanic
Pros & Cons of vinyl wrapping
How to vinyl wrap a motorcycle
Protective Heat Shield
Cam Cover Chop Customisation
KTM EXC 200 2-stroke bottom and top end engine rebuild videos
How to Change a Bib Mousse Foam Insert Tube
Reviews
Custom Parts
Where To Start
Crusher Performance Maverick Air Cleaner Intake Review
Memphis Shades Café Fairing Review
Vance & Hines FP3 Fuelpak
Vance & Hince 2-1 UpSweep Exhaust Review
Metzeler MCE Six Days Extreme tyre review
Gadgets / Tools
Hydraulic Motorcycle Bike Lift Workbench Review
CTEK CS Free adventure product review
Rabaconda tyre changer review
Cardo Systems Packtalk Bold review
Cardo Systems Packtalk Black edition review – what is it?
Cardo Packtalk Training Intercom
CTEK CT5 POWERSPORT Review
How to avoid ever having a flat battery – CTEK battery sense review
Charge you motorcycle – Ctek chargers
Motorcycle Clothing & Safety
Do you trust it?
Ultimate riding protection for enduro & hard enduro
Draggin Jeans Kevlar Motorcycle Jeans Review
Bowtex Kevlar Legging Review
HJC RPHA 70 full face motorbike helmet review
Bikes
Triumph Trident 660 first ride review
Harley-Davidson Sport Glide Review 2018
Husqvarna TE 150i 2020 review
BMW GS R 1250 Rallye review – life test
Africa Twin CRF 1100L adventure
Yamaha Tenere 700 Review – the rugged adv bike
Sinnis Blade X – The perfect first motorcycle for a step to off road
Super Soco TC Max review – life tested
Artisan ES1 Pro review – can it really go off road
Bike Adventures
Adventures
ALL
Lapping the Island: Tenere 700 exploring Sardinia
Enduro DreamLand Review, Ukraine
ToroTrail Review, Spain
Novo Adventures, Bolivia
Tour Enduro Sardegna, Sardinia
Jarvis Signature Tours Spain Review
Jarvis Signature Tours Wales Review
Jarvis Signature Tours Romania Review
Ride the Bolivian salt flats
Bolivia’s Death Road
Iceland – land of fire and ice with RideWithLocals, Iceland
Harleys and Horse Riding in Dominican Republic
Route 66 in 5 days, USA
Strata Florida – the UK’s best green lane
Alps Bucket List with Tour1
Motorcycle Ride the Best of Europe and the Alps
A day with a custom legend, Charlie Stockwell
Honda Off-road Experience Centre
Conquering Strata Florida: A Thrilling Adventure on the Honda Africa Twin in Wales
Superior Motorcycle Experiences Royal on Enfield Himalayans, UK Dorset
Ural Experience Centre Portugal
First Track Day Experience at Donington Park
Tips
The importance of suspension
Finding adventure holidays with MOTOURISMO
Ultimate riding protection for enduro & hard enduro
15 Iceland facts for a motorcycle adventure
What kit to wear in Iceland on motorcycles
Megs Braap & The Girl On A Bike Live Chats
How to up your game on the enduro bike
Getting Organised – Teng Tools dream workshop
Europe’s Best Riding Roads – St Gotthards Pass
What to pack on a motorcycle
How to road book navigate: Navigating the Desert with a Paper Scroll
Events
Red Bull Romaniacs Everything you need to know
My first British Extreme Enduro Championship
Braving Valley’s Xtreme
I survived…My first BEC Enduro in a named storm
Valley’s Xtreme hard enduro, Wales
Graham Jarvis car jump with The Girl On A Bike at ABR Festival
Qatar International Desert Baja – Nerves got to me
Tunisia Desert Challenge – everything you need to know
1000 Dunas rally raid
Surviving The Morocco Desert Challenge
Rally Motorsports 4×4
Motorsports Latest content
Vanessa in the media – Motorsports
Swapping my bike for a 4×4
My new addiction is a legal high – Bowler Defender Rally Series
Follow
Instagram
YouTube
Facebook
LinkedIn
TikTok
Merchandise
Contact
Search
Latest Content
Surviving The Morocco Desert Challenge
Surviving The Morocco Desert Challenge Vanessa Ruck, also known as The Girl on a Bike, has successfully battled for her ...
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Racing Heartbeats: My First Track Day Experience with Michelin at Donington Park
Racing Heartbeats: My First Track Day Experience with Michelin at Donington Park It’s about to get serious! What’s the likelihood ...
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Conquering Strata Florida: A Thrilling Adventure on the Honda Africa Twin in Wales
Conquering Strata Florida: A Thrilling Adventure on the Honda Africa Twin in Wales With over 9 river crossings, the Strata ...
Read More
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