The Girl on a Bike in the Media

BBC Radio Pause for thought – the power of a simple hello

BBC Radio Pause for thought – the power of a simple hello

As heard on BBC Radio Oxford

My pause for thought stems from a simple hello. I remember as a child growing up, we lived on a cul de sac, we knew all the neighbours, parents chatted, kids roamed from garden to garden. All happily bonding as a community. You’d walk to the local shop and say hello to people simply because you both lived there, not necessarily because you knew them. Fast forward 25 years, yes, I’m giving my age away, but the world feels  really different. People busy going about their own business, no time to stop or even pause to smile. Head down, often with headphones or eyes glued to screens. An aerial video would probably look like the organised chaos of ants, all going about their own business, seamlessly passing and ignoring each other. But then something happened…

The power of smiles

Lock-down hit and the world was turned to four walls at home. Human contact was removed from our every day lives. Yes, video calling boomed but that animal instinct need for physical interactions was not taken away. I noticed something magical though, at least in Oxfordshire, when social distancing for walks in the park and essential trips started to pick up, interactions seemed to change. A once almost awkward hello from an over friendly stranger has now become something of the norm. I go out for a walk now and everyone seems to smile, people even use their voices and say hello. Hello to total strangers. It’s almost the total opposite, before the odd person who said hi was strange, now it’s the odd person who doesn’t say hi that comes across as strange! We’re all waving, nodding, smiling and actually acknowledging each other. It’s almost like the lack of connection has awoken a whole new appreciation for human interactions, even if it is with a stranger. It is lovely.

I like to think of it as the smile ripple. Just like a drop in the pod rippling across the surface of the water, so too can our smiles spread. My mum would tell me a smile costs nothing but can bring so much joy, so much so it can totally uplift a person’s day. And, smiling at one person, will most likely lead to them feeling a little warm glow, which leads to another smile, and another. And before you know it one smile has brightened up the lives of a whole handful of people, just from a friendly hello.

As life returns to a new form of normal, I hope this new energy for politeness and positive human interaction will continue. Let us all smile at the next person we see.

Thank you for reading my pause for thought as heard on BBC Radio Oxford

The Girl on a Bike in the Media

BBC Radio Pause for thought – do we really need so much stuff?

Pause for thought – do we really need so much stuff?

As heard on BBC Radio Oxford

My pause for thought is reflecting on all the things around me. Since life changed with the nation going into lock-down we have been living in a different world. Previously at the click of a button or quick pop to the shops we could get pretty much anything we could wish for. Whether that be toilet paper or something more exotic. However, with many business closing in quarantine, times changed. There is no longer this instant gratification and convenience to get your hands on ‘things’ and this has led me to a realisation on many occasions…a thought process where I went from ok I ‘need’ new thing, to…can I get it?, to…do I really need it, all the way to actually, I really can live without it and actually I already have that which would do just as well…or even a full realisation that I just didn’t need it. That is time not used, money not spent and energy saved just from having to really think about the need.

I’m appreciating the value in things around me to a new level. The things I already have. Last month I trimmed a small tree down in the front garden and without thinking threw it in the wheelie bin for the refuge team to take away. But then I realised. That wood, is valuable to me. If I take the time to cut it and store it, in a few weeks I’ll have wood to fuel our little chimenea in the garden. Unable to go out and buy wood we’ve since had cherished fire side evenings burning what I once saw as waste. In modern life it is sometimes too easy to just go out and buy ready to use things, disregarding the waste or whether we really need it.

Cherished fire side evenings burning what I once saw as waste
Cherished fire side evenings burning what I once saw as waste

Maybe I’ve been running life at such a pace I’ve lost my grounding, but with lock-down I’m feeling a new energy from opening my eyes to what I really need. I’ve got by with less stuff but has my quality of life been impacted? If anything, it’s rather uplifting to see I don’t need so much.

It seems this can also relate to the ‘admin’ of life. Many are returning to reduced capacity working environments where the focus is on the essentials, and what is incredible is that in many places, this is not showing huge gaping holes opening up, but instead highlighting that in countless ways the world can go round with less energy. The efficiencies of a reduced team or the forced requirement to re-think how things are done, streamline processes, are leading to less admin and more productivity. The pointless emails or amount spent traveling for a meeting that could easily be done on a video call.

There’s so much inefficiency in the world. So much stuff. So much waste. Chasing things, where actually, lock-down as proven to me that things don’t bring happiness. Experiences and time, connections and friendships, they bring happiness.

A precious commodity in manic modern life.

Experiences and time, connections and friendships, they bring happiness.
Experiences and time, connections and friendships, they bring happiness.

Thank you for reading my pause for thought as heard on BBC Radio Oxford

The Girl on a Bike in the Media

The Girl On A Bike fit for the season – Motor Rad Reporter

“While other people have been feeding a raccoon belly over the Corona period, The Girl On A Bike can proudly show off her body” Thanks so much Motorradreporter das Österreich Internet Motorradmagazin.at for the shout out. My body is my one and only home for life so I’m doing all I can to keep it in shape, and get prepared for my next hip surgery so I go in as strong as I can!

Shots using the PRAEP Sports ProPilot – use “VR15” for 15% off www.praep.com #praeperationiseverything #motofitness#fitnessmotivation#thegirlonabike

Vanessa with Praep on Motor Rad Reporter
Motor Rad Reporter

https://www.motorradreporter.com/artikel/girl-bike-fit-fur-die-saison?fbclid=IwAR1EYbUO9Ym67JjvElUZb9Kiobc5ZGURr2OK4pwhEZOisKE_0gz7tj5RiuY

Check out my full Praep ProPilot trainer review here.

The Girl on a Bike in the Media

BBC Radio Pause for thought – do we really want life as we knew it back?

Pause for thought – do we really want life as we knew it back?

As heard on BBC Radio Oxford

If you prefer to read, here is my pause for thought:

Hi, my name is Vanessa Ruck also known as The Girl On A Bike and my pause for thought began in 2014 when I was involved in a life changing accident while cycling. Over the following 6 years I was on a mental and physical roller coaster to get my life back. A life of extreme sports, peak fitness, and most importantly pain free living. I battled through a time when I didn’t even see myself as me, this broken body unable to participate in the activities I loved was not me. Many of my friends would ask me “when is Vanessa” going to be back?

Exploring the countryside around home
Exploring the countryside around home

And then it happened. I realised, not over night, but in an awakening journey about what recovery really means.

When people say ‘recovery’, you typically think of returning to how you were before. But there is no going back. You do not merely recover, you reinvent yourself. You learn so much as you fight through, you see things in new ways and discover new truths; it’s an irreversible journey.

As I record this sat at home in lock-down I see so many similarities to the world’s battle with covid-19. None of this was planned but it is unfortunately the reality of the world we live in right now. The effects are life changing, life as we knew it torn apart, and impacts likely to last well into the future.

I hear so many talking about wanting life back, going back to how things were before. But I can’t help but wonder if that is really what we should want. Lock-down has taught me a lot about myself and somehow made me look at the world in a new way. Always busy, rushing, doing, being, fighting to cram more in, have more, do more, be more. But what does it all mean if we cannot share it with our friends and families? I wonder if I am not the only one seeing what’s more important in life than things. Time is precious.

How many of us have had more phone calls with loved ones and friends more than ever before? How about grandparents, where before it might be months between visits, and now we are embracing video calling and connecting as much as we wish. I’ve had Friday night socials, coffees in the garden sunshine. Reconnecting with people where ‘time’ seemed to have drifted us apart simply because life was ‘too’ busy. I’ve even spent time encouraging more birds into the garden and enjoying their songs. Done jobs I never had the hours in the day to do. I’ve explored the countryside around home. Places on my doorstep so beautiful yet I didn’t realise they were there, instead, jumping on planes and traveling. And most importantly. I’ve stopped to listen and be grateful for everything I do have around me right now. Yes I would love to jump on my off road motorcycle and tear off into the wilderness, but life, even in lock-down is a blessing to be alive.

I think that after lock-down I will take learnings from this time, realising that life does not have to be quite so fast paced and hectic. Keeping a little stillness and deep breaths of appreciation, keeping stronger connections with those I love. Sometimes it is the simple things in life that can bring the most joy.

The Girl on a Bike in the Media

ADV Pulse: Adventurer Copes With Life-Changing Accident By Racing Off-Road

ADV Pulse: Adventurer Copes With Life-Changing Accident By Racing Off-Road

After years of painful recovery and surgeries, she found relief racing off-road.

This one was an emotional one for me. ADV Pulse wanted to do a deep dive into the real implications of racing following my accident and it was a pretty emotional experience talking to Egle but I really hope my story helps others.I’d love to hear what you think about the article in the comments below. Do you battle on, can you relate?

Read the full article here: https://www.advpulse.com/adv-news/vanessa-ruck-adventure-rider/

The Girl on a Bike in the Media

Oxford Mail: Oxfordshire daredevil trains for motorbike races with her Harley Davidson

The Girl On A Bike recently contacted my local Oxfordshire news paper and was so tickled pink when they wanted to hear more about my story. I even made it into the print!

Vanessa Ruck in the Oxford Mail
Vanessa Ruck in the Oxford Mail

“A DISASTROUS incident that left Oxfordshire resident Vanessa Ruck with life-changing physical injuries is what inspired her to quit her job and enlist in one of the most challenging motorcycle races in the world.

Six years and 58,000 Instagram followers after the 33-year-old was hit by a red-light-jumping car, the adrenaline-lover is determined to push her body to its limits.”

Keep reading here: https://www.oxfordmail.co.uk/news/18288036.oxfordshire-daredevil-trains-motorbike-races-harley-davidson/

The Girl on a Bike in the Media

The Girl On A Bike LIVE on BBC Radio Oxford

The Girl On A Bike LIVE on BBC Radio Oxford

Guess who was live on the radio? BBC Radio and little me! It was such an honour, as The Girl On A Bike, to join BBC Oxford show and share my story. As the 6-year anniversary of my accident looms closer I hope that my struggles and story can help others find the energy to keep pushing on. Life can through us curve balls but it’s how we handle them that counts. Our of my accident grew The Girl On A Bike.

If you would like to listen to my BBC radio interview, please click on the link below and skip to 08.50 minutes in – that’s me! Two sections with a song in the middle. I’d love to hear what you think? Please do have a listen and comment below – I want to hear from you!

Here’s a quick summary of what we discussed:

  • The accident and what happened in March 2014
  • My recovery and new found moto addiction with The Girl On A Bike
  • What is hard enduro
  • My favourite mud facials
  • How life’s journey changed so dramatically
  • What’s next
  • Oh and hear my near whoops on live radio
  • Why I love sharing my story

You’ll need to register to listen, but it takes seconds.

Recording no longer available for review. Stay tuned for my next live experience on BBC Radio Oxford.

The Girl on a Bike in the Media

The Girl On A BIKE goes BEC – Motor Rad Reporter

The Girl On A BIKE goes BEC – Motor Rad Reporter

The Girl On A Bike survived the British Enduro Championship round one! Here’s more on how I found it over on Motorradreporter. You can also read about how I got horrifically stuck and how Tom Sagar saved me… #hero

To read more please see Motor Rad Reporter article here

Riding Buddy my Husqvarna Motorcycles UK TE 250i and surviving the 6 hour race.

https://www.motorradreporter.com/artikel/girl-bike-goes-bec?fbclid=IwAR1ul4R5Wv__6UCxSqCwtO3r_0ozdbS7mwYbCfq9aPTqPIF0M7opwfpaN84

The Girl on a Bike in the Media

Motor Rad Reporter

Honoured to be called a “daredevil” by Motor Rad Reporter 🤪 I’m just out there trying to make the most of life. A life changing accident really puts things in perspective and the terrifying reality is that tomorrow…might not come.

Seize the day 💪🏼

https://www.motorradreporter.com/artikel/girl-bike

Cowm Quarry British Extreme Enduro round two – Vanessa Ruck aka The Girl On A Bike

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