The Girl on a Bike in the Media

Compex: VANESSA RUCK AKA THEGIRLONABIKE & HER ROAD TO RECOVERY

I’m a huge user of Compex products in the management of my on going pain and it was a an honour when Compex asked to talk to me about my journey, here’s what they wrote:

Extract from Compex:

With a world facing some unprecedented times, here at Compex we’re determined to share good news and with International Women’s day, what more fitting topic than celebrating women’s achievements. There are countless women out there, particularly those who enjoy the benefits of our products, but today we would like to introduce Vanessa Ruck.

Vanessa Ruck aka TheGirlOnABike
After being hit by a car while cycling in 2014, Vanessa’s world was turned upside down. Enduring an ongoing rollercoaster of recovery, with 7 surgeries including a reconstructed hip and shoulder, life as she knew it changed. However, while some might have given up on a life of extreme sport, Vanessa discovered a new love for motorcycles. Having tackled the fear of the road, she’s an off road enduro, adventure and Harley rider, and is determined to make the most of every day. She’s out there in the mud getting sweaty doing off-road riding on a mission to prove than anyone, even slightly reconstructed people and females, can do it too.

With a body that will never quite be the same again Vanessa has used a range of Compex products throughout her journey. “With considerable surgical invasion, building muscle strength back, or even just maintaining some of what I still had, was really quite tricky.” Vanessa told us how any joint movement would exasperate the pain around the joint that needed to rest and heel, but she was determined not to face unnecessary muscle degeneration. She started to use the SP 4.0 to stimulate her muscles. Enabling her to lie still in bed, hip relaxed but muscles working. She next progressed to the SP 8.0 to give more flexibility to use it in life situation’s; “I use to walk around the office with it on under my clothes, switching it on for up to 6 sessions through the day. In an office based environment I didn’t want my rehabilitation to be impacted” and the 8.0 allowed Vanessa to stimulate healing, muscle strengthening and pain relief while working.

For the rest please head to Compex here and you can get Compex discount code “VRCOMPEX” 30% off more here:

the girl on a bike vanessa ruck compex fixx 2 6
Vanessa Ruck using Compex Fixx 2.0

Check out my other media placements here.

I'm a bike loving, free spirited adventurer born and raised in England. Life took a turn in 2014. In a single moment life as I knew it was taken away by the momentary lapse in judgement of a red-light-jumping car while I was cycling. My recovery to fitness took a little over 7 years with 7 major surgeries and since that day I've made it my goal to make the most out of life. My biggest goal is to help encourage others to get up and get out there. It doesn’t matter what it is, but we all start somewhere and if I can do it, so can you! Let’s make the most of life, what we do have around us and have fun doing it.

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