Surgery can be traumatic for many people, which is why it’s important for the healing process to be relaxing and calm. If possible, one who recovers from surgery should stay away from lifting heavy objects, and instead, try resting. However, the foods that one eats also plays a huge role, as it provides the body with all the important nutrients and vitamins that can speed up the healing process. Therefore, if you’re recovering from surgery, then here are some powerful food suggestions that you may consider adding to your diet.
Everyone knows about the benefits of vegetables. But did you know that eating them can also help you recover after surgery? After all, vegetables are full of valuable minerals and vitamins that will definitely give your body enough to start healing. However, if you’re a vegetable eater, and you’re not sure where to start, then it’s best to go with cauliflower, broccoli, carrots, Brussels sprouts, sweet bell peppers, cabbage and potatoes. The majority of them are abundant with healthy carbs that help your body deal with the fatigue that is common after surgery. Plus, vitamins A and C are a great addition to your diet, and fibres in these vegetables may prevent constipation that happens during the recovery, mainly due to lack of physical activity and pain medication.
Probiotics are great as they promote a healthy gut, due to bacteria that your body requires in order to digest food. And since the human body is especially sensitive to germs after staying in hospital, probiotics can come in handy, by providing balance and resilience to one’s body. So if you want to eat more probiotics, then feel free to add kefir, yogurt, sauerkraut and kimchi to your diet.
Eating healthy fats can be one of the best things you could do for yourself. And if you’re healing from the surgery, then fats are a great suggestion as they’ll provide you with enough energy. Fish, fish oil, seeds and nuts are a wonderful source of healthy fats. So if you’re trying to figure out what is the healthiest nuts to eat, then look no further than almonds, walnuts, peanuts, pistachio, hazelnuts and cashews. When it comes to seeds, you can start with sunflower seeds, pumpkin seeds and of course, chia seeds as they’re super healthy and the perfect alternative to less healthy snacks. Other healthy fats that you should consider are coconut oil, olive oil and avocados.
Of course, there are some fruits on this list as well. So, in case you’re looking to eat more of them while recovering from a surgical procedure, then make sure to eat enough berries, as they’re an amazing source of vitamin C, which is great news, as this vitamin can rebuild collagen and repair soft tissue, meaning your incision will heal much quicker. Blueberries, grapes, raspberries, goji berries and strawberries are delicious and rich in vitamins and minerals that will help your body repair from the invasive damage, so be sure to eat them while recovering from surgery.
Collagen contributes to the maintenance of ligaments and tendons, soft tissue repair, and protein synthesis, so recovery, healing and a smooth working body! For energy and recovery, pain relief it’s a must have supplement. Collagen is the most abundant protein in your body. As a result, it is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. This means collagen has many important functions, including providing your skin with structure and strengthening your bones. More on why I take active collagen by U-Perform here.
Eggs are rich in zinc, calcium, iron, B complex vitamins, as well as vitamins K, A, and E. But their biggest advantage is that they’re superabundant with proteins. But all of these ingredients combined are perfect for someone in recovery, and what’s even better, eggs are easy to prepare and serve, which is why you should eat them more if you want to heal quicker.
These foods are an amazing choice to add to your diet, especially if you’re healing after an invasive surgical procedure. Since such recovery might take time, it’s important to follow your doctor’s orders. Also, be sure to eat a diverse and balanced diet, so your body will be able to get all the nutrients necessary for healing and recovery. Check out my other article for my top tips for dealing with pain here.